Healthy Indian recipes

This salad is very tasty and healthy with the brownie point of fewer calories. Just collect your ingredients and it will get ready in no time. Nutritional Benefits Tomato: Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits that include reduced risk of heart disease and cancer. It is also a great source of Vitamin C, potassium, folate and Vitamin K. It also helps in boosting immunity and keeping a check on blood pressure levels. Cucumber: Cucumber is rich in water content that helps in losing weight. It also lowers the blood sugar levels and hydrates the body while blocking the harmful free radicals.

This recipe is quite useful in adding a pinch of freshness and healthiness in your diet. The veggies in it are low in calories and you can easily add it to your diet without worrying about your weight. Nutritional Benefits Mushroom: Mushrooms are low in calories and are a great source of fibre and protein (good for plant-based diets). It also provides many important nutrients, including B vitamins, selenium, potassium, copper, and vitamin D (particularly when exposed to the sun). Thus, help in protecting the overall body functions. Cucumber: Cucumber is rich in water content and beneficial in losing weight and also lowers the blood sugar levels.

This vegetable salad is equally healthy and tasty. The mixed veggies in it will give you multiple nutrients and keep your diseases at bay. Nutritional Benefits Bell Peppers: Bell peppers are rich in many vitamins and antioxidants, especially Vitamin C and various carotenoids. For this reason, eating it may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases. Zucchini: Zucchini is well known for its wonderful benefits for promoting healthy skin, aiding in weight loss, and improvement of digestion.

Salads! Salads! Salads! Salads are everywhere and this farm-fresh salad is the one which can be cooked in no time and give you the benefits like none other. Give it a toss with pesto dressing and enjoy! Nutritional Benefits Bell Peppers: Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating it may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases. Mushroom: Mushrooms are low in calories and are a great source of fibre and protein (good for plant-based diets). It also provides many important nutrients, including B vitamins, selenium, potassium, copper, and vitamin D (particularly when exposed to the sun). Thus, helping in protecting overall body functions.

This red and sweet salad is enriched with various nutrients and gives various benefits to your overall health. Give it a try and see the magic of good health yourself. Nutritional Benefits Red Lentils: lentils are low in calories, rich in iron and folate and an excellent source of protein. It is packed with health-promoting polyphenols and may reduce several heart disease risk factors. Beetroot: Consuming beets is an effective way to boost your digestion and lowering blood pressure. Beets are also a great source of boosting exercise performance because of its nitrate content. It is also rich in Vitamin C which helps in boosting immunity.

Salads are a healthy way to add nutrition in your diet. This spinach salad is loaded with amazing health benefits and gives a different taste to your taste buds. Nutritional Benefits Spinach: Spinach is loaded with the goodness of iron that gives you energy and prevents the occurrence of anaemia. It is also a good source of dietary calcium and can help fight against bone and joint diseases. It also helps in the management of diabetes and lowering of blood pressure. Walnuts: Walnuts are a rich source of healthy fats known as Omega-3 fatty acids that protect your brain and heart from various diseases. It prevents you from acquiring heart diseases, diabetes, and high blood pressure levels. It also promotes a healthy gut.

This vegetable salad is perfect for satisfying your mid-evening cravings in a healthy way. It is also a perfect company for your dinner and lunch. Nutritional benefits Zucchini: It helps in improving digestion, supports healthy blood circulation, boosts energy, and improves thyroid levels. Cabbage: It helps in keeping inflammation in check and also packed with Vitamin C is excellent in boosting immune health

A fresh take on the classic macaroni salad, built around whole wheat pasta and a good mix of crunchy vegetables. Instead of the usual heavy mayonnaise, it is tossed in a light, creamy cashew dressing that keeps things satisfying without weighing you down. It comes together quickly and holds up well in the fridge, which makes it a solid option for meal prep. Serve it as a light lunch, a side dish, or a healthy evening snack when you want something filling but not heavy. Nutritional Benefits Whole grain pasta is high in fibre and B-vitamins and helps regulate blood sugar levels. The fresh vegetables add fibre that supports healthy digestion and bowel movements.