Losing weight is a tedious process but gaining weight can be equally cumbersome. Gaining weight is hampered by many factors like- fast metabolism, certain medications, stress, medical conditions like Hyperthyroidism, Coeliac disease, Anaemia, or Type I Diabetes.
Poor digestion and poor dietary intake can also contribute to muscle loss and thus making you underweight.
The biggest challenge with gaining weight is that people tend to gain on fat mass rather than gaining lean muscle mass. It is seemingly easy to fall prey to consuming junk and processed food in order to bulk on the calories, but it is harmful in a long run.
We, at Nmami Life, will help you in stacking up optimum kilos through a healthy and sustainable diet. Features of our weight loss diet plan are-
Feeling fit and fine is a feeling that comes from within and reflects in the way you look! From customized diet plans to tips that help you achieve your fitness goals, we are here to walk that journey with you, every step of the way!