Evidence-based nutrition, made personal
Personalised plans for weight loss, PCOS, diabetes and thyroid health — built by India’s leading dietitian and her team, around your real Indian kitchen.
Trusted by 50,000+ members
−6.2 kg
avg. in 90 days
Featured in leading publications
Care plans for every body
Whatever you’re managing, there’s a dietitian-led programme built for it.
Weight loss
Sustainable fat loss without crash diets.
PCOS
Balance hormones through everyday food.
Diabetes
Manage blood sugar with smart swaps.
Thyroid
Eat to support your metabolism.
Gut health
Heal digestion and beat the bloat.
Cholesterol
Lower lipids with heart-smart meals.
Pregnancy
Nourish you and your baby, trimester by trimester.
Muscle gain
Build strength with protein-led plans.
Your plan in three simple steps
No crash diets, no guesswork — just steady, science-backed progress.
Tell us about you
Share your goals, health reports and food preferences in a quick assessment.
Meet your dietitian
Get matched with an expert who builds a plan around your real kitchen.
Track your progress
Follow your adaptive plan and watch your numbers improve, week by week.
Nmami Agarwal
One of India’s most trusted clinical dietitians — a familiar face on NDTV and in Vogue, and the nutrition mind behind tens of thousands of transformations.
“I started Nmami Life on one belief: good nutrition shouldn’t mean giving up the food you grew up with. Every plan we build is evidence-based, deeply personal, and rooted in the real Indian kitchen.”
50,000+
Members guided
120+
Qualified dietitians
4.9★
Average rating
92%
Hit their goal
500+ recipes from a real Indian kitchen
Macro-tagged, dietitian-approved, and genuinely delicious.
50,000 journeys and counting
Warm, judgement-free support — and numbers that move.
Find your programme
Your first consultation is on us
Talk to a dietitian, get a sample plan, and see if we’re the right fit — completely free.