Classic Golden Milk

Name: Classic Golden Milk
Cook time: 10 min
Yield: 1 servings
Ingredients: 1 cup low-fat milk; ½ tsp turmeric; ¼ tsp cinnamon; ¼ tsp grated fresh ginger; A pinch of freshly ground black pepper; Pinch of monk fruit sweetener (optional

Classic Golden Milk (traditionally known as Haldi Doodh) is a warm, vibrant Indian beverage steeped in Ayurvedic tradition. Nutritional Benefits : Turmeric is known for reducing systemic inflammation in the body. The addition of black pepper supplies piperine, which increases curcumin absorption. Both turmeric and ginger possess natural antibacterial, antiviral, and antifungal properties that help guard against seasonal colds and throat infections

10 min 1 servings 100 kcal

100 kcal

Calories

6 g

Protein

7 g

Carbs

2.95 g

Fat

Ingredients

•1 cup low-fat milk
•½ tsp turmeric
•¼ tsp cinnamon
•¼ tsp grated fresh ginger
•A pinch of freshly ground black pepper
•Pinch of monk fruit sweetener (optional

Method

1
Pour the milk into a small saucepan and whisk in the turmeric, cinnamon, ginger and black pepper until well combined.
2
Heat on low-medium flame, stirring frequently, for 4 to 5 minutes until hot and steaming. Do not let it boil over.
3
Strain if fresh turmeric or ginger was used, and pour into a cup.
4
Let it cool slightly, then stir in the monk fruit sweetener if desired and serve warm.