Anjeer & Badam Burfi (Fig)

Name: Anjeer & Badam Burfi (Fig)
Cook time: 20 min
Yield: 12 servings
Ingredients: 120g dried figs (anjeer) (stems removed); 100g almonds (80g ground, 20g slivered); 1 tbsp ghee; 1/2 tsp cardamom powder; Pinch salt; Warm water

A classic 2 ingredient burfi made with sweet dried figs and roasted almonds. The sweetness comes solely from the figs. This wholesome sweet can be enjoyed during festivals or even as a gift. Almonds contain high levels of vitamin E, magnesium, protein and mono-unsaturated fats. The dried figs are full of fibre, calcium and potassium. Cardamom also gives a nice warming aroma which helps digestion.

20 min 12 servings 83 kcal

83 kcal

Calories

2.1 g

Protein

8.3 g

Carbs

5.3 g

Fat

Ingredients

•120g dried figs (anjeer) (stems removed)
•100g almonds (80g ground, 20g slivered)
•1 tbsp ghee
•1/2 tsp cardamom powder
•Pinch salt
•Warm water

Method

1
Soak the figs in warm water for 15-20 mins. Drain and remove the tough stems. Place in a food processor and blend until smooth and thick.
2
Dry roast the almonds on a low heat for 4-5 mins until they become fragrant. Once cooled, grind 80g until coarsely ground. Chop the remaining 20g into slivers.
3
Melt the ghee in a pan on a low heat. Add the figs and cook for 3-4 mins whilst stirring. They should start to thicken and stick to the sides of the pan.
4
Take off the heat. Add the almonds, cardamom and salt. Mix to form a soft dough.
5
Press into a lined and greased 6inch tray. Top with the almond slivers and press gently into the mixture. Place in the fridge to chill for 1 hour.
6
Cut into 12 pieces.