Papaya yogurt and walnut boat
Snacking with a combination of fruit or a vegetable with protein and a little healthy fat is supreme. This combo of carotenoid and antioxidant-rich papaya with Greek yogurt and omega-3 rich walnuts make for a winning pick-me-up bite. NUTRITIONAL BENEFITS : Papayas are an excellent source of vitamin C, vitamin A for skin and mucosal cell rejuvenation . It contains a healthy dose of fibre and potassium for the benefit of good cardiovascular health
92 kcal
Calories
4.5 g
Protein
10.5 g
Carbs
4.5 g
Fat
Ingredients
- •40 grams papaya, halved
- •30 grams plain fat-free or low-fat Greek yogurt
- •2.5 grams walnuts
- •¼ teaspoon ground cinnamon
Method
- 1
Scoop out the seeds of the papaya.
- 2
Fill each papaya half with half of the yogurt, walnut halves, and dust with ground cinnamon.
- 3
Enjoy it with a spoon, scooping out bites of papaya flesh.
- 4
Over to you:
- 5
A simple but essentially a fruit bowl of goodness that suits well for a plant-based breakfast or snack.