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Lifestyle

Healthy Versions of Junk Food

By Nmami Agarwal         07/15/2019

It can be tempting to indulge in treats and over-eat but while consuming Junk foods such as candy, bakery goods, ice cream, salty snacks,...

How to create a Perfect Meal Plan for Yourself

By Tamanna     07/14/2019

Nowadays planning a meal plan or diet chart is getting hyped like ever before- all thanks to the internet! However, taking advice from th...

Five Tips to Achieve Body Composition Goals

By Srijan kaur     07/13/2019

Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refe...

Ten Easy Ways to Burn More Fat

By Nmami Agarwal         07/12/2019

Do you feel your clothes are getting tight? Finding out ways to lose fat could be challenging. We suggest simple ways except hitting the ...

Weekley FAQ Series

By Nmami Agarwal         07/11/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

Juicing – Yay or Nay ?

By Smiley Gumber     07/10/2019

Running for work or a meeting or having a tough time handling children makes us take easy routes on our health and lifestyle. Because, we...

Six Small Steps That Lead To Healthier You

By Nmami Agarwal         07/09/2019

It’s an age-old saying that ‘health is wealth’, but when we go with the establishment of this rule, there are endless factors that are ho...

How Cooking Methods Affect Nutrients in Food

By Riya Puri     07/08/2019

Eating nutritious and healthy food is what we all focus upon in today’s time as it improves your overall health, keep you disease free an...

All Roads That Lead To a Lifestyle Change

By Tamanna     07/07/2019

Everyone wants to know how to be healthy, but it seems like such a lofty goal. Setting out to make healthy lifestyle goals can feel inspi...

Zero Fat Diet- Fact or Fiction

By Riya Puri     07/06/2019

Almost every of one us are becoming health conscious and are into following certain kind of diets. Nowadays various dietary trends such a...

Low Carb Diet- Fact or Fiction

By Srijan kaur     07/05/2019

A low-carb diet is generally used in cases of weight loss. A low-carb diet usually limits upon the intake of carbohydrates and emphasizes...

Weekly FAQ Series

By Nmami Agarwal         07/04/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

Detox after Vacation – Fact or Fiction

By Shivika     07/03/2019

Vacation and food habits go completely out the window for all kinds of reasons. Everybody wants to enjoy, taste the local flavours, not m...

Seven Best ways to Bounce Back to Clean Eating after Vacation

By Shivika     07/02/2019

Vacation is almost over and everybody is back to the real world – and faced with the reality that one ate and drank way too much while on...

Honouring the Healers- National Doctor’s day

By Riya Puri     07/01/2019

Suffering from fever?? Visit a doctor!! Met an accident?? Rush to a doctor!! For every medical condition that you face you go to a doctor...

Six Tips and Tricks To Grow Your Organic Garden

By Nmami Agarwal         06/30/2019

Organic gardening is the most unrefined way of enhancing the environmental conditions. Organic gardening impresses upon the cultivating a...

Iron Overload- Causes And Nutritional Solutions

By Dr. Shaili Tomar     06/29/2019

Iron is an essential mineral that is required by every human being to perform some major physiological functions in the body. It can be o...

Five Healthy Pasta Sauces

By Nmami Agarwal         06/28/2019

Pasta is the universal favorite dish as it’s a quick weekend food to prepare. And why it wouldn’t be? It’s delicious and have a creamy te...

Weekly Faq Series

By Nmami Agarwal         06/27/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

Ten Ways to eat more fruits

By Nmami Agarwal         06/26/2019

We know that fruits and veggies are good for us – it’s full of vitamins and minerals and are low in calories. In general we have many way...

Five Signs You Are Not Eating Enough

By Nmami Agarwal         06/25/2019

If you wonder that inadequate nutrition and food intake can be the cause of health problems, then yes, it’s true! Under-eating or less ea...

Five Post Dinner Quick Bites

By Nmami Agarwal         06/24/2019

Dawn comes along with stomach rumblings- at the time, when you have to figure out what to eat and what not to eat because then you might ...

White Rice VS Brown Rice

By Nmami Agarwal         06/23/2019

Rice is the most versatile grain that serves as a staple food to innumerable kitchens across the world! When it comes to the different...

Six Hacks to Beat the Summer Heat

By Nmami Agarwal         06/22/2019

Season which brings the joy of having ice creams and beach activities, it soon turns into the time of the year when all the fluffy clouds...

Bend It like A Yogi- International Yoga Day 2019

By Nmami Agarwal         06/21/2019

Yoga is a deeply enrooted physical activity since ancient era- widely known to uplift the mental, physical and spiritual health. Technica...

Weekly Faq Series

By Nmami Agarwal         06/20/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

One in a Million-Melon

By Nmami Agarwal         06/19/2019

More the sweltering heat, more the options to defeat it! Confused? Well, to elaborate it more specifically, let’s dive into this one in m...

Dieting VS Lifestyle Management

By Nmami Agarwal         06/18/2019

Starting right away from clearing the difference between dieting and life management will make you better understand about these two diff...

Eight Action Plans to Reduce Your Fat Intake

By Nmami Agarwal         06/17/2019

You can find plenty of fad diets amongst which zero fat or fat free diet is the most approachable ones as it leads to quick and fasten ye...

Engaging Fathers For Effective Nutrition

By Nmami Agarwal         06/16/2019

Fathers have always been the pillars to our lives. And on this father’s day we are here to honour the fathers across the world by celebra...

Decoding The Total Body Water

By Dr. Shaili Tomar     06/15/2019

All 3 together sound like bliss in a glass, right? Human bodies are made of approximately 50-75% of water but did you know that this prop...

Nutritional Tips And Facts On Blood Donation

By Nmami Agarwal         06/14/2019

Blood donors are the life savers of millions! And on this World Blood Donation Day, we are here to ensure the donor’s blood donation nutr...

Weekley Faq Series

By Nmami Agarwal         06/13/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

Six Natural Sources of Sugar

By Nmami Agarwal         06/12/2019

What’s worst than consuming added sugar or artificial sweeteners? Especially when, each and every processed and packed food item has some...

Know The Types Of Sugar

By Dr. Shaili Tomar     06/11/2019

Sugars are not just found in junk and processed foods or all those bakery items. The sugar is very much existent in many types of food it...

Six Kids Friendly DIY Non-Fire Cooking Ideas

By Nmami Agarwal         06/10/2019

Feeding nutritious to kids is way more tough than making them eat daily meals! However, it’s extremely important to feed kids frequently ...

Seven Ways to Make Your Kids Eat More Veggies

By Nmami Agarwal         06/09/2019

Making kids eat anything healthy is always a task to achieve. As kids generally turn their nose in seek to enjoy junk and processed to pl...

Five Benefits of Adding Wood Apple to Your Diet

By Nmami Agarwal         06/08/2019

Wood apple is the member of Rutaceae family with the popular scientific name called Aegle marmelos. It’s native to India and Bangladesh k...

Cardinal Principles of Food Safety

By Tamanna     06/07/2019

As summer approaches, most of us will emerge from our houses and start enjoying the nice weather, the food, and the places. In this excit...

Weekley FAQ Series

By Nmami Agarwal         06/06/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

Feasty Celebrations of Eid-al-Fitr

By Nmami Agarwal         06/05/2019

Time for celebrations, family get-togethers, love, and blessings. After 30 days of abstinence and fast during the month of Ramadan, Eid i...

Understand Your Body- Self Healing

By Srijan Kaur     06/04/2019

The human body possesses a persistent capacity to heal itself in case of any diseases or when any foreign ailment enters the body like fo...

Understand Your Body- Appropriation, Assimilation, & Elimination

By Riya Puri     06/03/2019

It's 2 am in the mid night and you are awake watching your favourite web series. Gazing at the episodes you feel like hopping on to some ...

Gear Up for World Cup – Bleed Blue

By Shivika     06/02/2019

Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just ...

Pure White Nutrition-World Milk Day

By Smiley Gumber     06/01/2019

The World Milk Day is celebrated globally every year on June 1. This day was actually established by the Food and Agriculture Organizatio...

World No Tobacco Day- Make a Healthy Choice

By Nmami Agarwal         05/31/2019

A mammoth impetus that has caused several deaths globally is Tobacco. Tobacco is such a stimulant which triggers various disruptions in t...

World Multiple Sclerosis Day- Gear Up for the Every Day Battle

By Srijan kaur     05/30/2019

Multiple sclerosis is an autoimmune disorder that tends to affect the central nervous system of your body which includes the brain and sp...

Five Holiday Meal Hacks

By Smiley Gumber     05/29/2019

Holidays, the one thing we need after those vigorous and hectic working schedule. But if holidays are important, it’s time we give equal ...

Put On Your Walking Shoes

By Shivika Seth     05/28/2019

Taking a break from everyday life is extremely important for the health and mental well-being. Vacations have an ability to break the str...

Backpack Essentials while Travelling

By Tamanna     05/27/2019

Figuring out what to carry along can be quite challenging! You have to pack a lot of things but you have only a small bag. How do you dec...

6 Exciting Ways To Keep Your Energy High On Vacations

By Nmami Agarwal         05/26/2019

Travel is always the most pleasant time. It snaps your monotonous routine and rejuvenates you. Travel is a great way to distress yourself...

5 Reasons To Stop Counting Calories on Vacations

By Shivika Seth     05/25/2019

A holiday or a vacation is a perfect break from a regular occupation usually for the purpose of recreation or tourism. Vacations are ofte...

5 Beach Workout Tips

By Nmami Agarwal         05/24/2019

The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in ...

Tips And Tricks To Eat Less Sugar During Holidays

By Nmami Agarwal         05/23/2019

In no way vacations hint at taking a break from your usual groove. It is very demanding and onerous to maintain a healthy regime during v...

5 Essential Groceries Shopping While Traveling

By Nmami Agarwal         05/22/2019

Travelling is a break from the monotonous routine. But this doesn’t put any halts on your healthy regimen. While you travel you tend to m...

What To Eat or Not to Eat on a Holiday

By Tamanna     05/20/2019

Are you a traveller? If yes, then apparently your mindset is lots of food = good time. It’s exciting to take off to summer vacation to a ...

Be A Tourist And Enjoy Delicacies

By Nmami Agarwal         05/19/2019

The most awaited summer vacations offer you with the opportunity to travel across and explore. The intertwining of travel and food is nea...

Stress Induced Acne And How You Can Control With Diet

By Riya Puri     05/15/2019

Stress is an ongoing process that each one of us face at every moment. It is a reason for various health conditions ranging from general ...

How Stress Affects Body And How You Can Beat It With Diet

By Riya Puri     05/14/2019

Stress is something that we experience daily in our day to day life. It may be stress from work, busy schedule, personal life or from the...

The Link Between Food And Mental Health

By Nmami Agarwal         05/13/2019

Food is the most essential propellant! All the bodily functions hinge upon your diet. There is a very prominent linkage between the food ...

Honoring Multitasking Mothers Donning Various Hats

By Nmami Agarwal         05/12/2019

Mothers are constantly shifting gears between family, workplace and motherhood. The way they balance the work commitments and the househo...

Beat The Summer Laziness Away

By Nmami Agarwal         05/11/2019

Hot weather guzzles all your energy. The heat makes you inert and tetchy, thus, reducing all your efficiency. The body wants to keep cool...

Pitch Perfect: The Right Ways Of Hydration

By Nmami Agarwal         05/10/2019

Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern o...

Weekly FAQ Series

By Nmami Agarwal         05/09/2019

We are here with our Weekly FAQ Series on the basis of our constant viewers questions and user query/ quires. Wherein, we cho...

World Thalassemia Day- Vital Thalassemia Nutrition

By Nmami Agarwal         05/08/2019

Thalassemia is a blood disorder which destroys red blood cells and leads to anemia. In order to raise awareness, few protection and treat...

World Asthma Day- Adequate Asthma Nutrition

By Nmami Agarwal         05/07/2019

Asthma is a persistent disease that affects the lungs and airways. A larger section of population suffers from this respiratory illness. ...

How To Consume Mangoes In Different Ways

By Nmami Agarwal         05/06/2019

The most luscious and succulent tropical fruit- mango comes with a wide range of health benefits. The nutrition in mangoes protect and pr...

Relish the Ramadan Feast Nutritiously

By Nmami Agarwal         05/05/2019

Ramadan is considered a holy and sanctified month in Islam, dedicated to prayer and reading Quran. The month of Ramadan is the one in whi...

Five Foods To Avoid Your Body From Getting Heated Up From Within

By Nmami Agarwal         05/04/2019

The stifling heat calls for better hydration and grub choices. What we eat impacts our metabolic processes and digestive health. Heating ...

Five Foods To Eat To Cool Down Your Body From Within

By Nmami Agarwal         05/03/2019

Soaring temperatures and extreme heat can lead to vary your body temperature. There are multiple ways to lower the body heat. Adequate hy...

The Essential Insights of Mental Health

By Nmami Agarwal         05/01/2019

Mental health is associated to the psychological and emotional well-being. The disruptions in the thinking and behavior patterns and the ...

Five Universal Dietary And Training Mistake That Ruins Muscle Gain

By Nmami Agarwal         04/30/2019

Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain le...

How to Break Alcohol Addiction with Food

By Riya Puri     04/29/2019

Just like smoking, alcohol is another addiction that people have. Alcohol consumption is a daily routine for many people. Some take it as...

How to Break Smoking Addiction with Food

By Riya Puri     04/28/2019

Smoking is injurious to Health. We all are well aware of this quote but how many of us actually abide by this saying?? Despite knowing...

Four Nutritious Ways To Stay Hydrated

By Nmami Agarwal         04/27/2019

Water is a quintessential need. It’s the basis of life and it’s imperative to increase the intake of foods and drinks with high-water con...

Water- The Most Neglected Essential Nutrient

By Srijan Kaur     04/26/2019

Water is the largest component of the human body. Nearly 75% of human body is water. Water is the most essentialyet neglected nutrient fo...

Five Low GI Fruits for Diabetes

By Tamanna     04/25/2019

Diabetes is a grave disease that has struck a hefty majority of masses. It’s a condition where the body is unable to produce insulin and ...

Diabetes Awareness Know the Types

By Tamanna     04/24/2019

Diabetes has always been linked with increased or lower blood sugar levels which are altogether a group of chronic diseases! Diabetes ri...

Five Snacks to Eat during the Match

By Tamanna     04/23/2019

Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL ma...

Seven Food Facts You Would be Surprised to Know

By Nmami Agarwal         04/22/2019

Food has a huge engagement among people nowadays. It’s being more and more processed, experimented, and commercialized with each passing ...

Scrumptious Delicacies of Easter

By Nmami Agarwal         04/21/2019

In order to commemorate the resurrection of Jesus, Easter is greatly admired and acknowledged. The festival is of paramount importance in...

The Relevance Of The Food Pyramid

By Smiley Gumber     04/20/2019

The food pyramid is a healthy eating info graphic which was designed by USDA to use as a guide for daily eating. It was developed to put ...

How to Enhance Nutritive Value when on Diet

By Shivika Seth     04/19/2019

Diet Goals Being on diet is majorly associated with diet goals. Diet goals usually inculcate the food to move you tow...

How to Control Your Portions

By Tamanna     04/18/2019

Portion control is quite difficult but eating the right amount of food is incredibly important for good health and helps to maintain or l...

Focus on Fibre Intake

By Shivika Seth     04/17/2019

Increasing your fibre intake is a good way to stay healthy. Fibre is found in fruits, vegetables, whole grains, legumes like beans, peas ...

Nutrition For Irritable Bowel Syndrome

By Smiley Gumber     04/16/2019

What is Irritable Bowel Syndrome ? Irritable bowel syndrome (IBS) is a common disorder that ...

Nutritional Guidelines for Gastritis, GERD and Hyperacidity

By Riya Puri     04/15/2019

Digestive disorders are among the most common problems that are faced by majority of people worldwide. It has been estimated that million...

Five Tips to Sustain Navratri Natural Cleanse

By Nmami Agarwal         04/14/2019

In the midst of celebrating the navratri festivities by pleasing and offering prayers to the goddesses, you tend to cast a very efficacio...

Immune System: Your Body’s Secret Weapon

By Srijan Kaur     04/13/2019

Immune system is central to health and well-being of an individual. It controls and influences all aspects of your health. The healthier ...

Watch Fit: Six Nutritional Guidelines for Spectators

By Shivika Seth     04/12/2019

Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after socc...

Eat Right Vote Right

By Smiley     04/11/2019

It’s time to mark your calendar as this year 2019 Indian general election is scheduled in seven phases from 11 April to 19 May 2019 to co...

Eight Ways to Break the Weight Loss Plateau

By Srijan Kaur     04/10/2019

Weight loss plateau is a stage when the needle on scale refuses to show a budge. It is a stage which hinders the motivation and discourag...

Can Quick Weight Loss Stay With You Longer?

By Nmami Agarwal         04/09/2019

Weight gain is linked with the social consequences due to society’s obsession with the physical beauty and various health problems associ...

Learn the Art of Balanced Eating

By Riya Puri     04/08/2019

Everyone these days is becoming conscious about the diet and food that they consume. The eat well theory has come into account with the e...

Health For All- Word Health Day

By Tamanna     04/07/2019

World Health Day is marked on 7th April every year, and it is meant to improve global health and raise awareness about health issues. A l...

9 ways to keep up with the 9 Divine Incarnations

By Nmami Agarwal         04/06/2019

Widely acknowledged to revere Maa Durga, navratri is of the most celebrated and noted festival. Over the 9 days the energy and power of 9...

Protein Sources: Natural Vs Supplements

By Tamanna     04/05/2019

Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contribu...

Four Spring Cleaning Ideas for Kids the Nutritional Way

By Srijan Kaur     04/04/2019

Spring cleaning is a time when all of us indulge into in-depth cleaning of our houses, our surroundings in other words it is a time when ...

Five Food Trends This Spring

By Nmami Agarwal         04/03/2019

The most reviving season of all, spring makes you feel healthy and fantastic. As the beautiful spring has marked its way, it’s time to bi...

Five Foods to Eat This Spring

By Riya Puri     04/02/2019

Spring, the season filled with beautiful and vibrant colors around you has arrived. After the foggy winter, it is time to welcome refresh...

Seven Nutritional Needs for Budding Cricketers

By Riya Puri     04/01/2019

Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immen...

Know about Veganism through Virat Kohli’s Diet

By Shivika Seth     03/31/2019

Nutrition is important for athletes because it’s the source of energy required for the performance of their activity. Sports and diet go ...

Live it Up Healthy Like Akshay Kumar

By Shivika Seth     03/30/2019

Healthy eating is not about strict dietary limitations, staying thin, starve or depriving yourself from the foods you love. It’s all abou...

Raising Awareness for Epilepsy Nutrition

By Nmami Agarwal         03/29/2019

Today, around 50 million people worldwide are affected by epilepsy. Epilepsy is a disorder in which a person has unprompted, recurring se...

Beat PCOS like Sara Ali Khan

By Shivika Seth     03/28/2019

Human nutrition is complex, and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health. It ...

Cooked vs Raw Vegetables: Info on Bio Availability

By Nmami Agarwal         03/26/2019

A vegetable if cooked or eaten raw makes a huge difference in its nutritional quality. Some may provide better nutritional benefits if co...

Fight Fatigue with Food

By Nmami Agarwal         03/25/2019

Ever witnessed why you suddenly feel drowsy and sluggish or sleepy during the day when you skip a meal or ea...

All About Food Logos

By Nmami Agarwal         03/24/2019

Food logos provide certification to the product and prevent you from buying sub-standard and fake products. Consumers generally look f...

Rethink Water- World Water Day

By Nmami Agarwal         03/22/2019

Water is critical for the development of all living forms. It’s the core of socio-economic development, balanced ecosystem, energy, food ...

Choose Right- Simple Carb Or Complex Carb?

By Srishty Saini     03/21/2019

Think of carbohydrates as a weight bumping nutrient? If so, then you need to understand the need of carbohydrates a little more in bri...

Healthy Takeaways Of Holika Dahan

By Nmami Agarwal         03/19/2019

Holika Dahan is celebrated in the very beginning of spring, the festival signifies that evil cannot exist for long and eventually it is g...

Aluminium as a kitchen staple- The Hidden Dangers

By Tamanna     03/15/2019

All of us wonder how to make our kitchen a healthier place to prepare, serve, and store real food. The way you cook and store your food i...

Dual Burden of Malnutrition

By Smiley Gumber     03/13/2019

The dual burden of malnutrition is characterized by the coexistence of malnutrition in the two widely categories - under nutritio...

Mending the Hunger Gap

By Smiley Gumber     03/12/2019

India charts the largest number of malnourished children. The National Family Health Survey (NFHS) in 2006 shows that about 48% or 61 mil...

Food Storage and Safety

By Nmami Agarwal         03/11/2019

In today’s time, the constant evolution of civilization and advancement of food practices have systematically compromised food safety. Th...

Six Dietary Quick Fixes for Hangover

By Nmami Agarwal         02/12/2019

Hangover can be defined as a state of having ‘Drunk Yesterday’ and most probably we all have been there. It is sometimes much more than ...

Land Of Feasting- Punjab

By Nmami Agarwal         01/11/2019

Flavors of Punjab are wholesome and fragrant. Punjabi people are ultimate food lovers, and prefer a wide variety in their menu. They are ...

Finest Blends Of West Bengal

By Nmami Agarwal         01/10/2019

West Bengal- the former British capital of India known for its glorious Literature and magnificent architectural sites is often remised a...

Odisha Staples

By Nmami Agarwal         01/09/2019

The land of Lord Jagannath- Odisha has a glorious history and cultural, it can’t be expressed in words about this state, that how it has ...

Rediscovering The Taste Of Madhya Pradesh

By Nmami Agarwal         01/08/2019

The second largest state of India- Madhya Pradesh, its culinary tradition is also largely influenced by the cuisines of all the Border St...

Food Street of Maharastra

By Nmami Agarwal         01/07/2019

Maharashtra is one of the biggest commercial and industrial centre famous for its capital Mumbai and other famous cities like Nagpur, Pun...

The 7 Sister’s Platter

By Nmami Agarwal         01/05/2019

India is encircled by assortment of flavors in each and every state. Wherever you go you will find delectable flavors and distinct cookin...

Food like paradise- J&K

By Nmami Agarwal         01/04/2019

Kashmiri cuisine, being dominantly influenced by Mughals is mainly comprised of non-vegetarian food. But after getting a better insight i...

Delighting Delicacies of Rajasthan

By Nmami Agarwal         01/03/2019

Rajasthan is the land of Maharajas and famous for its remarkable forts in Indian history, stunning landscapes and rich cultural heritage....

Cervical Cancer: Prevention Through Lifestyle Management

By Nmami Agarwal         01/02/2019

January is the month of Cervical Cancer Awareness, a type of cancer that has become prevalent both worldwide and in India. The good part ...

Greet Your Body With Great Resolutions!

By Nmami Agarwal         01/01/2019

Winter is full-fledged outside welcoming New Year. Another new beginning towards self-care! So, what’s your plan to greet your body with ...

Know Coastals From Close (Thailand and Goa)

By Nmami Agarwal         12/31/2018

From cultural diversity to tropical beaches to glittering Temples-Thailand indeed sounds like a land of bountiful scenes. And then Goa fr...

Enchanting Culinaries Of London and Kashmir

By Nmami Agarwal         12/30/2018

Whether it’s Big Ben (Great Bell of the clock), Churchill’s war room and Kensington Palace in London or it’s Dal Lake and Pehel Goan in K...

Exploring West Most of Indonesia and South of India (Bali and Kerala)

By Nmami Agarwal         12/29/2018

Bali, the West most of Indonesia and Kerala, the South of India are amongst the top tourist destination in the world. Diversified lands w...

Expedition To Dubai and Shimla

By Nmami Agarwal         12/28/2018

Winters in Dubai and Shimla can be a wonderful experience especially in December, the best time of the year to visit these two mesmerizin...

Vagabonding Singapore and Lonavla

By Nmami Agarwal         12/27/2018

Tired of your daily schedule? Looking for a new environment? Well, picking the desired destination is a stupendous decision! We got you c...

Beginning To Feel A Lot Like Travelling Already!

By Nmami Agarwal         12/26/2018

When we set off for our travel, we get so caught up in the excitement of exploring new history and culture that we often forget, we are e...

Wine And Food Pairing

By Nmami Agarwal         12/25/2018

When the weather outside starts being chilly, we all find it the perfect time to pour in wine to sooth and calm down the chills passing t...

Invoking Farmers Within

By Nmami Agarwal         12/23/2018

National Farmer’s Day is memorialized on every 23rd December acknowledging the primary rights and privilege of farmer’s position in the n...

Did You Know- Eating Fish Makes You A Happy Person?

By Nmami Agarwal         12/22/2018

Is It Just About Staring Nutrients In Fish In general, all sort of fish are nutritious for a human body i.e. for you....

Don’t throw away the Egg Yolk!

By Nmami Agarwal         12/21/2018

Eggs are always in favor, they have always been part of our breakfast and even make occasional entry into our lunch/dinner. Jam-packed wi...

The Power-Pack Walnuts

By Nmami Agarwal         12/20/2018

It’s interesting how these brain like nuts- Walnuts are immensely laden with extensive health benefits and hence, appropriate to say a “p...

Your Breakfast Cereal Killer

By Nmami Agarwal         12/18/2018

Breakfast is the chief meal of the day because the food you choose in the morning will fuel you for the rest of the day. Many people thin...

Downside of Oatmeal

By Nmami Agarwal         12/17/2018

Oats are now turned as a staple morning food that is rich in soluble fibers and helps in lowering cholesterol levels. These soluble fiber...

NATURAL WAYS TO BURN FAT

By Nmami Agarwal         12/16/2018

When we say fat burners, do you imagine some magic potion going down your gut and melting the fat, flushing it away from your body like i...

THE SUPPLEMENTAL TRUTH: PART III- PERFORMANCE ENHANCERS

By Nmami Agarwal         12/15/2018

THE TRUTH ABOUT PERFORMANCE ENHANCERS Before we talk about performance enhancers, you make take a note that none of the...

THE SUPPLEMENTAL TRUTH: PART II- MUSCLE GAINERS

By Nmami Agarwal         12/14/2018

THE TRUTH ABOUT MUSCLE GAINERS The supplement industry is huge, promising you to gain muscles like your favourite Mar...

The Supplemental Truth: Part I – FAT BURNERS

By Nmami Agarwal         12/13/2018

We bring you a three-part series named “The Supplemental Truth”, through which we would guide you on what really is inside that humble ja...

Winter Salad Dressing Ideas

By Nmami Agarwal         12/12/2018

Winters bring along laziness with them that make you feel hungry more often than usual. In that case salads are the best option to hog-ov...

Control your winter appetite

By Nmami Agarwal         12/11/2018

Winter sometimes comes along with the overeating monster following weight gain. Most people beat themselves up over binge-eating but do y...

5 nutrients your body needs more in winters

By Nmami Agarwal         12/10/2018

Come winters, it changes our wardrobes and our body mechanism and to understand the body changes, we must look into the preferred food du...

Soothing drink recipes this winter

By Nmami Agarwal         12/09/2018

In winters, the weather outside can be frightful, and when the temperature drops, we tend to cozy up with hot beverages. Is there’s anyth...

Stay Healthy Stay Warm

By Nmami Agarwal         12/08/2018

During the cold months, your body needs to stay warm and it might use more energy in doing so. It is natural that your thoughts will no d...

Get the winter food guide

By Nmami Agarwal         12/07/2018

It’s the season to slurp warm soup and have a comfort food. But most of us gorge on unhealthy food, which in a long run can affect our bo...

Kitchen Super Fighters – Herbs & Spices

By Nmami Agarwal         12/06/2018

Winter comes with a dreaded enemies—viruses and flues. Good news, the herbs and spices we all know and love in our delicious treats can a...

Reasons To Must Have Nuts In Winters

By Nmami Agarwal         12/05/2018

Winters are arriving and so is the season of dry fruits. Dry fruits are one of the richest energy resources and are a perfect snack and h...

Little Known Things To Overcome Winter Issues

By Nmami Agarwal         12/04/2018

Winter is all about a bug like illness and at times an elevated seasonal time where old health problems take toil over your healthy livin...

It All Starts From Nutrition

By Nmami Agarwal         12/03/2018

Why to step back when you have hundreds of reasons to fly! This “International Day Of Disabled Persons” we wish to step forward and take ...

Health & Nutrition Prospects Under HIV

By Nmami Agarwal         12/01/2018

Health and Immune V/S HIV HIV (human immunodeficiency virus) is a life threatening virus that damages the body’s immun...

Hockey And Nutrition

By Nmami Agarwal         11/27/2018

Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking onesel...

Simple Steps To Follow This Winter

By Nmami Agarwal         11/26/2018

Chilly and gloomy winter days make us all want to whorl under the cozy quilts covering and keeping us warm until the sun shines again. Du...

This Winter Do One Simple Thing, Don’t Forget To Hydrate Yourself

By Nmami Agarwal         11/25/2018

An ice cold glass of water on a hot day is more satisfying than anything thing else in the world. But, the scenario no more remains the s...

Sex Drive (Fatigue & Depression)

By Nmami Agarwal         11/24/2018

Feeling of fatigue and state of depression, both leads to cause tension one one’s sex life. Reason for that can’t be dependent on one mal...

A Bridge Between UTI And Intimacy

By Nmami Agarwal         11/23/2018

Urinary tract infection (UTI) can smack anyone but adult women are more inclined to get infected by UTI while accompanying uncomfortable ...

Feed Your Gut For Boosted Stamina

By Nmami Agarwal         11/22/2018

There could not be anything worse than finding oneself abated, when time to get it on is right in front and spend some pleasurable time w...

Erotic Food Guide

By Nmami Agarwal         11/21/2018

You must keep yourself healthy and hydrated in order to have a great sex life. Sex and food are two of our important aspects of life, so ...

5 Foods To Spice Up Your Relationship

By Nmami Agarwal         11/20/2018

There’s this belief that foods which look like the body parts often give a healthy boost to your intimacy drive. But the most appropriate...

Why is Nutrition Important for Healthy Intimacy Life

By Nmami Agarwal         11/19/2018

Sex is a very natural need and an important aspect of our life, which should be lived healthily and happily. There are a lot of things th...

Strong Not Skinny-Fit Not Lean

By Nmami Agarwal         11/13/2018

Being strong starts from gaining and maintaining your inner strength whereas, being fit defines the outcome of being strong! You can, per...

How Simple Exercise And Diet Modification Help You Lose Fat

By Nmami Agarwal         11/12/2018

Fad diets have taken the nutrition industry to the next level while setting an astonishing bench mark when it comes to lose fat. Every se...

Run, Eat and Repeat

By Nmami Agarwal         11/10/2018

Most of you must have a love/hate relationship with working out or running and eating healthy. Developing and further maintaining such he...

Do You Drink Water Immediately Before And After A Meal?

By Nmami Agarwal         11/10/2018

Loading up yourself with fluids each day is the essential life-steam to keep your body running. However, a claim that says, drinking wate...

5 recipes to include post-diwali

By Nmami Agarwal         11/07/2018

Done with gorging on Diwali treats and now worried about how to get back in shape and lose those extra kilos that you have gained during ...

The Fact Of Post Diwali Detox

By Nmami Agarwal         11/07/2018

Detox, beat any post-festival, has taken an extremely different corner in the health industry. People outside it, depict detox diet to be...

Unlock The Secret Of Eating Right This Diwali

By Nmami Agarwal         11/07/2018

The moment, fall is about to arrive, we all starts cherishing the coming to Diwali Festive Season somewhere in the back of our minds. Fro...

5 Mind-Blowing Fat Free Diwali Recipes

By Nmami Agarwal         11/06/2018

Diwali holidays are filled with all the delicious delicacies, yummiest and newest than ever. And guess you have already let down your gua...

No Frying Day

By Nmami Agarwal         10/18/2018

Deep frying might give you the desired crunchiness to food while taking you to heavenly treats you always wondered off. This common cooki...

Fruit ‘n’ Meal

By Nmami Agarwal         10/18/2018

Fruits are attractive when their appearance in taken into account and they are more desirable when counting their nutritional value. More...

Smoothie Day

By Nmami Agarwal         10/18/2018

Easy? All you have to do is replace your carbonated soft drinks with your favorite smoothie. Make your favorite smoothie any day with al...

Dine by 7:30

By Nmami Agarwal         10/18/2018

Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figu...

Just Keep Moving

By Nmami Agarwal         10/18/2018

The sedentary lifestyle has taken a heavy toll on human health. Naturally, we all were made to move than to sit at a place whole day, but...

No Junk Food

By Nmami Agarwal         10/18/2018

Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more...

Healthy Snacking

By Nmami Agarwal         10/18/2018

Unhealthy snack or junk food is a treat to our “taste buds” yet it has huge side-effects over our body. And snacking on regular basis oft...

Sleep Debt Covered

By Nmami Agarwal         10/18/2018

It is generally said that the mood in which you wake up with is mainly dependent on the type of

No Screen Sleep

By Nmami Agarwal         10/18/2018

Bluelight bad for sleep! The natural cycle tells us when to sleep and when ...

Sunrise Selfie

By Nmami Agarwal         10/18/2018

“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don...

Super Hydrated

By Nmami Agarwal         10/18/2018

There will be no secret revealing if, we say that human body is made up of sixty percent of water. But what if we tell you that a human b...

Read For 10 Minutes

By Nmami Agarwal         10/18/2018

The brain is the most complex organ of your body, which commands the functioning of all other organs and also your behavior. It produces ...

Easy Fitness

By Nmami Agarwal         10/18/2018

Jumping Jacks are one amongst many sweet remembrances from our childhood lanes. Now it’s time to cherish it again not by thinking or talk...

Dining Out

By Nmami Agarwal         10/18/2018

Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving...

No Refined Sugar

By Nmami Agarwal         10/18/2018

Nothing on the planet earth could be more tempting than “Sugar.” Ironicall...

Reasons Behind Avoiding Grains and Wheat in Navratri

By Nmami Agarwal         10/16/2018

In our country, festivals are generally soaked in religious warmth and sincerity. People alter their lifestyle, and rope in dietary modif...

Tips And Tricks To Enjoy Your Navratri Thali

By Nmami Agarwal         10/15/2018

Finally, after detoxifying your body, the most awaited days is here! Maha Navami- the day when especial

Get Rid Of Modern Day Demons This Dussehra

By Nmami Agarwal         10/15/2018

Indian mythology is all full of divinity that also offers an incredible festival to celebrate the victory of good over evil on the occasi...

Navratri Food: Healthy or Unhealthy?

By Nmami Agarwal         10/13/2018

Fasting is a common practice people follow during any festival, in which Navratri is also included. Here, fasting is observed generally f...

5 Blunders You End Up Making in Navratri

By Nmami Agarwal         10/13/2018

Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Godd...

Grains and Flours to Stock in Your Kitchen for Navratri

By Nmami Agarwal         10/13/2018

Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine...

The 7 Must Have Foods Down to Table During Navratri

By Nmami Agarwal         10/09/2018

The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations ...

5 Delicious Navratri Drinks

By Nmami Agarwal         10/09/2018

Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is ob...

5 Snacks to Include When You are Fasting During Navratri

By Nmami Agarwal         10/09/2018

Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that pe...

9 Day Of Fun- 9 Days Of Fasting And Feasting!

By Nmami Agarwal         10/09/2018

Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days...

The Six Most Common Cravings and What To Do About Them?

By Nmami Agarwal         10/05/2018

‘Food cravings’ is not the once in a blue moon experiences. In fact, it is something that most of us come across in one way or the other....

3 Top Listed Reasons For Cravings

By Nmami Agarwal         10/05/2018

The specificity of the hunger towards which you have an overwhelming inclination and give effort to the hilt to satisfy it, is craving. C...

How to Handle Your Cravings?

By Nmami Agarwal         10/05/2018

Cravings are intense or uncontrollable desires for specific food(s), which is so well built in its influence that, over powering it seems...

If You are Craving Sour Food, Then What Can You Have

By Nmami Agarwal         10/03/2018

Have you ever wondered by craving is an everyday word? It’s because, majority of us feel that on a regular basis! Craving if stated in si...

If You are Craving For Salty Food Then What You Can Have

By Nmami Agarwal         10/03/2018

Salt is the first and best thing in your ingredient list when it comes to add taste to your treats. It is the primary source of sodium an...

If You are Craving Sweet Foods Then What Can You Have

By Nmami Agarwal         10/03/2018

Craving is caused by that part of the brain which is responsible for memory, pleasure and reward.The most common foods we usually hop on ...

If You’re Craving Spicy Foods Then What Can You Have

By Nmami Agarwal         10/03/2018

Weather has its own vibes which scatters like a moonlight in the night and spreads the tickling happiness giving you cravings for spicine...

Let’s Understand Cravings

By Nmami Agarwal         10/01/2018

Food craving is defined as an intense desire to eat a specific food which is extremely common and have factors of influencing, obesity an...

Fatigue

By Nmami Agarwal         09/28/2018

There are days where you question why you feel tired all the time or am I aging too early and you may doubt it on to those nights where y...

Foods To Fight Against Stress And Anxiety

By Nmami Agarwal         09/28/2018

Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stres...

Super Foods For Cholesterol

By Nmami Agarwal         09/27/2018

Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, ju...

Super foods for Diabetes

By Nmami Agarwal         09/26/2018

A healthy diet is must for everyone but when you’re diabetic, you need to look more cautiously about what you eat and when you eat. A dia...

Instant On-The-Go Snacks

By Nmami Agarwal         09/24/2018

As you gear up for fuller days which gets shorter as it slips right through your busy schedule, which sometimes costs the health by keepi...

How calcium And Vitamin D Goes Hand In Hand?

By Nmami Agarwal         09/22/2018

For ages, calcium and vitamin D has been portrayed together when it comes to maintaining your bone health. But have you ever wondered why...

Facts About Osteoporosis

By Nmami Agarwal         09/22/2018

Osteoporosis In Brief Osteoporosis is a medical condition when bone density decreases and your body stops generating as...

How Alcohol Takes A Toll On Your Liver

By Nmami Agarwal         09/20/2018

When you drink, do you think that the liver plays over five hundred roles in your body functioning? When the liver gets affected due to d...

Fatty Liver

By Nmami Agarwal         09/20/2018

Liver in the human body is the second largest organ responsible for a wide multiplicity of functions, including processing everything you...

Can Low-Carb Diet Help Reduce Acid Reflux?

By Nmami Agarwal         09/19/2018

Is Low Carb Diets for Acid Reflux? Frequent acid reflux also called gastro-oesophagal (GERD), reflux diseases result of...

Home remedies for Gas and Bloating

By Nmami Agarwal         09/18/2018

I know it may sound little funny or out of the box, but I being a nutritionist (taking care of your diets and health) make sure that your...

Why Doesn’t Low Carb Diet Work for Weight Loss?

By Nmami Agarwal         09/17/2018

Know Carbs From Closer A low-carb diet depicts everything by its name only- it limits carbohydrates intake on daily bas...

Eating disorder: Binge Eating

By Nmami Agarwal         09/14/2018

Binge eating disorder is an overeating disorder where there are frequent episodes of eating too much food in a short span of time. Almost...

Eating Disorder: Bulimia

By Nmami Agarwal         09/14/2018

There is this large pool of people who turn to food when they feel stressed out, lonely or bored or there is also the flip side of it whe...

Eating disorder: Anorexia Nervosa

By Nmami Agarwal         09/14/2018

Anorexia nervosa often termed Anorexia, is an eating disorder characterised by abnormal low body weight worsened by a psychological fear ...

5 Obesity Myths

By Nmami Agarwal         09/13/2018

This obesity epidemic is amongst the most decisive health issues troubling millions around the world. That true too, that obesity epidemi...

Cheers to a Healthy Heart!

By Nmami Agarwal         09/12/2018

Despite many new drugs and medical treatment is gaining grounds, pulling up a healthy diet, some physical activities and no smoking are s...

All You Need to Know About Oils and Fats

By Nmami Agarwal         09/11/2018

Fats and oils are suppliers of energy and assist in the absorption of fat-soluble Vitamin A, D, E and K. When we talk about ...

Threats to Heart Health

By Nmami Agarwal         09/10/2018

Your lifestyle might include several risk factors that contribute to numerous heart issues and play a significant role in de...

Nutrition for Heart Health

By Nmami Agarwal         09/08/2018

Heart is the central organ around which the functioning of our body circle and find an equation that indicates a ‘Healthy Life’. A health...

Food-ucation

By Nmami Agarwal         09/06/2018

Foods we include in our daily meal play a crucial role in our body development and show an important influence on overall wellbeing in lo...

The Natural Way to Nutrition

By Nmami Agarwal         09/04/2018

Certain foods serve your body the best when they are consumed in its original form. A dash of spices and some healthy toppings are the se...

All You Need to Know About Dengue

By Nmami Agarwal         08/31/2018

Overview Dengue is known to be a dangerous disease carried by a mosquito-borne infection which can lead to severe flu-l...

Raksha Bandhan Special Blog: Exchange Healthy Promises

By Nmami Agarwal         08/24/2018

Rakshabandhan is an ancient Hindu festival that celebrates the bond between a brother and a sister, where a brother promises to shower hi...

Dietary Significance of Onasadhya

By Nmami Agarwal         08/22/2018

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the har...

Thyroid And Diet

By Nmami Agarwal         08/18/2018

Thyroid hormonal secretion plays a significant role in regulating your metabolism as shown in various studies. Thyroid hormo...

All You Need to Know About Thyroid

By Nmami Agarwal         08/16/2018

What is Thyroid? The significance of the butterfly-like gland in your neck, known as the ...

Dietary Significance of Onasadhya

By Nmami Agarwal         08/16/2018

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celeb...

Colours of Freedom

By Nmami Agarwal         08/13/2018

This Independence Day, let's resolve to care for our health, set healthy lifestyle goals and get over our laziness. The vicious cycle of ...

Overcome The Fear Of Foods

By Nmami Agarwal         08/10/2018

If “food” comes along with the word “fear” then this blog is solely for you. Food f...

Foods that Promote your Gut Health

By Nmami Agarwal         08/09/2018

There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should...

Hello Night Shifters!

By Nmami Agarwal         08/08/2018

No matter what anyone says, we all are designed to work during daytime and rest at night. We're our best and most productive...

Negative Side Of Intermittent Fasting

By Nmami Agarwal         08/08/2018

What is Intermittent Fasting? A phenomenon called intermittent fasting right now is among...

Let’s Talk About Gut Health!

By Nmami Agarwal         08/08/2018

Summer vacations are heading towards their end, and many of us are preparing return to their hectic schedules ahead. Going b...

Commonly Prescribed Supplements

By Nmami Agarwal         07/30/2018

Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ig...

Why Are Supplements Important?

By Nmami Agarwal         07/30/2018

Before we proceed further in discussing the importance of supplements let's take those dietary supplement...

Small Changes that can help you Lose Weight

By Nmami Agarwal         07/28/2018

Have you ever wondered, what makes a lifestyle look like a healthy lifestyle? Now, you might say, what's the point of a lifestyle without...

Heal Through Foods

By Nmami Agarwal         07/28/2018

How often have you heard that healthy lifestyle modification is the only mantra to lead a physically and emotionally healthf...

Delight Your Evenings

By Nmami Agarwal         07/26/2018

The best part about Indian dishes are the evening snacks, right? Fried pakoras, samosas, bread rolls and street food are perhaps the most...

Snack the Right Way!

By Nmami Agarwal         07/25/2018

It’s important to eat on time the same way that it’s important to have a well-balanced and nutritious diet. ...

Keep a check on your portions!

By Nmami Agarwal         07/24/2018

Eating right doesn't need to be complicated as you are simply required to shift to healthier options. And for this, you should emphasize ...

One Diet fits None!

By Nmami Agarwal         07/23/2018

Have you tried the GM diet? That has done wonders for me! Why don’t you try the famous diet course Kareena Kapoor has don...

Thoughts on Vegetarianism

By Nmami Agarwal         07/23/2018

The philosophy around going meatless and adopting a vegetarian lifestyle has become increasingly popular. People are becomin...

Let’s talk about sugar

By Nmami Agarwal         07/20/2018

It’s no secret that sugar adds a distinct flavour to the food. But any form of sugar in snacks, meals, beverages, and drinks...

Harmful Effects Of Artificial Sweeteners

By Nmami Agarwal         07/20/2018

While making a trip to the supermarket to stock up your kitchen with healthy food choice, you have to be wary than ever befo...

Dos and Don’ts for Diabetics

By Nmami Agarwal         07/20/2018

Dietary and lifestyle habits are the major cause for the onset of diabetes and its after effect. Having diabetes can change ...

All You Need to Know About Diabetes

By Nmami Agarwal         07/19/2018

India has the unenviable title of being the world’s ‘Diabetes Capital.’ Urbanization and increasing prosp...

Is Brown Sugar Really Healthy?

By Nmami Agarwal         07/18/2018

Many of you might associate brown foods with nutritious and healthy foods but not always the scenario is ...

The Sweet Talk

By Nmami Agarwal         07/17/2018

Nothing on the earth can match the insatiable treat derived from mouthwatering sweet delights. The long q...

Substitutes of Refined Sugar

By Nmami Agarwal         07/16/2018

Sugar is an undeniable heavenly treat which you might love to add on in every of your sweet dish or for t...

The Right Way to Lose the Vacation Weight

By Nmami Agarwal         07/09/2018

Vacation is a surprise package where there should be no space for work or any other stressor. It is about...

7 goal setting tips for detox

By Nmami Agarwal         06/28/2018

  The season for vacation is the best time to indulge in your ever favourite food items like fri...

Low carb Diet-Yay or Nay

By Nmami Agarwal         06/28/2018

Carbs are often considered as the biggest enemy. When it comes to weight loss or spiked insulin levels, f...

Vegetable juices over fruit juices

By Nmami Agarwal         06/28/2018

Juices have turned into huge health trends that just won't fade away. Drinking fresh fruit and vegetable ...

Why is sugar bad for you?

By Nmami Agarwal         06/28/2018

Sugar, as we know, is a food item available all over the globe. Over the years it has been a part of our ...

6 Foods To Cut Down In Your Diet

By Nmami Agarwal         06/28/2018

Many of you might be following an unhealthy diet, which is responsible for holding you back from achievin...

It’s okay to gain weight on vacation

By Nmami Agarwal         06/28/2018

In case, you were on a vacation recently and are thinking that there is some issue with your weighing mac...

Benefits Of Infused Water

By Nmami Agarwal         06/28/2018

Water infused with herbs, fruits and vegetables give a beautiful companionship to a crystal clear glass w...

TYPES OF MILK

By Nmami Agarwal         06/27/2018

During grocery shopping, the most customary product, a consumer buys is milk. You'll find that there are ...

Experiment With Different Kinds of Rice

By Nmami Agarwal         06/27/2018

If “rice with anything” is your favorite comfort food then, read on. Nourishing, versatile and downright ...

Seasonal Vegetables

By Nmami Agarwal         06/26/2018

Summers are the perfect time to switch to flip-flops, and also the right time to switch to some incredibl...

Incorporate Pulses in your Diet

By Nmami Agarwal         06/25/2018

Indian diet is majorly surrounded by crops, cereals, and pulses (

Watch Your Diet This Monsoon

By Nmami Agarwal         06/22/2018

Everyone enjoys the monsoons but the fact that the season is a host of flu and infection, cannot be denie...

Monsoon diseases and how to avoid them

By Nmami Agarwal         06/22/2018

Who doesn’t like rains? Monsoon brings along an array of tasty fried food, tea, and diseases to watch out...

Your Summer Saviours are Here: Seasonal Fruits

By Nmami Agarwal         06/22/2018

Dehydration and tiredness mark the peak of summers. With the temperatures soaring day by day, it is imper...

Desi Summer Drinks to Beat the Heat Wave!

By Nmami Agarwal         06/21/2018

Staying hydrated is the key to survive in this sweltering heat and in maintaining good health. Body tends...

Five Indian Fermented Foods that you Must Have!

By Nmami Agarwal         06/19/2018

Oldest of all culinary practices- the process of fermentation is to create some of the most amazing dishe...

Health with a pinch of salt

By Nmami Agarwal         06/18/2018

Salt has always been an ingredient of paramount importance in the kitchen. It can either make or break a ...

Healthy Benefits Of Herbs

By Nmami Agarwal         06/18/2018

Do you know herbs are packed with enormous health benefits which not just crafts aromatic and delicious cuisines worldwide? That is also ...

The Story Behind Father’s Day

By Nmami Agarwal         06/15/2018

Fathers are truly our superheroes! Right? From teaching us how to ride bicycles to telling us how to do o...

Add a Touch of Spice to Your Health

By Nmami Agarwal         06/15/2018

Spices are the dried form of numerous roots, seeds, fruits, vegetables, barks and other plant fragments, ...

Have a Healthy & Hearty Eid-Ul-Fitr

By Nmami Agarwal         06/14/2018

The holy month of Ramadan requires most Muslims to abstain from eating and drinking, after dusk and befor...

World Blood Donation Day

By Nmami Agarwal         06/14/2018

14th June has been declared...

Dips and Sauces

By Nmami Agarwal         06/11/2018

Dips and sauces – the evergreen condiment can be combined with various foods stocked in the pantry. So, w...

Medicinal Food Items for Your Pantry

By Nmami Agarwal         06/11/2018

Over the years, the use of natural ingredients to cure ailments has been no secret. With just a few ingre...

From Basil to Marjoram: Essentials of Pantry

By Nmami Agarwal         06/11/2018

There is no hiding of the fact that the use of herbs has been incredibly important throughout history. He...

Breads & Wraps for Pantry

By Nmami Agarwal         06/08/2018

Intending to bulk your pantry with breads and wraps? Well, if so, then here's a list of breads and wraps to load your pantry shelves and ...

Eat, Drink & Explore – Noodles

By Nmami Agarwal         06/08/2018

Noodles, as we know, is a versatile food item used in various cuisines and places, sometimes as a snack and at other times as the main co...

Canned Pantry Ingredients

By Nmami Agarwal         06/07/2018

How often do you come back from work to find empty bottles and cans rattling in protest and your stomach growling with hunger? In these s...

Light Food to Fight Dark Circles

By Nmami Agarwal         06/01/2018

Mornings can be a pain when you see those under-eye dark patches. To get rid of these we all tend to spend more time on concealing or tre...

Foods to Apply

By Nmami Agarwal         06/01/2018

What you consume internally, shows externally. To have a healthy glowing skin it's necessary to have a proper diet, regular exercise, str...

Diseases that cause skin issues

By Nmami Agarwal         06/01/2018

Skin is the largest organ that we have in terms of both, weight and surface area. It shields us from the meteorological conditions, but w...

Fad Diets

By Nmami Agarwal         06/01/2018

Picking up on, what’s trending, is now fashion. From clothing to lifestyle, everything enters your home from the gate of “trend.” No matt...

Eat Right – Grow Right!

By Nmami Agarwal         06/01/2018

Hair is considered to be one of the most important physical attributes by both women and men alike. A bad hair day equals a bad day no ma...

Don’t Burst Pimples, Burst Myths – Eat Right

By Nmami Agarwal         06/01/2018

Stuck between pop or not to pop pimples? Well, it's a real dilemma to win over! Standing in front of the mirror on a number of oc...

Beauty from Within

By Nmami Agarwal         06/01/2018

Have you ever wondered that unhealthy food can damage your metabolism as well as your healthy looking skin? Moreover, it’s not only about...

आज कितना पानी पीया

By Nmami Agarwal         05/30/2018

मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में...

The Perfect Body

By Nmami Agarwal         05/24/2018

Do you ever stop and think about how much you would love to change a part of your physical appearance and...

The Ultimate Breakfast Smoothie: Avocado Spinach Smoothie

By Nmami Agarwal         05/24/2018

This season, enhance your system and health with a powerful green smoothie to kick off your day. This rec...

Is Fat Really Bad?

By Nmami Agarwal         05/24/2018

From centuries, fats are being considered a foul dietary component which is actually one of the three ess...

Hidden Fats to Avoid During a Weight-Loss Program

By Nmami Agarwal         05/24/2018

Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning sin...

Good Fat VS Bad Fat

By Nmami Agarwal         05/23/2018

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mou...

Oils Not Suitable For High Heat

By Nmami Agarwal         05/23/2018

Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it e...

Oils Used In Indian Cooking

By Nmami Agarwal         05/22/2018

New cooking oils are introduced in market claiming for overall well being.  But it only adds confusion in...

World Hypertension Day: Keep a Check on your Heart Health

By Nmami Agarwal         05/16/2018

When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blo...

Let your Palate Taste the World Without Gaining Weight

By Nmami Agarwal         05/15/2018

The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart a...

Healthy Food Options on Airplanes

By Nmami Agarwal         05/15/2018

Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, th...

How to Achieve Healthy Goals This Ramzaan

By Nmami Agarwal         05/10/2018

With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy m...

Know All about lactose intolerance

By Nmami Agarwal         05/10/2018

Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose into...

Nuts and Seeds to Embrace Your Heart Health

By Nmami Agarwal         05/07/2018

Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and ca...

Know All About Thalassemia

By Nmami Agarwal         05/07/2018

Thalassemia is a blood disorder caused by the alteration in red cells which leads to less formation of hemoglobin — the protein substance...

Difference Between Smoothie And Shake

By Nmami Agarwal         05/07/2018

On hot summer days, both smoothies and shakes are good to have as revitalizing treats. At first glance, both of them might seem very simi...

INCREASE YOUR GRAIN KNOWLEDGE!

By Nmami Agarwal         05/05/2018

Jowar: A crop belonging to the grass family (Gramineae) Jowar is popular in the states of Maharashtra, Andhra Pradesh, ...

ONE IN A MELON-SEEDS

By Nmami Agarwal         05/04/2018

The story of your tasty little toasted treats, snack –seeds goes way back to your granny who asked you not to throw away seeds of some of...

Types of Edible Flowers and Their Properties

By Nmami Agarwal         05/03/2018

Inviting flowers (edible) in your kitchen to be a part of numerous dishes and desserts might sound surprising to lot of people. But there...

Savour the Summer Stars – Must Have Fruits of the Season

By Nmami Agarwal         05/03/2018

It’s summertime and with all that sunshine comes the scorching heat. Not only does it cause dehydration but also drain you off of the vit...

Summer Fruits you must have in your diet!

By Nmami Agarwal         05/02/2018

Mangoes – The mango season the back and it’s a joy for all the mango lovers to relish their favourite summer fruit again...

Diet Tips to Keep your Lungs Healthy

By Nmami Agarwal         05/01/2018

With the rise of pollution, smoking and harmful particles in the air, there is an increase in the number of people who are suffering from...

This Navratra let your diet be colorful from plate to the palate

By Nmami Agarwal         03/23/2018

Our favourite festive week is here! Across India, Navratri is celebrated by fasting and worshipping Goddess Durga for 9 days, thus reveri...

Fast the Right Way this Navratri!

By Nmami Agarwal         03/21/2018

The nine day FAST-ival of Navratri not only symbolises the spiritual cleansing of the soul but also is a great way to detoxify your body ...

Ageing and Nutrition : Live an active life with healthy diet preserving independence into old age

By Nmami Agarwal         03/10/2018

As you age, your needs for nutrition increase. The body goes into the degenerative mode. You suffer from low immunity, poor digestion,...

Fight cancer the right way

By Nmami Agarwal         02/02/2018

Cancer not only affects an individual but impacts the family as well. It’s a battle you did not choose on your own but can definitely fig...

Welcome the Band Baja Season with a Healthy Diet

By Nmami Agarwal         12/08/2017

With marriage on the cards, it’s time to start your fitness journey in advance if you’re aiming to slay your bridal look and make heads ...

4 Celebs and their Perfect Diet Plans by Nmami Agarwal

By Nmami Agarwal         11/29/2017

You must have felt like living a celeb's life at some point till date. But do you know what all they do to maintain their stardom and uph...

15 Day Challenge that Manushi Chhillar Aced

By Nmami Agarwal         11/25/2017

Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the wor...

5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows

By Nmami Agarwal         11/22/2017

So, the crown is back after 17 long years! We can’t express how proud the beautiful Manushi Chhillar has made us. Being a part of Manu...

Post Diwali Detox

By Nmami Agarwal         10/26/2017

Diwali is one of the most important festivals in our country. It transcends religious boundaries and makes for a stupendous three-day ...

Let’s Celebrate Diwali, Guilt-Free

By Nmami Agarwal         10/09/2017

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of li...

Health First, Fun Next: Monsoon Do’s and Don’ts

By Nmami Agarwal         08/30/2017

Everything is fair in rain and cold, many believe. But we know this is a misconception, don’t we? While the wet and chilly mon...

Monsoon and Hair Troubles — Not Anymore!

By Nmami Agarwal         08/22/2017

As much as we love letting our hair down in rain dance parties, we dread the real rainy showers. Concentrated with atmospheric polluti...

Give infections a rain check this monsoon: Immunity-boosting tips

By Nmami Agarwal         08/21/2017

“Rain, rain go away, come again another day, Little Johnny wants to play!” This nursery rhyme reminds that no matter how much we like...

Game Day Eating Guidelines

By Nmami Agarwal         07/04/2017

Everything that you need to know on the nutrients to pack and ways to keep your body supple before that big gaming event. If you are a...

Summer Survival Guide

By Nmami Agarwal         07/04/2017

The scorching summer days are right upon us. When the sun is harsh and the winds are dry, it becomes extremely important to provide the e...

Healthy Indulgence: Travel, Diet, and Cheating

By Nmami Agarwal         07/03/2017

Travelling to a foreign land is exciting and even weeks before leaving, you’re all set with all kinds of to-eat, to-enjoy, to-visit, to-b...

The Perfect Pre-flight Meal Plan

By Nmami Agarwal         06/15/2017

How they show flight trips in the movies - sitting cozily, befriending a nice neighbour, toasting together, comfy travel, and a sound sle...

If You’re An Athlete, Plan Your Diet Like This

By Nmami Agarwal         05/27/2017

It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. ...

5 Everyday Foods That Shield You From Hypertension Like A Sentry

By Nmami Agarwal         04/10/2017

“Do you face trouble falling asleep?” I asked a group I met...

Personalized Nutritions

By Nmami Agarwal         03/15/2017

Personalized nutrition is a conceptual analog to personalized medicine. While there are food products available that address requirements...

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