Keep going & exercise right

Five Tips to Achieve Body Composition Goals

By Srijan kaur     07/13/2019

Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refe...

Welcome IPL with a full swing of health

By Nmami Agarwal         03/23/2019

With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the t...

Eat as per the body type- Endomorph

By Nmami Agarwal         03/18/2019

Endomorph is a body type- usually strong, stocky and broad! This body type gains fat easily, have a slow metabolism, naturally chubby, an...

Eat as per your body type- Mesomorph

By Nmami Agarwal         03/17/2019

Mesomorph is a type of body characterized as naturally muscular with moderate bone structure. People with such body type usually have bro...

Eat As Per Your Body Type- Ectomorph

By Nmami Agarwal         03/16/2019

Seen models with their sleek, tall limbs walking down the ramp? The secret lies in their body’s tendency to use up the food. Ectomorph...

How A Goal Keeper’s Diet Is Different From Other Players?

By Nmami Agarwal         12/02/2018

Penned in their goal post waiting to save the shots, with zeal to do the best! That’s a goal keeper for you. The Goalkeeper needs to be a...

Need Professional Fitness Tips? Know National Hockey Goalkeeper Sreejesh’s Fitness Tips!

By Nmami Agarwal         11/30/2018

When trying to be part of a fitness camp, one has to keep in mind that each and every individual has different requirements regarding exe...

A Great Game Performance Needs More Than Just A Practice!

By Nmami Agarwal         11/29/2018

Wonder about a scenario, where you being an athlete are all done with the training/practice and feeling ready from your conscience for to...

Five Nutritional Practices To Keep In Mind Before, During And After The Tournament

By Nmami Agarwal         11/28/2018

An Athlete can be defined in a sense of having a good physique, endurance, agility, discipline, competitiveness, sporting zeal and a good...

Hockey And Nutrition

By Nmami Agarwal         11/27/2018

Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking onesel...

5 Post Workout Meal Ideas

By Nmami Agarwal         11/16/2018

We all wish to get the most out of our workout so that we can perform better tomorrow and attain what we desire for. For that, eating the...

5 Pre-Workout Meal Ideas

By Nmami Agarwal         11/15/2018

Fueling your body pre workout is the most important part of any workout routine. If you don’t fuel your body before a workout then you wo...

Say Hello to Fitness!

By Nmami Agarwal         07/06/2018

Staying active is a great thought but procrastinating it for long, might turn out to be bad! To have an active lifestyle you have to be f...

International Yoga Day with Nmami Life

By Nmami Agarwal         06/20/2018

Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embod...

Advantages of Meditation

By Nmami Agarwal         12/29/2016

In this fast paced scenario, we generally do not have time for ourselves and if we are bit aware then the first thing we realise is that ...

Yoga and its benefits

By Nmami Agarwal         12/29/2016

Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscl...

Exercise benefits and Advantages

By Nmami Agarwal         12/22/2016

Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for perform...

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