Stress, Anxiety & Depression- more and more people are experiencing one or more of these but there is also a growing taboo around such disorders that restricts an open discussion on mental wellness.
We strive to break this taboo and work towards striking a perfect balance between your mental, physical and emotional health through our innovative concepts of Food Psychology.
Did you know that deficiency of essential nutrients from your diet- like Vitamin D, Vitamin B12, omega 3 Fatty acids and serotonin can lead to stress and depression.
And a healthy diet can be a boon for a healthy mind and a rejuvenated body.
Do not just stress away and be in an oblivion , instead take steps towards building your optimum health by feeding your brain with the right nutrition.
We specialize in designing your diet in accordance with the physiology and psychology of brain and body.
Feeling fit and fine is a feeling that comes from within and reflects in the way you look! From customized diet plans to tips that help you achieve your fitness goals, we are here to walk that journey with you, every step of the way!