Moong Dal Chilla

Moong Dal Chilla

A high-protein savoury pancake — a perfect Indian breakfast.

20 min 2 servings 168 kcal

168 kcal

Calories

11 g

Protein

24 g

Carbs

3 g

Fat

Ingredients

  • 1 katori Yellow moong dal
  • 1 Onion (chopped)
  • 1 Green chilli
  • 1 tsp Cumin

Method

  1. 1

    Soak moong dal 2 hours, then grind to a smooth batter.

  2. 2

    Mix in onion, chilli, cumin and salt.

  3. 3

    Pour onto a hot non-stick tawa and cook both sides until golden.

vegetarianhigh proteingluten free