
Garlicky Methi Dhokli combines fresh fenugreek leaves (methi), and generous amounts of garlic into a nutrient-dense, comforting dish. It helps in managing sugar. Good for digestion and gut health
350 kcal
Calories
13 g
Protein
44 g
Carbs
13 g
Fat
In a wide bowl, mix whole wheat flour, besan, finely chopped methi leaves, 1 tsp crushed garlic, turmeric, chilli powder, cumin powder, salt, and 1 tsp oil. Rub together until the methi moisture is incorporated.
Add water gradually to knead into a smooth, firm dough (stiffer than standard roti dough so the dhokli does not disintegrate in the simmering dal). Rest covered for 10 minutes.
Divide the dough into two balls.
Dust with dry flour and roll out into thin circles (~2 mm thickness). Using a knife or pastry wheel, cut into diamond or small square pieces (bite-sized dhoklis). Separate them gently on a plate.
And shallow fry them.
While the dhoklis finish cooking, heat 1 tbsp ghee or oil in a small tempering pan. Add mustard seeds and cumin seeds.
Add the remaining minced garlic, curry leaves, and asafoetida. Sautee on a low flame until the garlic turns uniformly crisp and deep golden without burning.