Toasty Burfi Using Roasted Sesame Seeds & Jaggery Free Dates (With Cardamom)

Name: Toasty Burfi Using Roasted Sesame Seeds & Jaggery Free Dates (With Cardamom)
Cook time: 20 min
Yield: 12 servings
Ingredients: 120g soft pitted dates (Approx 8-9); 100g white sesame seeds (80g for Burfi, 20g for Topping); 1 tbsp ghee; 1/2 tsp cardamom powder; Pinch salt; Warm water to soak dates.

This delicious Burfi, made using roasted sesame seeds and soft pitted dates, contains no jaggery or added sugars. The nutty toasty sesame seeds and cardamom create a delicious treat that is perfect for festivals, giving or an indulgent treat. Nutritional Benefits: This Burfi contains lots of nutrients! The sesame seeds are high in calcium, iron, magnesium and healthy unsaturated fats. The dates provide fibre, potassium and natural sweetness. The cardamom gives a lovely spicy smell to aid digestion.

20 min 12 servings 85 kcal

85 kcal

Calories

2 g

Protein

9 g

Carbs

5 g

Fat

Ingredients

•120g soft pitted dates (Approx 8-9)
•100g white sesame seeds (80g for Burfi, 20g for Topping)
•1 tbsp ghee
•1/2 tsp cardamom powder
•Pinch salt
•Warm water to soak dates.

Method

1
Soak dates in warm water for 10 minutes. Drain and blend to a smooth thick paste.
2
Dry roast sesame seeds on a low heat for 4-5 minutes. They should be golden and aromatic. Leave to cool completely. Set aside 20g for topping. Pulse the remaining 80g to a coarse texture. (A few short pulses so they don’t become buttery.)
3
Melt the ghee in a pan on a low heat. Add the date paste and cook for 3 minutes. Stir regularly until thick.
4
Remove from the heat. Add the ground sesame seeds, cardamom and salt. Mix to form a thick sticky dough.
5
Spoon into a greased 6inch tray lined with baking paper. Sprinkle with the reserved roasted sesame seeds and press down slightly. Place in the fridge to chill for 1 hour. Cut into 12 pieces.