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Nmami Life

Evidence-based, dietitian-led nutrition by Nmami Agarwal. Real food, real science, real progress.

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Healthy Indian recipes

Wholesome, everyday recipes with the macros already worked out for you.

AllBreakfastLunchDinnerBeveragesSnacksSoupsDesserts
Bajra carom thepla
Bajra carom thepla

Bajra carom thepla is a healthy twist for a normal paratha. Bajra flour has ample health benefits and these delicious bajra theplas are a healthy snack option to relish at home anytime. Nutritional benefits: Bajra is an excellent source of magnesium, potassium and dietary fiber. It aids in digestion and lowers cholesterol levels. Carom seeds are great source of fiber, antioxidants and other vitamins and minerals. They promote several health benefits such as improving cholesterol levels, lowering of blood pressure and relieving digestion.

20 min 134.2 kcal
Vegetarian
Moong Dal Chilla
Moong Dal Chilla

A high-protein savoury pancake — a perfect Indian breakfast.

20 min 168 kcal
vegetarianhigh protein