
Nutritional benefits: This velvety, dairy-free pumpkin soup relies on the natural creaminess of roasted yellow pumpkin balanced by the warmth of fresh ginger, toasted aromatics, and coconut milk.
150 kcal
Calories
3 g
Protein
15 g
Carbs
5 g
Fat
Toss pumpkin cubes, onion slices, garlic cloves, and sliced ginger with 1/2 tsp oil, salt, and pepper. Roast at 200°C (400°F) for 20–25 minutes until fork-tender and caramelized around the edges.
Heat 1 tsp oil in a heavy-bottomed pot over medium heat. Sauté the sliced onion, ginger, and garlic for 3–4 minutes until translucent. Add the pumpkin cubes, turmeric, cumin, cinnamon, and salt. Stir for 2 minutes to toast the spices.
Pour the vegetable stock or warm water into the pot with the roasted or sautéed pumpkin mixture.
Bring to a gentle boil, cover with a lid, and simmer on medium-low for 12–15 minutes (if cooking raw pumpkin from the pot method) until the cubes are completely tender.
Turn off the heat and allow the mixture to cool slightly.
Transfer to a high-speed blender (or use an immersion hand blender directly in the pot) and blend until completely smooth and velvety.
Return the soup to the pot over low heat.
Stir in the light coconut milk, freshly grated nutmeg, and cracked black pepper.
Warm through gently for 2 minutes without letting it come to a rolling boil (to preserve the coconut milk emulsion). Adjust salt to taste.
Drizzle with a few drops of coconut milk, and top with toasted pumpkin seeds, coconut flakes, and a crack of fresh black pepper.