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Navratri Food: Healthy or Unhealthy?

Lifestyle

So, what's your health goal?

5 Blunders You End Up Making in Navratri

By Nmami Agarwal    

Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Godd...

Grains and Flours to Stock in Your Kitchen for Navratri

By Nmami Agarwal    

Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine...

The 7 Must Have Foods Down to Table During Navratri

By Nmami Agarwal    

The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations ...

5 Delicious Navratri Drinks

By Nmami Agarwal    

Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is ob...

5 Snacks to Include When You are Fasting During Navratri

By Nmami Agarwal    

Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that pe...

9 Day Of Fun- 9 Days Of Fasting And Feasting!

By Nmami Agarwal    

Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days...

The Six Most Common Cravings and What To Do About Them?

By Nmami Agarwal    

‘Food cravings’ is not the once in a blue moon experiences. In fact, it is something that most of us come across in one way or the other....

3 Top Listed Reasons For Cravings

By Nmami Agarwal    

The specificity of the hunger towards which you have an overwhelming inclination and give effort to the hilt to satisfy it, is craving. C...

How to Handle Your Cravings?

By Nmami Agarwal    

Cravings are intense or uncontrollable desires for specific food(s), which is so well built in its influence that, over powering it seems...

If You are Craving Sour Food, Then What Can You Have

By Nmami Agarwal    

Have you ever wondered by craving is an everyday word? It’s because, majority of us feel that on a regular basis! Craving if stated in si...

If You are Craving For Salty Food Then What You Can Have

By Nmami Agarwal    

Salt is the first and best thing in your ingredient list when it comes to add taste to your treats. It is the primary source of sodium an...

If You are Craving Sweet Foods Then What Can You Have

By Nmami Agarwal    

Craving is caused by that part of the brain which is responsible for memory, pleasure and reward.The most common foods we usually hop on ...

If You’re Craving Spicy Foods Then What Can You Have

By Nmami Agarwal    

Weather has its own vibes which scatters like a moonlight in the night and spreads the tickling happiness giving you cravings for spicine...

Let’s Understand Cravings

By Nmami Agarwal    

Food craving is defined as an intense desire to eat a specific food which is extremely common and have factors of influencing, obesity an...

Fatigue

By Nmami Agarwal    

There are days where you question why you feel tired all the time or am I aging too early and you may doubt it on to those nights where y...

Foods To Fight Against Stress And Anxiety

By Nmami Agarwal    

Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stres...

Super Foods For Cholesterol

By Nmami Agarwal    

Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, ju...

Super foods for Diabetes

By Nmami Agarwal    

A healthy diet is must for everyone but when you’re diabetic, you need to look more cautiously about what you eat and when you eat. A dia...

Instant On-The-Go Snacks

By Nmami Agarwal    

As you gear up for fuller days which gets shorter as it slips right through your busy schedule, which sometimes costs the health by keepi...

How calcium And Vitamin D Goes Hand In Hand?

By Nmami Agarwal    

For ages, calcium and vitamin D has been portrayed together when it comes to maintaining your bone health. But have you ever wondered why...

Facts About Osteoporosis

By Nmami Agarwal    

Osteoporosis In Brief Osteoporosis is a medical condition when bone density decreases and your body stops generating as...

How Alcohol Takes A Toll On Your Liver

By Nmami Agarwal    

When you drink, do you think that the liver plays over five hundred roles in your body functioning? When the liver gets affected due to d...

Fatty Liver

By Nmami Agarwal    

Liver in the human body is the second largest organ responsible for a wide multiplicity of functions, including processing everything you...

Can Low-Carb Diet Help Reduce Acid Reflux?

By Nmami Agarwal    

Is Low Carb Diets for Acid Reflux? Frequent acid reflux also called gastro-oesophagal (GERD), reflux diseases result of...

Home remedies for Gas and Bloating

By Nmami Agarwal    

I know it may sound little funny or out of the box, but I being a nutritionist (taking care of your diets and health) make sure that your...

Why Doesn’t Low Carb Diet Work for Weight Loss?

By Nmami Agarwal    

Know Carbs From Closer A low-carb diet depicts everything by its name only- it limits carbohydrates intake on daily bas...

Eating disorder: Binge Eating

By Nmami Agarwal    

Binge eating disorder is an overeating disorder where there are frequent episodes of eating too much food in a short span of time. Almost...

Eating Disorder: Bulimia

By Nmami Agarwal    

There is this large pool of people who turn to food when they feel stressed out, lonely or bored or there is also the flip side of it whe...

Eating disorder: Anorexia Nervosa

By Nmami Agarwal    

Anorexia nervosa often termed Anorexia, is an eating disorder characterised by abnormal low body weight worsened by a psychological fear ...

5 Obesity Myths

By Nmami Agarwal    

This obesity epidemic is amongst the most decisive health issues troubling millions around the world. That true too, that obesity epidemi...

Cheers to a Healthy Heart!

By Nmami Agarwal    

Despite many new drugs and medical treatment is gaining grounds, pulling up a healthy diet, some physical activities and no smoking are s...

All You Need to Know About Oils and Fats

By Nmami Agarwal    

Fats and oils are suppliers of energy and assist in the absorption of fat-soluble Vitamin A, D, E and K. When we talk about ...

Threats to Heart Health

By Nmami Agarwal    

Your lifestyle might include several risk factors that contribute to numerous heart issues and play a significant role in de...

Nutrition for Heart Health

By Nmami Agarwal    

Heart is the central organ around which the functioning of our body circle and find an equation that indicates a ‘Healthy Life’. A health...

Food-ucation

By Nmami Agarwal    

Foods we include in our daily meal play a crucial role in our body development and show an important influence on overall wellbeing in lo...

The Natural Way to Nutrition

By Nmami Agarwal    

Certain foods serve your body the best when they are consumed in its original form. A dash of spices and some healthy toppings are the se...

All You Need to Know About Dengue

By Nmami Agarwal    

Overview Dengue is known to be a dangerous disease carried by a mosquito-borne infection which can lead to severe flu-l...

Raksha Bandhan Special Blog: Exchange Healthy Promises

By Nmami Agarwal    

Rakshabandhan is an ancient Hindu festival that celebrates the bond between a brother and a sister, where a brother promises to shower hi...

Dietary Significance of Onasadhya

By Nmami Agarwal    

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the har...

Thyroid And Diet

By Nmami Agarwal    

Thyroid hormonal secretion plays a significant role in regulating your metabolism as shown in various studies. Thyroid hormo...

All You Need to Know About Thyroid

By Nmami Agarwal    

What is Thyroid? The significance of the butterfly-like gland in your neck, known as the ...

Dietary Significance of Onasadhya

By Nmami Agarwal    

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celeb...

Colours of Freedom

By Nmami Agarwal    

This Independence Day, let's resolve to care for our health, set healthy lifestyle goals and get over our laziness. The vicious cycle of ...

Overcome The Fear Of Foods

By Nmami Agarwal    

If “food” comes along with the word “fear” then this blog is solely for you. Food f...

Foods that Promote your Gut Health

By Nmami Agarwal    

There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should...

Hello Night Shifters!

By Nmami Agarwal    

No matter what anyone says, we all are designed to work during daytime and rest at night. We're our best and most productive...

Negative Side Of Intermittent Fasting

By Nmami Agarwal    

What is Intermittent Fasting? A phenomenon called intermittent fasting right now is among...

Let’s Talk About Gut Health!

By Nmami Agarwal    

Summer vacations are heading towards their end, and many of us are preparing return to their hectic schedules ahead. Going b...

Commonly Prescribed Supplements

By Nmami Agarwal    

Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ig...

Why Are Supplements Important?

By Nmami Agarwal    

Before we proceed further in discussing the importance of supplements let's take those dietary supplement...

Small Changes that can help you Lose Weight

By Nmami Agarwal    

Have you ever wondered, what makes a lifestyle look like a healthy lifestyle? Now, you might say, what's the point of a lifestyle without...

Heal Through Foods

By Nmami Agarwal    

How often have you heard that healthy lifestyle modification is the only mantra to lead a physically and emotionally healthf...

Delight Your Evenings

By Nmami Agarwal    

The best part about Indian dishes are the evening snacks, right? Fried pakoras, samosas, bread rolls and street food are perhaps the most...

Snack the Right Way!

By Nmami Agarwal    

It’s important to eat on time the same way that it’s important to have a well-balanced and nutritious diet. ...

Keep a check on your portions!

By Nmami Agarwal    

Eating right doesn't need to be complicated as you are simply required to shift to healthier options. And for this, you should emphasize ...

One Diet fits None!

By Nmami Agarwal    

Have you tried the GM diet? That has done wonders for me! Why don’t you try the famous diet course Kareena Kapoor has don...

Thoughts on Vegetarianism

By Nmami Agarwal    

The philosophy around going meatless and adopting a vegetarian lifestyle has become increasingly popular. People are becomin...

Let’s talk about sugar

By Nmami Agarwal    

It’s no secret that sugar adds a distinct flavour to the food. But any form of sugar in snacks, meals, beverages, and drinks...

Harmful Effects Of Artificial Sweeteners

By Nmami Agarwal    

While making a trip to the supermarket to stock up your kitchen with healthy food choice, you have to be wary than ever befo...

Dos and Don’ts for Diabetics

By Nmami Agarwal    

Dietary and lifestyle habits are the major cause for the onset of diabetes and its after effect. Having diabetes can change ...

All You Need to Know About Diabetes

By Nmami Agarwal    

India has the unenviable title of being the world’s ‘Diabetes Capital.’ Urbanization and increasing prosp...

Is Brown Sugar Really Healthy?

By Nmami Agarwal    

Many of you might associate brown foods with nutritious and healthy foods but not always the scenario is ...

The Sweet Talk

By Nmami Agarwal    

Nothing on the earth can match the insatiable treat derived from mouthwatering sweet delights. The long q...

Substitutes of Refined Sugar

By Nmami Agarwal    

Sugar is an undeniable heavenly treat which you might love to add on in every of your sweet dish or for t...

The Right Way to Lose the Vacation Weight

By Nmami Agarwal    

Vacation is a surprise package where there should be no space for work or any other stressor. It is about...

7 goal setting tips for detox

By Nmami Agarwal    

  The season for vacation is the best time to indulge in your ever favourite food items like fri...

Low carb Diet-Yay or Nay

By Nmami Agarwal    

Carbs are often considered as the biggest enemy. When it comes to weight loss or spiked insulin levels, f...

Vegetable juices over fruit juices

By Nmami Agarwal    

Juices have turned into huge health trends that just won't fade away. Drinking fresh fruit and vegetable ...

Why is sugar bad for you?

By Nmami Agarwal    

Sugar, as we know, is a food item available all over the globe. Over the years it has been a part of our ...

6 Foods To Cut Down In Your Diet

By Nmami Agarwal    

Many of you might be following an unhealthy diet, which is responsible for holding you back from achievin...

It’s okay to gain weight on vacation

By Nmami Agarwal    

In case, you were on a vacation recently and are thinking that there is some issue with your weighing mac...

Benefits Of Infused Water

By Nmami Agarwal    

Water infused with herbs, fruits and vegetables give a beautiful companionship to a crystal clear glass w...

TYPES OF MILK

By Nmami Agarwal    

During grocery shopping, the most customary product, a consumer buys is milk. You'll find that there are ...

Experiment With Different Kinds of Rice

By Nmami Agarwal    

If “rice with anything” is your favorite comfort food then, read on. Nourishing, versatile and downright ...

Seasonal Vegetables

By Nmami Agarwal    

Summers are the perfect time to switch to flip-flops, and also the right time to switch to some incredibl...

Incorporate Pulses in your Diet

By Nmami Agarwal    

Indian diet is majorly surrounded by crops, cereals, and pulses (

Watch Your Diet This Monsoon

By Nmami Agarwal    

Everyone enjoys the monsoons but the fact that the season is a host of flu and infection, cannot be denie...

Monsoon diseases and how to avoid them

By Nmami Agarwal    

Who doesn’t like rains? Monsoon brings along an array of tasty fried food, tea, and diseases to watch out...

Your Summer Saviours are Here: Seasonal Fruits

By Nmami Agarwal    

Dehydration and tiredness mark the peak of summers. With the temperatures soaring day by day, it is imper...

Desi Summer Drinks to Beat the Heat Wave!

By Nmami Agarwal    

Staying hydrated is the key to survive in this sweltering heat and in maintaining good health. Body tends...

Five Indian Fermented Foods that you Must Have!

By Nmami Agarwal    

Oldest of all culinary practices- the process of fermentation is to create some of the most amazing dishe...

Health with a pinch of salt

By Nmami Agarwal    

Salt has always been an ingredient of paramount importance in the kitchen. It can either make or break a ...

Healthy Benefits Of Herbs

By Nmami Agarwal    

Do you know herbs are packed with enormous health benefits which not just crafts aromatic and delicious cuisines worldwide? That is also ...

The Story Behind Father’s Day

By Nmami Agarwal    

Fathers are truly our superheroes! Right? From teaching us how to ride bicycles to telling us how to do o...

Add a Touch of Spice to Your Health

By Nmami Agarwal    

Spices are the dried form of numerous roots, seeds, fruits, vegetables, barks and other plant fragments, ...

Have a Healthy & Hearty Eid-Ul-Fitr

By Nmami Agarwal    

The holy month of Ramadan requires most Muslims to abstain from eating and drinking, after dusk and befor...

World Blood Donation Day

By Nmami Agarwal    

14th June has been declared...

Dips and Sauces

By Nmami Agarwal    

Dips and sauces – the evergreen condiment can be combined with various foods stocked in the pantry. So, w...

Medicinal Food Items for Your Pantry

By Nmami Agarwal    

Over the years, the use of natural ingredients to cure ailments has been no secret. With just a few ingre...

From Basil to Marjoram: Essentials of Pantry

By Nmami Agarwal    

There is no hiding of the fact that the use of herbs has been incredibly important throughout history. He...

Breads & Wraps for Pantry

By Nmami Agarwal    

Intending to bulk your pantry with breads and wraps? Well, if so, then here's a list of breads and wraps to load your pantry shelves and ...

Eat, Drink & Explore – Noodles

By Nmami Agarwal    

Noodles, as we know, is a versatile food item used in various cuisines and places, sometimes as a snack and at other times as the main co...

Canned Pantry Ingredients

By Nmami Agarwal    

How often do you come back from work to find empty bottles and cans rattling in protest and your stomach growling with hunger? In these s...

Light Food to Fight Dark Circles

By Nmami Agarwal    

Mornings can be a pain when you see those under-eye dark patches. To get rid of these we all tend to spend more time on concealing or tre...

Foods to Apply

By Nmami Agarwal    

What you consume internally, shows externally. To have a healthy glowing skin it's necessary to have a proper diet, regular exercise, str...

Diseases that cause skin issues

By Nmami Agarwal    

Skin is the largest organ that we have in terms of both, weight and surface area. It shields us from the meteorological conditions, but w...

Fad Diets

By Nmami Agarwal    

Picking up on, what’s trending, is now fashion. From clothing to lifestyle, everything enters your home from the gate of “trend.” No matt...

Eat Right – Grow Right!

By Nmami Agarwal    

Hair is considered to be one of the most important physical attributes by both women and men alike. A bad hair day equals a bad day no ma...

Don’t Burst Pimples, Burst Myths – Eat Right

By Nmami Agarwal    

Stuck between pop or not to pop pimples? Well, it's a real dilemma to win over! Standing in front of the mirror on a number of oc...

Beauty from Within

By Nmami Agarwal    

Have you ever wondered that unhealthy food can damage your metabolism as well as your healthy looking skin? Moreover, it’s not only about...

आज कितना पानी पीया

By Nmami Agarwal    

मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में...

The Perfect Body

By Nmami Agarwal    

Do you ever stop and think about how much you would love to change a part of your physical appearance and...

The Ultimate Breakfast Smoothie: Avocado Spinach Smoothie

By Nmami Agarwal    

This season, enhance your system and health with a powerful green smoothie to kick off your day. This rec...

Is Fat Really Bad?

By Nmami Agarwal    

From centuries, fats are being considered a foul dietary component which is actually one of the three ess...

Hidden Fats to Avoid During a Weight-Loss Program

By Nmami Agarwal    

Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning sin...

Good Fat VS Bad Fat

By Nmami Agarwal    

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mou...

Oils Not Suitable For High Heat

By Nmami Agarwal    

Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it e...

Oils Used In Indian Cooking

By Nmami Agarwal    

New cooking oils are introduced in market claiming for overall well being.  But it only adds confusion in...

World Hypertension Day: Keep a Check on your Heart Health

By Nmami Agarwal    

When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blo...

Let your Palate Taste the World Without Gaining Weight

By Nmami Agarwal    

The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart a...

Healthy Food Options on Airplanes

By Nmami Agarwal    

Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, th...

How to Achieve Healthy Goals This Ramzaan

By Nmami Agarwal    

With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy m...

Know All about lactose intolerance

By Nmami Agarwal    

Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose into...

Nuts and Seeds to Embrace Your Heart Health

By Nmami Agarwal    

Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and ca...

Know All About Thalassemia

By Nmami Agarwal    

Thalassemia is a blood disorder caused by the alteration in red cells which leads to less formation of hemoglobin — the protein substance...

Difference Between Smoothie And Shake

By Nmami Agarwal    

On hot summer days, both smoothies and shakes are good to have as revitalizing treats. At first glance, both of them might seem very simi...

INCREASE YOUR GRAIN KNOWLEDGE!

By Nmami Agarwal    

Jowar: A crop belonging to the grass family (Gramineae) Jowar is popular in the states of Maharashtra, Andhra Pradesh, ...

ONE IN A MELON-SEEDS

By Nmami Agarwal    

The story of your tasty little toasted treats, snack –seeds goes way back to your granny who asked you not to throw away seeds of some of...

Types of Edible Flowers and Their Properties

By Nmami Agarwal    

Inviting flowers (edible) in your kitchen to be a part of numerous dishes and desserts might sound surprising to lot of people. But there...

Savour the Summer Stars – Must Have Fruits of the Season

By Nmami Agarwal    

It’s summertime and with all that sunshine comes the scorching heat. Not only does it cause dehydration but also drain you off of the vit...

Summer Fruits you must have in your diet!

By Nmami Agarwal    

Mangoes – The mango season the back and it’s a joy for all the mango lovers to relish their favourite summer fruit again...

Diet Tips to Keep your Lungs Healthy

By Nmami Agarwal    

With the rise of pollution, smoking and harmful particles in the air, there is an increase in the number of people who are suffering from...

This Navratra let your diet be colorful from plate to the palate

By Nmami Agarwal    

Our favourite festive week is here! Across India, Navratri is celebrated by fasting and worshipping Goddess Durga for 9 days, thus reveri...

Fast the Right Way this Navratri!

By Nmami Agarwal    

The nine day FAST-ival of Navratri not only symbolises the spiritual cleansing of the soul but also is a great way to detoxify your body ...

Ageing and Nutrition : Live an active life with healthy diet preserving independence into old age

By Nmami Agarwal    

As you age, your needs for nutrition increase. The body goes into the degenerative mode. You suffer from low immunity, poor digestion,...

Fight cancer the right way

By Nmami Agarwal    

Cancer not only affects an individual but impacts the family as well. It’s a battle you did not choose on your own but can definitely fig...

Welcome the Band Baja Season with a Healthy Diet

By Nmami Agarwal    

With marriage on the cards, it’s time to start your fitness journey in advance if you’re aiming to slay your bridal look and make heads ...

4 Celebs and their Perfect Diet Plans by Nmami Agarwal

By Nmami Agarwal    

You must have felt like living a celeb's life at some point till date. But do you know what all they do to maintain their stardom and uph...

15 Day Challenge that Manushi Chhillar Aced

By Nmami Agarwal    

Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the wor...

5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows

By Nmami Agarwal    

So, the crown is back after 17 long years! We can’t express how proud the beautiful Manushi Chhillar has made us. Being a part of Manu...

Post Diwali Detox

By Nmami Agarwal    

Diwali is one of the most important festivals in our country. It transcends religious boundaries and makes for a stupendous three-day ...

Let’s Celebrate Diwali, Guilt-Free

By Nmami Agarwal    

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of li...

Health First, Fun Next: Monsoon Do’s and Don’ts

By Nmami Agarwal    

Everything is fair in rain and cold, many believe. But we know this is a misconception, don’t we? While the wet and chilly mon...

Monsoon and Hair Troubles — Not Anymore!

By Nmami Agarwal    

As much as we love letting our hair down in rain dance parties, we dread the real rainy showers. Concentrated with atmospheric polluti...

Give infections a rain check this monsoon: Immunity-boosting tips

By Nmami Agarwal    

“Rain, rain go away, come again another day, Little Johnny wants to play!” This nursery rhyme reminds that no matter how much we like...

Game Day Eating Guidelines

By Nmami Agarwal    

Everything that you need to know on the nutrients to pack and ways to keep your body supple before that big gaming event. If you are a...

Summer Survival Guide

By Nmami Agarwal    

The scorching summer days are right upon us. When the sun is harsh and the winds are dry, it becomes extremely important to provide the e...

Healthy Indulgence: Travel, Diet, and Cheating

By Nmami Agarwal    

Travelling to a foreign land is exciting and even weeks before leaving, you’re all set with all kinds of to-eat, to-enjoy, to-visit, to-b...

The Perfect Pre-flight Meal Plan

By Nmami Agarwal    

How they show flight trips in the movies - sitting cozily, befriending a nice neighbour, toasting together, comfy travel, and a sound sle...

If You’re An Athlete, Plan Your Diet Like This

By Nmami Agarwal    

It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. ...

5 Everyday Foods That Shield You From Hypertension Like A Sentry

By Nmami Agarwal    

“Do you face trouble falling asleep?” I asked a group I met...

Personalized Nutritions

By Nmami Agarwal    

Personalized nutrition is a conceptual analog to personalized medicine. While there are food products available that address requirements...

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