Oats Roti
Oats roti is a recipe that is no way difficult to make and adding it to your regular diet is so healthy and nutritious for your body. As a result, it also helps in reducing weight and adds fiber to your diet. Nutritional Benefits: Oats are high in soluble fiber, beta-glucan,which reduces cholesterol and promotes a healthy gut. It has antioxidants like avenanthramides that may help in reducing blood pressure. Whole wheat flour is loaded with gut-friendly fibre aiding in digestive health.
90 kcal
Calories
1.5 g
Protein
18 g
Carbs
2 g
Fat
Ingredients
- •15 grams oats flour
- •15 grams whole wheat flour
- •Water as required
Method
- 1
Combine oats flour, whole wheat flour and knead a soft dough using little water.
- 2
Cover and keep this aside for ten to fifteen minutes.
- 3
Roll the dough into a round roti using a little dry flour.
- 4
Heat a tawa over moderate flame and place roti over it.
- 5
When small bubbles start forming turn it over, and cook it from the other side.
- 6
Press the edges with a spatula so that edges are also cooked well.
- 7
Cook it evenly from both sides and serve immediately.
- 8
Over to you
- 9
This delicious and light recipe gives you an option to include oats in your diet in an innovative way. This healthy and appetising roti can be a great accompaniment of dinner or lunch and can be something that can definitely impress one and all during family gatherings as a great alternative to regular chapatis.