Quinoa Amaranth Dosa
Quinoa Amaranth dosa recipe, is the Indian crepe made with quinoa and black gram , along with amaranth leaves is one of the delicious way of giving the regular dosa a twist. This recipe is a super food because of its high protein content. NURTIRIONAL BENEFITS: Quinoa is a good source of protein, fibre, iron, copper and vitamin B6 which helps to aid various health benefits. Amaranth leaves are a powerhouse of many phytonutrients, antioxidants, minerals and vitamins.
165 kcal
Calories
8.5 g
Protein
15.7 g
Carbs
8.5 g
Fat
Ingredients
- •15 grams quinoa
- •10 grams rice
- •10 grams urad dal
- •1 teaspoon amaranth leaves
- •1 teaspoon Oil
- •Salt to taste
Method
- 1
Soak dal with quinoa for up to 4 hours.
- 2
After soaking, drain the extra water and add the mixture in a blender jar. Add in amaranth leaves in the mixture and blend the mixture using a little water to make the batter of dosa, set aside
- 3
Heat a non-stick pan on medium flame and smear it with a little oil. Using a ladle, spread the batter in the pan in a circular motion , and cook for a minute. Flip the other side and smear again with a little oil. Once the dosa is cooked to a brownish hue, transfer to a plate and serve hot.
- 4
Over to you:
- 5
This Quinoa Amaranth dosa, which is crispy and light will make everyone will fall in love. It tastes similar to regular dosa, with the mild flavour of quinoa. A great way to start the day with the guilt-free breakfast