Bran chapati is a healthy recipe that tastes great as well. This roti is super-healthy and can be beneficial for those looking for weight management. It adds bulk to the food and gives satiety. This is a great way to add wheat bran to your diet. Nutritional Benefits: Wheat bran has a decent amount of zinc and copper. It is low in calories and is a good source of dietary fibre and protein as well. Whole wheat flour is also known to lower the risk of cardiovascular diseases.
100 kcal
Calories
2 g
Protein
20 g
Carbs
1.2 g
Fat
Combine wheat bran, whole wheat flour and knead the soft dough using little water.
Cover and keep this aside for ten to fifteen minutes.
Roll the dough into a round roti using a little wheat flour.
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming turn it over, and cook it from the other side.
Press the edges with a spatula so that edges are also cooked well.
Cook it evenly from both sides and serve immediately.
Over to you
A healthy recipe that is easy and quick to make and can be added to one of your breakfast options as well. This is good for the elderly, who mostly suffer from constipation as it will help you add fiber to your diet. Enjoy it with your favorite Indian curry or with pickle!
