Basil chia cooler

Name: Basil chia cooler
Prep time: 10 min
Yield: 1 servings
Ingredients: Handful of basil; 1-1/2 inch ginger; 1 tablespoon lemon juice; 1 teaspoon cumin seeds; 1 teaspoon of chia seeds; Water – 1 ½ glass (300 ml); Rock Salt – to taste; Ice – to Cool

Enjoy summers with this delicious basil chia cooler to sooth your mood and soul inside out and get replenished not just with its coolant properties but also with the nutrient nourishment hidden far from your sight aiding in healing you from inside for a better tomorrow. Let’s look upon some of its nutritional values before we jump to the recipe. Nutritional Values This recipe is a magical box loaded with some excellent source of vitamin A, C, K, B6, folate, magnesium, manganese, calcium and iron found in basil. It is useful in healing oral issues, respiratory disorders, fever, stress, asthma, and heart diseases. Chia seeds are the excellent source of fibre and antioxidants. Cumin seeds further help in eliminating toxins from the body.

10 min 1 servings 30.2 kcal

30.2 kcal

Calories

0.8 g

Protein

3.2 g

Carbs

1.5 g

Fat

Ingredients

•Handful of basil
•1-1/2 inch ginger
•1 tablespoon lemon juice
•1 teaspoon cumin seeds
•1 teaspoon of chia seeds
•Water – 1 ½ glass (300 ml)
•Rock Salt – to taste
•Ice – to Cool

Method

1
Wash and clean basil leave thoroughly.
2
In a food mixer, blend all the ingredients such as (basil, ginger, lemon juice, cumin seeds and chia seeds) with water until they are pureed together.
3
Add rock salt (if required) and ice cubes to it and blend them again.
4
Serve cold.
5
Over to you
6
Where will you find such an amazing summer cooling recipe with numerous healing properties? So, try this out soon and get nourished with such divine nutrients.

Drinks