Poached Eggs
Want a protein-packed breakfast without loading your plate with oil or butter? Poached eggs are a simple yet nutrient-rich way to enjoy eggs while keeping the cooking light. The gentle water-based cooking method helps you get tender egg whites with a deliciously soft yolk. Pair them with whole-grain toast, sautéed vegetables or a fresh salad for a wholesome, balanced meal. And remember, healthy eating doesn't have to be complicated—it can be as simple as making better choices with everyday foods.
144 kcal
Calories
13 g
Protein
12 g
Carbs
1 g
Fat
Ingredients
- •2 whole eggs
- •Water, as required
- •Salt, as per taste
- •Black pepper, as per taste
Method
- 1
In a vessel, bring sufficient water to a gentle boil.
- 2
Carefully crack the eggs into the hot water.
- 3
Allow the eggs to cook until the whites are completely set and the yolks remain soft.
- 4
Gently remove the poached eggs using a slotted spoon.
- 5
Place them on a plate and season with salt and black pepper.
- 6
Serve hot and enjoy.
- 7
OVER TO YOU:
- 8
Make your breakfast work harder for you by choosing foods that are both nutritious and satisfying.
- 9
Poached eggs are an easy way to add quality protein to your first meal of the day. Pair them with vegetables and whole grains to make your plate more balanced and filling.