Cutting back on salt is not the only solution for High Blood Pressure. Awareness and right nutrition is the key.
High Blood Pressure has been labelled as a “silent” disease because it does not come up with noticeable symptoms or signs that you may frequently experience, but the frequent thing about Hypertension is the prevalence of the condition. It is yet another disease that has shifted it’s occurrence base from older age group to younger people owing to unhealthy lifestyle habits.
Factors like Stress, High Cholesterol, diet containing excessive salt, consumption of junk and processed foods, and Anxiety can readily give rise to High Blood Pressure.
Long standing hypertension can lead to many health complications like heart and vascular diseases and kidney disorders.
We offer right dietary solutions to help you take on this high blood pressure monster by incorporating DASH diet.
Feeling fit and fine is a feeling that comes from within and reflects in the way you look! From customized diet plans to tips that help you achieve your fitness goals, we are here to walk that journey with you, every step of the way!
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