Diet Plan to Lose Weight

Although body’s weight remains more or less the same, it is one of the first indicators of change in one’s health. A good measure of knowing one’s ideal weight is Body Mass Index (BMI). However, certain medical conditions and unusual muscle-fat ratio in the body can skew BMI readings. This is the point where a professional step in.

Whether you need to gain or lose weight in the right manner, keep it off, gain strategically, or manage it, a diet plan tailored to your specific needs and body type along with a regular nutritional coaching by a dietitian will help you stay healthy and become more vigilant of any disorders.

What does ‘nutritional coaching’ do for weight management?

Nutritional coaching for weight management includes designing a quick weight loss diet plan that is safe, effective, and long-term, and devoid of side effects. Nmami Life’s coaching broadly covers:

  • Revamping of menu, cooking style, and tips on physical activity steadily and healthily
  • Personalised weight management plan depending on one’s fitness goals
  • One-on-one counselling
  • Advice on how to manage the lost or gained weight

How is Nmami Life different?

Nmami Life specialises in the comprehensive analysis of an individual’s weight management requirements and then takes a multidisciplinary approach to personalise meal plans. Few of the many aspects taken into consideration include:

  • Age: Kids, adults, seniors
  • Gender: Male, Female
  • Health goal: Fitness for sports, diabetes, thyroid, obesity, muscle gain, pregnancy, size zero, etc.
  • Lifestyle: sedentary, active, busy, special abilities
  • Individual and family medical history

Along with the weight loss, gain, management advice, Nmami Life, your dietitian for weight loss, accompanies you at every of your healthy journey providing you with the much-required one-on-one counselling and support.

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