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International Yoga Day with Nmami Life

By Nmami Agarwal    

Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embod...

Advantages of Meditation

By Nmami Agarwal    

In this fast paced scenario, we generally do not have time for ourselves and if we are bit aware then the first thing we realise is that ...

Yoga and its benefits

By Nmami Agarwal    

Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscl...

Exercise benefits and Advantages

By Nmami Agarwal    

Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for perform...

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