TANDOORI VEGETABLE SALAD

Name: TANDOORI VEGETABLE SALAD
Prep time: 10 min
Yield: 1 servings
Ingredients: 100 grams mixed fresh vegetables (mushrooms, onion, cherry tomatoes, green-red -yellow bell peppers, eggplant, zucchini); 2 teaspoons minced or pureed garlic; 1 teaspoon minced or pureed ground ginger; 1 teaspoon olive oil

This vegetable salad is equally healthy and tasty. The mixed veggies in it will give you multiple nutrients and keep your diseases at bay. Nutritional Benefits Bell Peppers: Bell peppers are rich in many vitamins and antioxidants, especially Vitamin C and various carotenoids. For this reason, eating it may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases. Zucchini: Zucchini is well known for its wonderful benefits for promoting healthy skin, aiding in weight loss, and improvement of digestion.

10 min 1 servings 73 kcal

73 kcal

Calories

2.1 g

Protein

10.2 g

Carbs

2.3 g

Fat

Ingredients

•100 grams mixed fresh vegetables (mushrooms, onion, cherry tomatoes, green-red -yellow bell peppers, eggplant, zucchini)
•2 teaspoons minced or pureed garlic
•1 teaspoon minced or pureed ground ginger
•1 teaspoon olive oil

Method

1
Wash the vegetables and cut it into chunks.
2
Brush some oil in a roasting pan, add the veggies.
3
Add garlic ginger over the veggies.
4
Roast vegetables uncovered for 10-15 minutes until cooked.
5
Over to you
6
The veggies used in this salad are very beneficial for your overall health. The use of ginger garlic in it makes it more healthy and nutritious. Cook it at home and do let us know your feedback.

Salad