Nmami Life
HomeAbout UsProgrammesDietitiansRecipesBlogShopPricing
Log inBook consultation
Nmami Life

Evidence-based, dietitian-led nutrition by Nmami Agarwal. Real food, real science, real progress.

Programmes

  • Weight loss
  • PCOS
  • Diabetes
  • Thyroid
  • Gut health

Company

  • About us
  • Our dietitians
  • Success stories
  • Contact

Resources

  • Recipes
  • Blog
  • Pricing
  • Help centre
© 2026 Nmami Life. All rights reserved.
PrivacyTermsRefundDisclaimer
CURD SHORBA (DAHI SOUP)

CURD SHORBA (DAHI SOUP)

Whip up this easy Indian style Dahi soup made from yogurt, gram flour, chillies and spices. The lovely silky texture will make you go crazy about its taste when added a desi sizzling tadka and can be enjoyed with jeera-ajwain chapati. Nutritional Benefits: Buttermilk nourishes your entire body, helps it in cooling down. It fights against acidity and acid reflux. It aids the digestive system and can also regulate high blood pressure levels. It helps in strengthening the bones and teeth. Turmeric contains one of the most powerful antioxidant compound called curcumin which helps in fighting the inflammatory disease conditions like heart diseases, diabetes, and arthritis. It is also linked to improved brain functions and is also a potent anti-bacterial agent.

15 min 1 servings 80 kcal

80 kcal

Calories

3.1 g

Protein

4.2 g

Carbs

4.2 g

Fat

Ingredients

  • •150 milliliters sour buttermilk
  • •Water, as required
  • •½ teaspoon turmeric powder
  • •8 washed and finely chopped curry leaves
  • •1 teaspoon cumin seeds
  • •½ -inch piece peeled and finely chopped ginger
  • •Salt, to taste
  • •Black pepper powder, to taste

Method

  1. 1

    Dilute the buttermilk with water.

  2. 2

    Coarsely blend the curry leaves with salt, cumin seeds, and ginger root.

  3. 3

    Add the curry leaves mixture to the buttermilk. Add turmeric powder and allow the mixture to come to a boil on medium to high flame.

  4. 4

    Mix in black pepper powder, lower the flame, and simmer for 3 minutes.

  5. 5

    Turn off heat, remove from the fire, and serve hot.

  6. 6

    Over to you

  7. 7

    Curd shorba is a unique soup, and can be made more flavoured by adding fried onion rings. Try this recipe for better digestion. Serve this tangy dahi soup tempered with chillies and garnished with roasted jeera and coriander leaves.

Curd