CARROT CORIANDER SOUP

Name: CARROT CORIANDER SOUP
Prep time: 15 min
Yield: 1 servings
Ingredients: 20 grams sliced onion; 30 grams sliced carrots; 1 teaspoon ground coriander seeds; 30 grams roughly chopped coriander; ½ teaspoon ground black pepper; Salt to taste; ½ teaspoon olive oil

What’s better than a hot, comforting bowl of soup on a busy tiring night or a lazy Sunday afternoon? This self-satiating soup is vegan and really simple with just a few ingredients. Enjoy this delicious soup in no time! Nutritional Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They boost digestive health and are also essential to protect and enhance your vision. They are a weight loss friendly food and have been linked to lower cholesterol levels. Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. It helps in lowering blood cholesterol levels and management of high blood sugar. Vitamin K found in coriander helps in fighting or preventing Alzheimer’s disease.

15 min 1 servings 43 kcal

43 kcal

Calories

1.5 g

Protein

7 g

Carbs

2 g

Fat

Ingredients

•20 grams sliced onion
•30 grams sliced carrots
•1 teaspoon ground coriander seeds
•30 grams roughly chopped coriander
•½ teaspoon ground black pepper
•Salt to taste
•½ teaspoon olive oil

Method

1
Sauté the onion and later add carrot.
2
Pour in ground coriander and cook.
3
Next, add water and boil until vegetables are soft.
4
Add coriander leaves and cook for 2 minutes.
5
Serve hot.

Carrot