A healthy and balanced diet offers a plethora of benefits and decreases the risk of lifestyle diseases, and strengthens your immune system. There are certain nutrients that provide an extra lustre to your hair, adds strength to your nails, and leaves you with glowing and flawless skin.
Your skin is regarded as the largest organ in the body and is constantly exposed to environmental pollution. Skin cells have a cycle of approximately 28 days, and a healthy diet can rejuvenate healthier skin cells.
Quite similarly, your hair growth occurs in three phases- anagen, catagen, and telogen. Excessive stress and poor eating habits can contribute to hair fall. A healthy diet can take care of it to a great extent. Your nails are also an extension of the healthy inside.
At Nmami Life, we ensure to take care of your dietary needs from the inside so that you glow and shine on the outside with the best form of health and overall well-being.
Feeling fit and fine is a feeling that comes from within and reflects in the way you look! From customized diet plans to tips that help you achieve your fitness goals, we are here to walk that journey with you, every step of the way!