Mushroom Fry

Name: Mushroom Fry
Prep time: 15 min
Yield: 1 servings
Ingredients: 40 grams mushrooms; 20 grams onion; ½ teaspoon ginger garlic paste; ¼ teaspoon turmeric powder; 20 grams tomatoes; 1-2 red chillies; ½ teaspoon coriander powder; ¼ teaspoon cumin seeds; Salt and pepper as per taste; 1 teaspoon olive oil

Mushroom Fry is a special curry which you can relish at any of your main meals. Made especially with aromatic spices it gives you a perfect tinge of creamy and spicy flavour altogether. Nutritional Benefits: Mushrooms are rich in potassium, protein, Vitamin K and Vitamin C. Potassium plays a very important role in boosting heart health and controlling high blood pressure.

15 min 1 servings 143.1 kcal

143.1 kcal

Calories

2.2 g

Protein

15.5 g

Carbs

9.3 g

Fat

Ingredients

•40 grams mushrooms
•20 grams onion
•½ teaspoon ginger garlic paste
•¼ teaspoon turmeric powder
•20 grams tomatoes
•1-2 red chillies
•½ teaspoon coriander powder
•¼ teaspoon cumin seeds
•Salt and pepper as per taste
•1 teaspoon olive oil

Method

1
To start with, gather all the spices together except ginger garlic paste and heat them over a small skillet over a medium flame.
2
Sautee these pastes for a few minutes and keep them aside to cool. Then grind it to form a fine powder.
3
Now heat oil in a pan, add ginger garlic paste followed by onions. Now add tomatoes. Then add the ground spice powder and simmer for 2-3 minutes.
4
Add mushrooms and mix well. Let it cook for 8-10 minutes until mushrooms soften.
5
Serve hot.
6
Over to you:
7
Try out this spicy and tangy mushroom recipe and pamper yourself with its amazing taste and flavour

Mushroom