Ragi roti is a famous North-Indian recipe that is a must-have for breakfast. This diabetic-friendly ragi wheat phulka is made by combining ragi flour along with wheat flour. Adding ragi to whole wheat flour makes it healthier for diabetics as ragi has low glycemic index and helps in regulating blood sugar. Nutritional Benefits: Ragi or finger millet is a whole grain that is gluten-free and is a rich source of good carbohydrates. It is also one of the best non-dairy sources of calcium. Whole wheat flour is heart-healthy and reduces the risk of obesity. Some components in whole grains like phytic acid and phenolic acid help slow the development of cancer.
115 kcal
Calories
3.2 g
Protein
22 g
Carbs
2 g
Fat
Combine ragi flour, whole wheat flour and knead a soft dough using little water.
Cover and keep this aside for ten to fifteen minutes.
Roll the dough into a round roti using a little wheat flour.
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming turn it over, and cook it from the other side.
Press the edges with a spatula so that edges are also cooked well.
Cook it evenly from both sides and serve immediately.
Over to you
Serve the roti with a sabzi and dal for a healthy weeknight dinner. Combine this recipe with green mint chutney or curd to add more flavor and to make it more tasty and nutritious or use it as a base for vegetable or kathi roll for kids. So what are you waiting for? Try this heart-healthy recipe now and relish it with your loved ones.
