Vanilla Cinnamon Milk

Name: Vanilla Cinnamon Milk
Cook time: 10 min
Yield: 1 servings
Ingredients: 1 cup low-fat milk; ¼ tsp ground cinnamon (or a small cinnamon stick); ¼ tsp pure vanilla extract; 1 tsp date sugar

Vanilla Cinnamon Milk is a soothing, caffeine-free drink that works well as an evening beverage. Nutritional Benefits : Milk provides high-quality protein, calcium and B vitamins, supporting bone health and keeping you full. Cinnamon contains antioxidants and may help improve insulin sensitivity and post-meal blood sugar when used regularly.

10 min 1 servings 115 kcal

115 kcal

Calories

6 g

Protein

11 g

Carbs

2.5 g

Fat

Ingredients

•1 cup low-fat milk
•¼ tsp ground cinnamon (or a small cinnamon stick)
•¼ tsp pure vanilla extract
•1 tsp date sugar

Method

1
Pour the milk into a small saucepan and add the cinnamon powder or stick.
2
Heat on low-medium flame, stirring occasionally, until the milk is hot and steaming. Do not let it boil over.
3
Remove from heat, take out the cinnamon stick if used, and stir in the date sugar and vanilla extract.
4
Mix well and serve warm.