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Control your winter appetite

Lifestyle

So, what's your health goal?

5 nutrients your body needs more in winters

By Nmami Agarwal         December 10, 2018

Come winters, it changes our wardrobes and our body mechanism and to understand the body changes, we must look into the preferred food du...

Soothing drink recipes this winter

By Nmami Agarwal         December 9, 2018

In winters, the weather outside can be frightful, and when the temperature drops, we tend to cozy up with hot beverages. Is there’s anyth...

Stay Healthy Stay Warm

By Nmami Agarwal         December 8, 2018

During the cold months, your body needs to stay warm and it might use more energy in doing so. It is natural that your thoughts will no d...

Get the winter food guide

By Nmami Agarwal         December 7, 2018

It’s the season to slurp warm soup and have a comfort food. But most of us gorge on unhealthy food, which in a long run can affect our bo...

Kitchen Super Fighters – Herbs & Spices

By Nmami Agarwal         December 6, 2018

Winter comes with a dreaded enemies—viruses and flues. Good news, the herbs and spices we all know and love in our delicious treats can a...

Reasons To Must Have Nuts In Winters

By Nmami Agarwal         December 5, 2018

Winters are arriving and so is the season of dry fruits. Dry fruits are one of the richest energy resources and are a perfect snack and h...

Little Known Things To Overcome Winter Issues

By Nmami Agarwal         December 4, 2018

Winter is all about a bug like illness and at times an elevated seasonal time where old health problems take toil over your healthy livin...

It All Starts From Nutrition

By Nmami Agarwal         December 3, 2018

Why to step back when you have hundreds of reasons to fly! This “International Day Of Disabled Persons” we wish to step forward and take ...

Health & Nutrition Prospects Under HIV

By Nmami Agarwal         December 1, 2018

Health and Immune V/S HIV HIV (human immunodeficiency virus) is a life threatening virus that damages the body’s immun...

Hockey And Nutrition

By Nmami Agarwal         November 27, 2018

Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking onesel...

Simple Steps To Follow This Winter

By Nmami Agarwal         November 26, 2018

Chilly and gloomy winter days make us all want to whorl under the cozy quilts covering and keeping us warm until the sun shines again. Du...

This Winter Do One Simple Thing, Don’t Forget To Hydrate Yourself

By Nmami Agarwal         November 25, 2018

An ice cold glass of water on a hot day is more satisfying than anything thing else in the world. But, the scenario no more remains the s...

Sex Drive (Fatigue & Depression)

By Nmami Agarwal         November 24, 2018

Feeling of fatigue and state of depression, both leads to cause tension one one’s sex life. Reason for that can’t be dependent on one mal...

A Bridge Between UTI And Intimacy

By Nmami Agarwal         November 23, 2018

Urinary tract infection (UTI) can smack anyone but adult women are more inclined to get infected by UTI while accompanying uncomfortable ...

Feed Your Gut For Boosted Stamina

By Nmami Agarwal         November 22, 2018

There could not be anything worse than finding oneself abated, when time to get it on is right in front and spend some pleasurable time w...

Erotic Food Guide

By Nmami Agarwal         November 21, 2018

You must keep yourself healthy and hydrated in order to have a great sex life. Sex and food are two of our important aspects of life, so ...

5 Foods To Spice Up Your Relationship

By Nmami Agarwal         November 20, 2018

There’s this belief that foods which look like the body parts often give a healthy boost to your intimacy drive. But the most appropriate...

Why is Nutrition Important for Healthy Intimacy Life

By Nmami Agarwal         November 19, 2018

Sex is a very natural need and an important aspect of our life, which should be lived healthily and happily. There are a lot of things th...

Strong Not Skinny-Fit Not Lean

By Nmami Agarwal         November 13, 2018

Being strong starts from gaining and maintaining your inner strength whereas, being fit defines the outcome of being strong! You can, per...

How Simple Exercise And Diet Modification Help You Lose Fat

By Nmami Agarwal         November 12, 2018

Fad diets have taken the nutrition industry to the next level while setting an astonishing bench mark when it comes to lose fat. Every se...

Run, Eat and Repeat

By Nmami Agarwal         November 10, 2018

Most of you must have a love/hate relationship with working out or running and eating healthy. Developing and further maintaining such he...

Do You Drink Water Immediately Before And After A Meal?

By Nmami Agarwal         November 10, 2018

Loading up yourself with fluids each day is the essential life-steam to keep your body running. However, a claim that says, drinking wate...

5 recipes to include post-diwali

By Nmami Agarwal         November 7, 2018

Done with gorging on Diwali treats and now worried about how to get back in shape and lose those extra kilos that you have gained during ...

The Fact Of Post Diwali Detox

By Nmami Agarwal         November 7, 2018

Detox, beat any post-festival, has taken an extremely different corner in the health industry. People outside it, depict detox diet to be...

Unlock The Secret Of Eating Right This Diwali

By Nmami Agarwal         November 7, 2018

The moment, fall is about to arrive, we all starts cherishing the coming to Diwali Festive Season somewhere in the back of our minds. Fro...

5 Mind-Blowing Fat Free Diwali Recipes

By Nmami Agarwal         November 6, 2018

Diwali holidays are filled with all the delicious delicacies, yummiest and newest than ever. And guess you have already let down your gua...

No Frying Day

By Nmami Agarwal         October 18, 2018

Deep frying might give you the desired crunchiness to food while taking you to heavenly treats you always wondered off. This common cooki...

Fruit ‘n’ Meal

By Nmami Agarwal         October 18, 2018

Fruits are attractive when their appearance in taken into account and they are more desirable when counting their nutritional value. More...

Smoothie Day

By Nmami Agarwal         October 18, 2018

Easy? All you have to do is replace your carbonated soft drinks with your favorite smoothie. Make your favorite smoothie any day with al...

Dine by 7:30

By Nmami Agarwal         October 18, 2018

Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figu...

Just Keep Moving

By Nmami Agarwal         October 18, 2018

The sedentary lifestyle has taken a heavy toll on human health. Naturally, we all were made to move than to sit at a place whole day, but...

No Junk Food

By Nmami Agarwal         October 18, 2018

Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more...

Healthy Snacking

By Nmami Agarwal         October 18, 2018

Unhealthy snack or junk food is a treat to our “taste buds” yet it has huge side-effects over our body. And snacking on regular basis oft...

Sleep Debt Covered

By Nmami Agarwal         October 18, 2018

It is generally said that the mood in which you wake up with is mainly dependent on the type of

No Screen Sleep

By Nmami Agarwal         October 18, 2018

Bluelight bad for sleep! The natural cycle tells us when to sleep and when ...

Sunrise Selfie

By Nmami Agarwal         October 18, 2018

“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don...

Super Hydrated

By Nmami Agarwal         October 18, 2018

There will be no secret revealing if, we say that human body is made up of sixty percent of water. But what if we tell you that a human b...

Read For 10 Minutes

By Nmami Agarwal         October 18, 2018

The brain is the most complex organ of your body, which commands the functioning of all other organs and also your behavior. It produces ...

Easy Fitness

By Nmami Agarwal         October 18, 2018

Jumping Jacks are one amongst many sweet remembrances from our childhood lanes. Now it’s time to cherish it again not by thinking or talk...

Dining Out

By Nmami Agarwal         October 18, 2018

Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving...

No Refined Sugar

By Nmami Agarwal         October 18, 2018

Nothing on the planet earth could be more tempting than “Sugar.” Ironicall...

Reasons Behind Avoiding Grains and Wheat in Navratri

By Nmami Agarwal         October 16, 2018

In our country, festivals are generally soaked in religious warmth and sincerity. People alter their lifestyle, and rope in dietary modif...

Tips And Tricks To Enjoy Your Navratri Thali

By Nmami Agarwal         October 15, 2018

Finally, after detoxifying your body, the most awaited days is here! Maha Navami- the day when especial

Get Rid Of Modern Day Demons This Dussehra

By Nmami Agarwal         October 15, 2018

Indian mythology is all full of divinity that also offers an incredible festival to celebrate the victory of good over evil on the occasi...

Navratri Food: Healthy or Unhealthy?

By Nmami Agarwal         October 13, 2018

Fasting is a common practice people follow during any festival, in which Navratri is also included. Here, fasting is observed generally f...

5 Blunders You End Up Making in Navratri

By Nmami Agarwal         October 13, 2018

Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Godd...

Grains and Flours to Stock in Your Kitchen for Navratri

By Nmami Agarwal         October 13, 2018

Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine...

The 7 Must Have Foods Down to Table During Navratri

By Nmami Agarwal         October 9, 2018

The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations ...

5 Delicious Navratri Drinks

By Nmami Agarwal         October 9, 2018

Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is ob...

5 Snacks to Include When You are Fasting During Navratri

By Nmami Agarwal         October 9, 2018

Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that pe...

9 Day Of Fun- 9 Days Of Fasting And Feasting!

By Nmami Agarwal         October 9, 2018

Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days...

The Six Most Common Cravings and What To Do About Them?

By Nmami Agarwal         October 5, 2018

‘Food cravings’ is not the once in a blue moon experiences. In fact, it is something that most of us come across in one way or the other....

3 Top Listed Reasons For Cravings

By Nmami Agarwal         October 5, 2018

The specificity of the hunger towards which you have an overwhelming inclination and give effort to the hilt to satisfy it, is craving. C...

How to Handle Your Cravings?

By Nmami Agarwal         October 5, 2018

Cravings are intense or uncontrollable desires for specific food(s), which is so well built in its influence that, over powering it seems...

If You are Craving Sour Food, Then What Can You Have

By Nmami Agarwal         October 3, 2018

Have you ever wondered by craving is an everyday word? It’s because, majority of us feel that on a regular basis! Craving if stated in si...

If You are Craving For Salty Food Then What You Can Have

By Nmami Agarwal         October 3, 2018

Salt is the first and best thing in your ingredient list when it comes to add taste to your treats. It is the primary source of sodium an...

If You are Craving Sweet Foods Then What Can You Have

By Nmami Agarwal         October 3, 2018

Craving is caused by that part of the brain which is responsible for memory, pleasure and reward.The most common foods we usually hop on ...

If You’re Craving Spicy Foods Then What Can You Have

By Nmami Agarwal         October 3, 2018

Weather has its own vibes which scatters like a moonlight in the night and spreads the tickling happiness giving you cravings for spicine...

Let’s Understand Cravings

By Nmami Agarwal         October 1, 2018

Food craving is defined as an intense desire to eat a specific food which is extremely common and have factors of influencing, obesity an...

Fatigue

By Nmami Agarwal         September 28, 2018

There are days where you question why you feel tired all the time or am I aging too early and you may doubt it on to those nights where y...

Foods To Fight Against Stress And Anxiety

By Nmami Agarwal         September 28, 2018

Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stres...

Super Foods For Cholesterol

By Nmami Agarwal         September 27, 2018

Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, ju...

Super foods for Diabetes

By Nmami Agarwal         September 26, 2018

A healthy diet is must for everyone but when you’re diabetic, you need to look more cautiously about what you eat and when you eat. A dia...

Instant On-The-Go Snacks

By Nmami Agarwal         September 24, 2018

As you gear up for fuller days which gets shorter as it slips right through your busy schedule, which sometimes costs the health by keepi...

How calcium And Vitamin D Goes Hand In Hand?

By Nmami Agarwal         September 22, 2018

For ages, calcium and vitamin D has been portrayed together when it comes to maintaining your bone health. But have you ever wondered why...

Facts About Osteoporosis

By Nmami Agarwal         September 22, 2018

Osteoporosis In Brief Osteoporosis is a medical condition when bone density decreases and your body stops generating as...

How Alcohol Takes A Toll On Your Liver

By Nmami Agarwal         September 20, 2018

When you drink, do you think that the liver plays over five hundred roles in your body functioning? When the liver gets affected due to d...

Fatty Liver

By Nmami Agarwal         September 20, 2018

Liver in the human body is the second largest organ responsible for a wide multiplicity of functions, including processing everything you...

Can Low-Carb Diet Help Reduce Acid Reflux?

By Nmami Agarwal         September 19, 2018

Is Low Carb Diets for Acid Reflux? Frequent acid reflux also called gastro-oesophagal (GERD), reflux diseases result of...

Home remedies for Gas and Bloating

By Nmami Agarwal         September 18, 2018

I know it may sound little funny or out of the box, but I being a nutritionist (taking care of your diets and health) make sure that your...

Why Doesn’t Low Carb Diet Work for Weight Loss?

By Nmami Agarwal         September 17, 2018

Know Carbs From Closer A low-carb diet depicts everything by its name only- it limits carbohydrates intake on daily bas...

Eating disorder: Binge Eating

By Nmami Agarwal         September 14, 2018

Binge eating disorder is an overeating disorder where there are frequent episodes of eating too much food in a short span of time. Almost...

Eating Disorder: Bulimia

By Nmami Agarwal         September 14, 2018

There is this large pool of people who turn to food when they feel stressed out, lonely or bored or there is also the flip side of it whe...

Eating disorder: Anorexia Nervosa

By Nmami Agarwal         September 14, 2018

Anorexia nervosa often termed Anorexia, is an eating disorder characterised by abnormal low body weight worsened by a psychological fear ...

5 Obesity Myths

By Nmami Agarwal         September 13, 2018

This obesity epidemic is amongst the most decisive health issues troubling millions around the world. That true too, that obesity epidemi...

Cheers to a Healthy Heart!

By Nmami Agarwal         September 12, 2018

Despite many new drugs and medical treatment is gaining grounds, pulling up a healthy diet, some physical activities and no smoking are s...

All You Need to Know About Oils and Fats

By Nmami Agarwal         September 11, 2018

Fats and oils are suppliers of energy and assist in the absorption of fat-soluble Vitamin A, D, E and K. When we talk about ...

Threats to Heart Health

By Nmami Agarwal         September 10, 2018

Your lifestyle might include several risk factors that contribute to numerous heart issues and play a significant role in de...

Nutrition for Heart Health

By Nmami Agarwal         September 8, 2018

Heart is the central organ around which the functioning of our body circle and find an equation that indicates a ‘Healthy Life’. A health...

Food-ucation

By Nmami Agarwal         September 6, 2018

Foods we include in our daily meal play a crucial role in our body development and show an important influence on overall wellbeing in lo...

The Natural Way to Nutrition

By Nmami Agarwal         September 4, 2018

Certain foods serve your body the best when they are consumed in its original form. A dash of spices and some healthy toppings are the se...

All You Need to Know About Dengue

By Nmami Agarwal         August 31, 2018

Overview Dengue is known to be a dangerous disease carried by a mosquito-borne infection which can lead to severe flu-l...

Raksha Bandhan Special Blog: Exchange Healthy Promises

By Nmami Agarwal         August 24, 2018

Rakshabandhan is an ancient Hindu festival that celebrates the bond between a brother and a sister, where a brother promises to shower hi...

Dietary Significance of Onasadhya

By Nmami Agarwal         August 22, 2018

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the har...

Thyroid And Diet

By Nmami Agarwal         August 18, 2018

Thyroid hormonal secretion plays a significant role in regulating your metabolism as shown in various studies. Thyroid hormo...

All You Need to Know About Thyroid

By Nmami Agarwal         August 16, 2018

What is Thyroid? The significance of the butterfly-like gland in your neck, known as the ...

Dietary Significance of Onasadhya

By Nmami Agarwal         August 16, 2018

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celeb...

Colours of Freedom

By Nmami Agarwal         August 13, 2018

This Independence Day, let's resolve to care for our health, set healthy lifestyle goals and get over our laziness. The vicious cycle of ...

Overcome The Fear Of Foods

By Nmami Agarwal         August 10, 2018

If “food” comes along with the word “fear” then this blog is solely for you. Food f...

Foods that Promote your Gut Health

By Nmami Agarwal         August 9, 2018

There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should...

Hello Night Shifters!

By Nmami Agarwal         August 8, 2018

No matter what anyone says, we all are designed to work during daytime and rest at night. We're our best and most productive...

Negative Side Of Intermittent Fasting

By Nmami Agarwal         August 8, 2018

What is Intermittent Fasting? A phenomenon called intermittent fasting right now is among...

Let’s Talk About Gut Health!

By Nmami Agarwal         August 8, 2018

Summer vacations are heading towards their end, and many of us are preparing return to their hectic schedules ahead. Going b...

Commonly Prescribed Supplements

By Nmami Agarwal         July 30, 2018

Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ig...

Why Are Supplements Important?

By Nmami Agarwal         July 30, 2018

Before we proceed further in discussing the importance of supplements let's take those dietary supplement...

Small Changes that can help you Lose Weight

By Nmami Agarwal         July 28, 2018

Have you ever wondered, what makes a lifestyle look like a healthy lifestyle? Now, you might say, what's the point of a lifestyle without...

Heal Through Foods

By Nmami Agarwal         July 28, 2018

How often have you heard that healthy lifestyle modification is the only mantra to lead a physically and emotionally healthf...

Delight Your Evenings

By Nmami Agarwal         July 26, 2018

The best part about Indian dishes are the evening snacks, right? Fried pakoras, samosas, bread rolls and street food are perhaps the most...

Snack the Right Way!

By Nmami Agarwal         July 25, 2018

It’s important to eat on time the same way that it’s important to have a well-balanced and nutritious diet. ...

Keep a check on your portions!

By Nmami Agarwal         July 24, 2018

Eating right doesn't need to be complicated as you are simply required to shift to healthier options. And for this, you should emphasize ...

One Diet fits None!

By Nmami Agarwal         July 23, 2018

Have you tried the GM diet? That has done wonders for me! Why don’t you try the famous diet course Kareena Kapoor has don...

Thoughts on Vegetarianism

By Nmami Agarwal         July 23, 2018

The philosophy around going meatless and adopting a vegetarian lifestyle has become increasingly popular. People are becomin...

Let’s talk about sugar

By Nmami Agarwal         July 20, 2018

It’s no secret that sugar adds a distinct flavour to the food. But any form of sugar in snacks, meals, beverages, and drinks...

Harmful Effects Of Artificial Sweeteners

By Nmami Agarwal         July 20, 2018

While making a trip to the supermarket to stock up your kitchen with healthy food choice, you have to be wary than ever befo...

Dos and Don’ts for Diabetics

By Nmami Agarwal         July 20, 2018

Dietary and lifestyle habits are the major cause for the onset of diabetes and its after effect. Having diabetes can change ...

All You Need to Know About Diabetes

By Nmami Agarwal         July 19, 2018

India has the unenviable title of being the world’s ‘Diabetes Capital.’ Urbanization and increasing prosp...

Is Brown Sugar Really Healthy?

By Nmami Agarwal         July 18, 2018

Many of you might associate brown foods with nutritious and healthy foods but not always the scenario is ...

The Sweet Talk

By Nmami Agarwal         July 17, 2018

Nothing on the earth can match the insatiable treat derived from mouthwatering sweet delights. The long q...

Substitutes of Refined Sugar

By Nmami Agarwal         July 16, 2018

Sugar is an undeniable heavenly treat which you might love to add on in every of your sweet dish or for t...

The Right Way to Lose the Vacation Weight

By Nmami Agarwal         July 9, 2018

Vacation is a surprise package where there should be no space for work or any other stressor. It is about...

7 goal setting tips for detox

By Nmami Agarwal         June 28, 2018

  The season for vacation is the best time to indulge in your ever favourite food items like fri...

Low carb Diet-Yay or Nay

By Nmami Agarwal         June 28, 2018

Carbs are often considered as the biggest enemy. When it comes to weight loss or spiked insulin levels, f...

Vegetable juices over fruit juices

By Nmami Agarwal         June 28, 2018

Juices have turned into huge health trends that just won't fade away. Drinking fresh fruit and vegetable ...

Why is sugar bad for you?

By Nmami Agarwal         June 28, 2018

Sugar, as we know, is a food item available all over the globe. Over the years it has been a part of our ...

6 Foods To Cut Down In Your Diet

By Nmami Agarwal         June 28, 2018

Many of you might be following an unhealthy diet, which is responsible for holding you back from achievin...

It’s okay to gain weight on vacation

By Nmami Agarwal         June 28, 2018

In case, you were on a vacation recently and are thinking that there is some issue with your weighing mac...

Benefits Of Infused Water

By Nmami Agarwal         June 28, 2018

Water infused with herbs, fruits and vegetables give a beautiful companionship to a crystal clear glass w...

TYPES OF MILK

By Nmami Agarwal         June 27, 2018

During grocery shopping, the most customary product, a consumer buys is milk. You'll find that there are ...

Experiment With Different Kinds of Rice

By Nmami Agarwal         June 27, 2018

If “rice with anything” is your favorite comfort food then, read on. Nourishing, versatile and downright ...

Seasonal Vegetables

By Nmami Agarwal         June 26, 2018

Summers are the perfect time to switch to flip-flops, and also the right time to switch to some incredibl...

Incorporate Pulses in your Diet

By Nmami Agarwal         June 25, 2018

Indian diet is majorly surrounded by crops, cereals, and pulses (

Watch Your Diet This Monsoon

By Nmami Agarwal         June 22, 2018

Everyone enjoys the monsoons but the fact that the season is a host of flu and infection, cannot be denie...

Monsoon diseases and how to avoid them

By Nmami Agarwal         June 22, 2018

Who doesn’t like rains? Monsoon brings along an array of tasty fried food, tea, and diseases to watch out...

Your Summer Saviours are Here: Seasonal Fruits

By Nmami Agarwal         June 22, 2018

Dehydration and tiredness mark the peak of summers. With the temperatures soaring day by day, it is imper...

Desi Summer Drinks to Beat the Heat Wave!

By Nmami Agarwal         June 21, 2018

Staying hydrated is the key to survive in this sweltering heat and in maintaining good health. Body tends...

Five Indian Fermented Foods that you Must Have!

By Nmami Agarwal         June 19, 2018

Oldest of all culinary practices- the process of fermentation is to create some of the most amazing dishe...

Health with a pinch of salt

By Nmami Agarwal         June 18, 2018

Salt has always been an ingredient of paramount importance in the kitchen. It can either make or break a ...

Healthy Benefits Of Herbs

By Nmami Agarwal         June 18, 2018

Do you know herbs are packed with enormous health benefits which not just crafts aromatic and delicious cuisines worldwide? That is also ...

The Story Behind Father’s Day

By Nmami Agarwal         June 15, 2018

Fathers are truly our superheroes! Right? From teaching us how to ride bicycles to telling us how to do o...

Add a Touch of Spice to Your Health

By Nmami Agarwal         June 15, 2018

Spices are the dried form of numerous roots, seeds, fruits, vegetables, barks and other plant fragments, ...

Have a Healthy & Hearty Eid-Ul-Fitr

By Nmami Agarwal         June 14, 2018

The holy month of Ramadan requires most Muslims to abstain from eating and drinking, after dusk and befor...

World Blood Donation Day

By Nmami Agarwal         June 14, 2018

14th June has been declared...

Dips and Sauces

By Nmami Agarwal         June 11, 2018

Dips and sauces – the evergreen condiment can be combined with various foods stocked in the pantry. So, w...

Medicinal Food Items for Your Pantry

By Nmami Agarwal         June 11, 2018

Over the years, the use of natural ingredients to cure ailments has been no secret. With just a few ingre...

From Basil to Marjoram: Essentials of Pantry

By Nmami Agarwal         June 11, 2018

There is no hiding of the fact that the use of herbs has been incredibly important throughout history. He...

Breads & Wraps for Pantry

By Nmami Agarwal         June 8, 2018

Intending to bulk your pantry with breads and wraps? Well, if so, then here's a list of breads and wraps to load your pantry shelves and ...

Eat, Drink & Explore – Noodles

By Nmami Agarwal         June 8, 2018

Noodles, as we know, is a versatile food item used in various cuisines and places, sometimes as a snack and at other times as the main co...

Canned Pantry Ingredients

By Nmami Agarwal         June 7, 2018

How often do you come back from work to find empty bottles and cans rattling in protest and your stomach growling with hunger? In these s...

Light Food to Fight Dark Circles

By Nmami Agarwal         June 1, 2018

Mornings can be a pain when you see those under-eye dark patches. To get rid of these we all tend to spend more time on concealing or tre...

Foods to Apply

By Nmami Agarwal         June 1, 2018

What you consume internally, shows externally. To have a healthy glowing skin it's necessary to have a proper diet, regular exercise, str...

Diseases that cause skin issues

By Nmami Agarwal         June 1, 2018

Skin is the largest organ that we have in terms of both, weight and surface area. It shields us from the meteorological conditions, but w...

Fad Diets

By Nmami Agarwal         June 1, 2018

Picking up on, what’s trending, is now fashion. From clothing to lifestyle, everything enters your home from the gate of “trend.” No matt...

Eat Right – Grow Right!

By Nmami Agarwal         June 1, 2018

Hair is considered to be one of the most important physical attributes by both women and men alike. A bad hair day equals a bad day no ma...

Don’t Burst Pimples, Burst Myths – Eat Right

By Nmami Agarwal         June 1, 2018

Stuck between pop or not to pop pimples? Well, it's a real dilemma to win over! Standing in front of the mirror on a number of oc...

Beauty from Within

By Nmami Agarwal         June 1, 2018

Have you ever wondered that unhealthy food can damage your metabolism as well as your healthy looking skin? Moreover, it’s not only about...

आज कितना पानी पीया

By Nmami Agarwal         May 30, 2018

मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में...

The Perfect Body

By Nmami Agarwal         May 24, 2018

Do you ever stop and think about how much you would love to change a part of your physical appearance and...

The Ultimate Breakfast Smoothie: Avocado Spinach Smoothie

By Nmami Agarwal         May 24, 2018

This season, enhance your system and health with a powerful green smoothie to kick off your day. This rec...

Is Fat Really Bad?

By Nmami Agarwal         May 24, 2018

From centuries, fats are being considered a foul dietary component which is actually one of the three ess...

Hidden Fats to Avoid During a Weight-Loss Program

By Nmami Agarwal         May 24, 2018

Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning sin...

Good Fat VS Bad Fat

By Nmami Agarwal         May 23, 2018

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mou...

Oils Not Suitable For High Heat

By Nmami Agarwal         May 23, 2018

Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it e...

Oils Used In Indian Cooking

By Nmami Agarwal         May 22, 2018

New cooking oils are introduced in market claiming for overall well being.  But it only adds confusion in...

World Hypertension Day: Keep a Check on your Heart Health

By Nmami Agarwal         May 16, 2018

When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blo...

Let your Palate Taste the World Without Gaining Weight

By Nmami Agarwal         May 15, 2018

The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart a...

Healthy Food Options on Airplanes

By Nmami Agarwal         May 15, 2018

Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, th...

How to Achieve Healthy Goals This Ramzaan

By Nmami Agarwal         May 10, 2018

With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy m...

Know All about lactose intolerance

By Nmami Agarwal         May 10, 2018

Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose into...

Nuts and Seeds to Embrace Your Heart Health

By Nmami Agarwal         May 7, 2018

Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and ca...

Know All About Thalassemia

By Nmami Agarwal         May 7, 2018

Thalassemia is a blood disorder caused by the alteration in red cells which leads to less formation of hemoglobin — the protein substance...

Difference Between Smoothie And Shake

By Nmami Agarwal         May 7, 2018

On hot summer days, both smoothies and shakes are good to have as revitalizing treats. At first glance, both of them might seem very simi...

INCREASE YOUR GRAIN KNOWLEDGE!

By Nmami Agarwal         May 5, 2018

Jowar: A crop belonging to the grass family (Gramineae) Jowar is popular in the states of Maharashtra, Andhra Pradesh, ...

ONE IN A MELON-SEEDS

By Nmami Agarwal         May 4, 2018

The story of your tasty little toasted treats, snack –seeds goes way back to your granny who asked you not to throw away seeds of some of...

Types of Edible Flowers and Their Properties

By Nmami Agarwal         May 3, 2018

Inviting flowers (edible) in your kitchen to be a part of numerous dishes and desserts might sound surprising to lot of people. But there...

Savour the Summer Stars – Must Have Fruits of the Season

By Nmami Agarwal         May 3, 2018

It’s summertime and with all that sunshine comes the scorching heat. Not only does it cause dehydration but also drain you off of the vit...

Summer Fruits you must have in your diet!

By Nmami Agarwal         May 2, 2018

Mangoes – The mango season the back and it’s a joy for all the mango lovers to relish their favourite summer fruit again...

Diet Tips to Keep your Lungs Healthy

By Nmami Agarwal         May 1, 2018

With the rise of pollution, smoking and harmful particles in the air, there is an increase in the number of people who are suffering from...

This Navratra let your diet be colorful from plate to the palate

By Nmami Agarwal         March 23, 2018

Our favourite festive week is here! Across India, Navratri is celebrated by fasting and worshipping Goddess Durga for 9 days, thus reveri...

Fast the Right Way this Navratri!

By Nmami Agarwal         March 21, 2018

The nine day FAST-ival of Navratri not only symbolises the spiritual cleansing of the soul but also is a great way to detoxify your body ...

Ageing and Nutrition : Live an active life with healthy diet preserving independence into old age

By Nmami Agarwal         March 10, 2018

As you age, your needs for nutrition increase. The body goes into the degenerative mode. You suffer from low immunity, poor digestion,...

Fight cancer the right way

By Nmami Agarwal         February 2, 2018

Cancer not only affects an individual but impacts the family as well. It’s a battle you did not choose on your own but can definitely fig...

Welcome the Band Baja Season with a Healthy Diet

By Nmami Agarwal         December 8, 2017

With marriage on the cards, it’s time to start your fitness journey in advance if you’re aiming to slay your bridal look and make heads ...

4 Celebs and their Perfect Diet Plans by Nmami Agarwal

By Nmami Agarwal         November 29, 2017

You must have felt like living a celeb's life at some point till date. But do you know what all they do to maintain their stardom and uph...

15 Day Challenge that Manushi Chhillar Aced

By Nmami Agarwal         November 25, 2017

Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the wor...

5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows

By Nmami Agarwal         November 22, 2017

So, the crown is back after 17 long years! We can’t express how proud the beautiful Manushi Chhillar has made us. Being a part of Manu...

Post Diwali Detox

By Nmami Agarwal         October 26, 2017

Diwali is one of the most important festivals in our country. It transcends religious boundaries and makes for a stupendous three-day ...

Let’s Celebrate Diwali, Guilt-Free

By Nmami Agarwal         October 9, 2017

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of li...

Health First, Fun Next: Monsoon Do’s and Don’ts

By Nmami Agarwal         August 30, 2017

Everything is fair in rain and cold, many believe. But we know this is a misconception, don’t we? While the wet and chilly mon...

Monsoon and Hair Troubles — Not Anymore!

By Nmami Agarwal         August 22, 2017

As much as we love letting our hair down in rain dance parties, we dread the real rainy showers. Concentrated with atmospheric polluti...

Give infections a rain check this monsoon: Immunity-boosting tips

By Nmami Agarwal         August 21, 2017

“Rain, rain go away, come again another day, Little Johnny wants to play!” This nursery rhyme reminds that no matter how much we like...

Game Day Eating Guidelines

By Nmami Agarwal         July 4, 2017

Everything that you need to know on the nutrients to pack and ways to keep your body supple before that big gaming event. If you are a...

Summer Survival Guide

By Nmami Agarwal         July 4, 2017

The scorching summer days are right upon us. When the sun is harsh and the winds are dry, it becomes extremely important to provide the e...

Healthy Indulgence: Travel, Diet, and Cheating

By Nmami Agarwal         July 3, 2017

Travelling to a foreign land is exciting and even weeks before leaving, you’re all set with all kinds of to-eat, to-enjoy, to-visit, to-b...

The Perfect Pre-flight Meal Plan

By Nmami Agarwal         June 15, 2017

How they show flight trips in the movies - sitting cozily, befriending a nice neighbour, toasting together, comfy travel, and a sound sle...

If You’re An Athlete, Plan Your Diet Like This

By Nmami Agarwal         May 27, 2017

It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. ...

5 Everyday Foods That Shield You From Hypertension Like A Sentry

By Nmami Agarwal         April 10, 2017

“Do you face trouble falling asleep?” I asked a group I met...

Personalized Nutritions

By Nmami Agarwal         March 15, 2017

Personalized nutrition is a conceptual analog to personalized medicine. While there are food products available that address requirements...

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