This barfi replaces refined sugar and khoya with dates and a mix of nuts, so that the sweetness and the bite comes from whole ingredients rather than syrup. A touch of edible silver leaf on top keeps it festive without altering the nutrition profile. Nutritional Benefits Dates provide natural sweetness along with fibre, potassium and iron while the mixed nuts bring protein, healthy fats and a satisfying bite. There is no added sugar anywhere in this recipe, which makes it a dessert that also works as a pre workout snack.
1775 kcal
Calories
35.7 g
Protein
210.3 g
Carbs
104 g
Fat
Dry roast the almonds, cashews and walnuts on low heat for 3 to 4 minutes, then let them cool and pulse in a blender to a coarse powder.
Warm the ghee in a pan, add the dates, and cook on low heat for 4 to 5 minutes, mashing them until they form a soft, sticky paste.
Add the ground nuts, desiccated coconut and cardamom powder to the date paste, and mix until the mixture comes together evenly.
Transfer the mixture onto a sheet of parchment paper and press it into a flat rectangle, roughly half an inch thick.
Top with edible silver leaf if using, and refrigerate for 30 minutes before cutting into squares.
Summary
Date and Nut Barfi shows that a mithai box need not use refined sugar to feel indulgent. It stores well at room temperature for a few days, making it a practical option for gifting as well as everyday snacking.
