Moong Dal Chilla
A high-protein savoury pancake — a perfect Indian breakfast.
20 min 2 servings 168 kcal
168 kcal
Calories
11 g
Protein
24 g
Carbs
3 g
Fat
Ingredients
- •1 katori Yellow moong dal
- •1 Onion (chopped)
- •1 Green chilli
- •1 tsp Cumin
Method
- 1
Soak moong dal 2 hours, then grind to a smooth batter.
- 2
Mix in onion, chilli, cumin and salt.
- 3
Pour onto a hot non-stick tawa and cook both sides until golden.
vegetarianhigh proteingluten free