Nmami Life
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Nmami Life

Evidence-based, dietitian-led nutrition by Nmami Agarwal. Real food, real science, real progress.

Programmes

  • Weight loss
  • PCOS
  • Diabetes
  • Thyroid
  • Gut health

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  • About us
  • Our dietitians
  • Success stories
  • Contact

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  • Recipes
  • Blog
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Help centre

Frequently asked questions

Everything you need to know to get started.

How do consultations work?

You book a slot, complete a short intake, and meet your dietitian over a secure video call.

Are the diet plans vegetarian-friendly?

Yes. Plans are personalised to your preferences, including pure-veg, eggetarian and non-veg options.

Can I get a GST invoice?

Yes. Request a GST invoice from your payment history and we will email a GST-compliant invoice.

How are Nmami Life's nutrition plans different from generic diet charts?

Each plan is fully personalised, designed after understanding your body composition, medical history, lifestyle and preferences. It's a whole 360-degree transformative approach with structured programmes, curated to bring sustainable, science-backed results.

Are these plans suitable for people with medical conditions?

Yes. Our therapeutic diet plans are designed for specific health concerns such as diabetes, thyroid, PCOS and more — under the supervision of Nmami Agarwal and her team of qualified nutrition experts.

Will I have to give up my favourite foods?

Never. We focus on moderation, not restriction. Your plan will include your preferred cuisines and comfort foods, balanced intelligently to align with your goals.

How is progress tracked during the programme?

Each client receives regular follow-ups and progress reviews through consultations or digital check-ins. Adjustments are made as your body responds, ensuring consistent and long-lasting results.

Can the programme be followed from anywhere in the world?

Absolutely. All plans and consultations are available online, making them accessible globally with personalised support throughout your journey.

What happens after I complete the programme?

We offer maintenance plans to help you sustain your results effortlessly, so you continue to feel balanced, confident and in control long after your transformation.