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Rice and Spiced Corn

Healthy Recipe

So, what's your health goal?

Broccoli mix recipe

By Nmami Agarwal         December 10, 2018

When talking about vegetables we tend to have lots of option but not every option will be healthy unless we have a good idea how to prepa...

Pumpkin Latte

By Nmami Agarwal         December 9, 2018

The taste of this pumpkin latte is marvelous! It is warm and sweet with a hint of pumpkin flavor. In addition to that it’s going to make ...

Fish O’ Fillet

By Nmami Agarwal         December 8, 2018

Fish is known to be one of the healthiest foods on the planet. This fish tacos recipeis flavourful, satisfying and make you feel good and...

Chatpati Masoor Dal

By Nmami Agarwal         December 7, 2018

Masoor Dal contains highest amount of protein as compare to any other dal and that is why it is the most common dish to every Indian hous...

Besan ke Gatto ka Saag

By Nmami Agarwal         December 6, 2018

Rajasthan is an Indian state with large stretches of desert and this mouthwatering and exquisite recipe comes from there. This besan ke g...

Golden Mewa Ladoo

By Nmami Agarwal         December 5, 2018

An all-time favorite recipe of ladoosis prepared especially in winters and on special occasions. Gram flour or besan are sautéed in ghee ...

Spiced Fruit Tea

By Nmami Agarwal         December 4, 2018

Winter is here and so is the problem of flu, cough, fever, sore throat, dry skin and asthma. If you are looking for remedies for these wi...

Chat-pata Vermicelli Upma

By Nmami Agarwal         December 3, 2018

Looking for easy to cook treat along with the required nutritional benefits? Well then you’re just at the right place. It requires the ri...

Tofu-Quinoa mix

By Nmami Agarwal         December 2, 2018

Making little changes to your diet can add big health benefits. This dish is high in carbs and protein. Protein and carbohydrates togethe...

Spinach and Red Lentil Medley

By Nmami Agarwal         December 1, 2018

HIV infection weakens any person’s immune system so the main nutritional focus for an HIV infected person becomes more important than any...

Home Made Apple Granola Bars

By Nmami Agarwal         November 30, 2018

Store-bought granola bars are very misleading and has eye-catching labels that makes it look worthy to eat, but after scanning the nutrit...

Poached Eggs and Lentils

By Nmami Agarwal         November 29, 2018

Many a time, we tend to do rigorous exercises to gain muscle mass and strength. But in this process, we forget about the nutrition that i...

Pan Seared Salmon with Avocado Sauce

By Nmami Agarwal         November 28, 2018

Everyone tries to gain a competitive edge by taking muscle-building supplements or other performance-enhancing drugs, which helps to incr...

Mushroom barley risotto

By Nmami Agarwal         November 27, 2018

Every time we feel an urge to eat, we want something that not only fills our stomach but also that gives us nutrition. Food that is rich ...

Lentil Beet & Pomegranate Salad

By Nmami Agarwal         November 26, 2018

Winter blues is difficult to handle. We tend to stay indoors all day long, days grow shorter and less sunny days can tend to generate a f...

Vegetable Curry

By Nmami Agarwal         November 25, 2018

It’s time to feaston winter veggies because seasonal veggies not only taste better, but also contain ingredients that suit the body’s nee...

Cocoa Avocado Pudding

By Nmami Agarwal         November 24, 2018

Our eating choices have a massive effect on the sex life and doing simple changes can spice up the bedroom action. This cocoa avocado pud...

Cranberry Jalapeño Salsa

By Nmami Agarwal         November 23, 2018

Around fifty to sixty percent of women suffer from Urinary Tract Infections (UTI) and cranberry play the best role in preventing UTI whil...

Power House Cereal Bowl

By Nmami Agarwal         November 22, 2018

Absence of boosted stamina can make your love life colorless and therefore, feeding your gut healthy foods loaded with nutrients giving a...

The Pink Lady’s Drink

By Nmami Agarwal         November 17, 2018

We drink more water in summer time but hydration requirement by our body doesn’t change in winters. So, it is important to stay hydrated ...

Stuffed Salmon Baskets

By Nmami Agarwal         November 17, 2018

A meal laden with omega 3 fatty acids and colourful veggies will always add up to the metabolism, neuromuscular development, cognition an...

Healing Carrot & Broccoli Soup

By Nmami Agarwal         November 17, 2018

Winter is here and so it is important to keep a strong and balanced immune system to stay healthy and avoid infections. Our immune system...

Sarso Ka Saag with Bajre Ki Roti

By Nmami Agarwal         November 17, 2018

As the temperature continues to drop, we require food that can boost our immunity and mood, and what is the better way to deal those crav...

Tofu Scramble with Veggies

By Nmami Agarwal         November 16, 2018

Participating in a regular workout regime, or any exercise takes a toll over your body. Proteins in your muscles may wind up being partia...

Sprouted Tikki

By Nmami Agarwal         November 14, 2018

Sprouted tikki is an interesting way to make eat sprouts which are healthy and necessary for diabetic people. This is an easy-to-make and...

Mini Cocktail Idli

By Nmami Agarwal         November 14, 2018

Children’s are special and so on the occasion of children’s day it is important to understand the nutritional needs of your children. Ins...

Grilled Pesto And Avocado Sandwich

By Nmami Agarwal         November 13, 2018

Presented grilled, pesto and avocado sandwich is loved by all the sandwich and avocado lovers. This sandwich can be prepared in just five...

The Zingy Chickpea Soup

By Nmami Agarwal         November 12, 2018

Adopting a healthy diet plan is an integral part of overall health promotion strategy and a healthy diet must provide you with plenty of ...

Hummus Quinoa Bowl

By Nmami Agarwal         November 10, 2018

This classic hummus quinoa bowl is extremely healthy and easy to prepare recipe as you can prepare it by just mixing quinoa, hummus, and ...

The Popeye’s Smoothie

By Nmami Agarwal         November 10, 2018

We all are supposed to drink eight glasses of water through the day but sometimes we get so sick of drinking water that we don’t want to ...

Three B’s Salad

By Nmami Agarwal         November 6, 2018

This recipe will burst the myth about salads that they are boring, tasteless and un- fulfilling. By layering and combining different flav...

Pearl Millet Veggie Mix

By Nmami Agarwal         November 6, 2018

Overindulged in too many sweets and fried food this Diwali? Now Diwali is over and it’s time to get back on fitness track! Try this power...

Diwali Especial Badam Katli

By Nmami Agarwal         November 6, 2018

Diwali is here and meanwhile, all shops are lined with sinful sweets and greasy snacks it’s better to be watchful for your health. Yes de...

Fruit Layered Sandesh

By Nmami Agarwal         November 6, 2018

You are going to explore countless varieties of sugar coated sweets in sweet shops during diwali and especially day before diwali. But ov...

Rice Savory Dimsums

By Nmami Agarwal         October 23, 2018

For a no-fry challenge, try these healthy and delicious dimsums or rice momos....

Buddha Bowl

By Nmami Agarwal         October 23, 2018

Energy required by our body reduces from morning till night. We don’t require so much energy when we relax post dinner and then sleep. Ea...

Gym Oats Jar

By Nmami Agarwal         October 23, 2018

This bowl recipe is one of the favorite and easiest things to prepare at any time of the day. You can have this healthy, fibrous, nutrien...

Crispy Veggie Nuggets

By Nmami Agarwal         October 23, 2018

These Veggie nuggets have the same crispy yet soft texture as traditional ...

Spinach Khakhra

By Nmami Agarwal         October 23, 2018

The combination of quinoa and spinach creates this incredible nutritious khakhra and makes it even more healthful when sesame seeds along...

Green Mushroom Omelette

By Nmami Agarwal         October 23, 2018

How about getting loads of vitamin D along with flavors reminiscent in classic Greek omelet? Well, it not just sounds good but also taste...

Mexican Style Fruit Salsa

By Nmami Agarwal         October 23, 2018

This delightfully Mexican style fruit salsa is especially made for true fruit salsa lovers. With a taste of bitter-sweet combination, thi...

Green Apple Banana Smoothie

By Nmami Agarwal         October 23, 2018

Let’s get one more dive in the fantastic world of smoothie and try making out

Garlic Salmon with Stir-Fry Vegetables

By Nmami Agarwal         October 23, 2018

Fish is known as one of the most giving away protein and when it comes to giving you benefits it becomes even more health-giving food. Th...

Ayurveda Infusion

By Nmami Agarwal         October 23, 2018

It’s very frustrating not being able to sleep properly, and not having a proper good night rest. It can cause depression and some serious...

Lemon Aloe Vera Drink

By Nmami Agarwal         October 18, 2018

Staying hydrated is the foremost key to survive every single day. Drinking plain water from morning to night might seems monotonous, ther...

Beety Beauty Bowl

By Nmami Agarwal         October 18, 2018

As you know, brain is the most complex and important part of your body as it commands all the functions of it. There are a few number of ...

Avocado Egg Bruschetta

By Nmami Agarwal         October 18, 2018

Eating right food after any exercise is very important as your body will immediately try to rebuild its glycogen stores along with that i...

Puffed Rice Ladoo

By Nmami Agarwal         October 18, 2018

Ever wondered why you couldn’t lose weight? It’s likely that you aren’t cutting sugar from your diet. Refined sugar is bad for health as ...

Garden Vegetable Broth

By Nmami Agarwal         October 18, 2018

There are numerous foods like veggies, nuts and various grains that can hel...

Kaddu ka Halwa

By Nmami Agarwal         October 15, 2018

Navratri!! A festival that ropes in too many healthy foods which on one side takes note of your nutrient make up while on the other hand ...

Healthy Oats and Whole Wheat Malpua

By Nmami Agarwal         October 15, 2018

To celebrate victory of good over evil i.e. Dussehra we all prepare scrumptious meals. So, why not let’s fight against (Eliminate) wrong ...

Buckwheat Khichidi

By Nmami Agarwal         October 15, 2018

Khichidi is the most ‘easy to cook food’ of the menu in your kitchen. It’s easily digestible and great in nutrition. You can also experim...

Makhana Poha

By Nmami Agarwal         October 15, 2018

The festive season of navratri is here. It’s time to evoke the energy of mother goddess and purifies mind and soul. This North Indian rec...

Vrat Ki kadhi

By Nmami Agarwal         October 9, 2018

This mildly flavored or spiced kadhi is made for Navratri fasting or

Navaratri Thalipeeth

By Nmami Agarwal         October 9, 2018

Everyone likes to feel light-stomach even when feeling full and healthy especially while fasting. The recipe given below is for Navaratri...

Vrat Chawal Dhokla Recipe

By Nmami Agarwal         October 9, 2018

The spiceless food and sudden absence of delicacies from the plate make fasting season tiresome and boring. To minimize your cravings of ...

Badaam Sharbat

By Nmami Agarwal         October 9, 2018

Badaam sharbat is rich in nutrients and is healthy for everyone, especially for ...

Sabudana Bhel

By Nmami Agarwal         October 9, 2018

Navratri almost here, how about adding few interesting and delicious recipes to your Navratri diet? Sabudana is widely eaten during Na...

Kuttu Ka Dosa

By Nmami Agarwal         October 9, 2018

This crisp Kuttu Dosa recipe is...

Zucchini Tofu Fritters

By Nmami Agarwal         October 5, 2018

Craving too much to eat something and don’t know how to deal with it? Try our today’s recipe zucchini tofu fritters. Zucchini and

Gujarati Besan Khandvi

By Nmami Agarwal         October 5, 2018

This soft melt in mouth, spiced and seasoned gram flour rolls is perfect snack to have along with endless cups of tea throughout the week...

Baked Nachos With Guacamole

By Nmami Agarwal         October 5, 2018

Baked Nachos with Guacamole Nachos! Mouthwatering aren’t t...

Tart Rice Platter

By Nmami Agarwal         October 3, 2018

Treat to those sour cravings lingering your tongue can be achieved in a healthy and tasty way by this Indian tart rice platter recipe. Th...

Chickpea Triangles

By Nmami Agarwal         October 3, 2018

This completely satisfying open sandwich tastes great while giving you more than half of the required fiber of the day. Because it digest...

No Bake Energy Bites

By Nmami Agarwal         October 3, 2018

This no-bake energy bites recipe is a perfect healthy treat! These energy bites treat just take two minutes to set down your sweet cravin...

Spicy Veggie Bean Pot

By Nmami Agarwal         October 3, 2018

Usually, evenings come along with spicy hunger pangs or say craving and at some of the other corner, we all think of some chapati Indian ...

Baked-Fish Crisps

By Nmami Agarwal         October 1, 2018

Today, in this recipe called baked-fish crisps we have used low calorie and important nutrients ingredients. Fish is known as one of the ...

Homemade Spicy Cashew Milk

By Nmami Agarwal         October 1, 2018

Feeling tired? Want to have some drink which gives you wings? Then try this healthy homemade spicy cashew milk and drop the aerated drink...

Tangy Berry Smoothie

By Nmami Agarwal         September 28, 2018

This delicious blend of fresh banana, blueberries and orange for a sweet drink is best when you are craving for some cold beverage. Give ...

Cherry Papaya Bowl

By Nmami Agarwal         September 28, 2018

Everyone likes to try different cuisines, but what’s the harm if it is more to a healthy side and no lack in being delicious. It is a del...

Simply Rich Spinach Salad

By Nmami Agarwal         September 28, 2018

Have you had your salad today? Making the salad a permanent companion of your meals can be very healthy and it’s very easy to prepare. ...

Indian Style Tofu

By Nmami Agarwal         September 26, 2018

Need something nutritional in short time? Here comes this Indian Curried Tofu which is easy to prepare and takes hardly 40-45 minutes to ...

Banana Oat Pancakes

By Nmami Agarwal         September 26, 2018

Breakfasts are the first meal of the day, and that’s why it should always be given much care and concerns about its nutritional constitue...

“Coconut Water Green Refresher”

By Nmami Agarwal         September 25, 2018

Withdrawal of monsoon has once again given the sun a free hand to lash its heat on. In such sultry conditions staying refreshed and hydra...

Tuna Wrap

By Nmami Agarwal         September 24, 2018

Something that won’t take too much time to make and is light that it won’t pull down your efficiency, comes in Tuna Wraps. Wraps are gene...

Calcium Smart Salad

By Nmami Agarwal         September 22, 2018

Calcium is a pivotal mineral required for optimal bone health throughout life. Although there are calcium supplements in almost every che...

Ragi Masala Snacks

By Nmami Agarwal         September 22, 2018

This “Ragi Masala Snacks” recipe is a baked savoury healthy snack made with ragi and whole wheat flour with minimal use of oil. These rag...

Sunrise Citrus Smoothie

By Nmami Agarwal         September 21, 2018

This sunrise citrus smoothie recipe is perfect for those whose life is affected by regular consumption of alcohol. This smoothie has a go...

Garlic Mushroom Quinoa

By Nmami Agarwal         September 20, 2018

In an attempt to shed off all of you fat on the liver, today we have come up to get into this whole “clean-eating” situation. So, instead...

Dal Pandoli

By Nmami Agarwal         September 19, 2018

Pandoli is a famous Gujarati snack made with a unique style called double boiler. Chola dal used in this recipe with nutrients loaded lik...

Spicy Dahi Tadka Recipe

By Nmami Agarwal         September 18, 2018

Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi i...

Lemon Ginger Tea

By Nmami Agarwal         September 17, 2018

Need refreshment? The great revitalising beverage is at your table with great healing and health nutrition. It can be enjoyed in two stat...

Green Peas Panki

By Nmami Agarwal         September 14, 2018

Green pea panki is the popular Gujarati snack which is made from rice flour batter mixed with green peas, urad dal flour and many other i...

Cauliflower Oats Tikki

By Nmami Agarwal         September 14, 2018

Today in this recipe called “Cauliflower And Oats Tikki”, we have used low calorie and fibre-rich ingredients! When these two amazing ing...

Spinach and white bean soup

By Nmami Agarwal         September 14, 2018

Don't judge this recipe by its name! The moment when you get to know the ingredients, you will come across the taste it will be actually ...

Peanut Gud Modak

By Nmami Agarwal         September 13, 2018

When Ganesh Chaturthi is around the corner, then Modak(one of the most favourites of Lord Ganesha) can never miss its presence in the Ind...

Chicken Fajita Salad with Lime-Cilantro Vinaigrette

By Nmami Agarwal         September 12, 2018

Have dressing the same veggies in old fashion have worn your interest out in salads? If so, then try out this Chicken Fajita Salad with L...

Spinach And Chickpea Pitas

By Nmami Agarwal         September 11, 2018

This spinach chickpea sandwich is a perfect nutritional package for your heart, christened with all the vitals required to keep your hear...

Apple n’ oats breakfast smoothie

By Nmami Agarwal         September 10, 2018

Give a kick start to your day with this upteem glass of apple and oats breakfast smoothie and relish your body with vital nutrients requi...

Hearty Bean Burrito Bowl

By Nmami Agarwal         September 8, 2018

Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingred...

Banana Muffin

By Nmami Agarwal         September 8, 2018

Banana muffin is a mix of banana and egg, which comfortably covers the vital nutritional requirements of your kid’s within its radius. Th...

Double Berry Milkshake

By Nmami Agarwal         September 7, 2018

We bet this double Berry milkshake is going to be your kid's favourite treat. A recipe, truly a pleasure for your kid’s taste and nutriti...

Pumpkin Spicy Quinoa Pops

By Nmami Agarwal         September 6, 2018

Bored with eating regular salads or soups? Well, if so then we are back with pumpkin spicy quinoa pops to spice up your diet and give a b...

Quick Veggie frankie

By Nmami Agarwal         September 6, 2018

Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as ...

Sabudana Singhara Ladoo

By Nmami Agarwal         September 3, 2018

Janmashtami, the auspicious day marks the birth of the almighty Lord Krishna. This pious day is celebrated with full of enthusiasm and in...

Guava Amla Punch

By Nmami Agarwal         September 2, 2018

This recipe is an amazing blend of guava and amla puree, flavoured with ginger and lemon juice. The appetizing cooler is gar...

Crispy Karela Tikki

By Nmami Agarwal         September 1, 2018

Karela has always been known for its unpleasantly bitter taste but it's also tops the list of diabetes-friendly foods...

Papaya Pomegranate Drink

By Nmami Agarwal         August 31, 2018

This papaya and pomegranate drink is the best way to start your morning when suffering from dengue infection. As it's typically made from...

Egg Mushroom Salad

By Nmami Agarwal         August 28, 2018

This egg mushroom salad recipe with flavourful dressing makes it an all-time favourite PCOS recipe. It’s also simple to prepare and in fa...

Onam Special Recipe: Kadala Curry

By Nmami Agarwal         August 27, 2018

Have you been surfing the internet for long to get your best recipe for Onam? Well, your search ends here as this time you h...

Badam ka Sheera

By Nmami Agarwal         August 24, 2018

How many times have you dismissed the idea of preparing our favourite desserts at home due to the longer preparation time and the fear of...

Kashmiri Mutton Koftas

By Nmami Agarwal         August 21, 2018

The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s s...

Chana Dal Pancakes

By Nmami Agarwal         August 21, 2018

Chana dal, which is the hero ingredient in this recipe, serves multiple benefits and helps to utilize sugar effectively as i...

CousCous Salad

By Nmami Agarwal         August 21, 2018

Couscous the traditional dish of North Africa which we are going to make the same cooked with the nutritional combination of...

Go Green with Ginger Pear Drink

By Nmami Agarwal         August 21, 2018

It’s the start of sweet pear season so include this amazing fruit in a health drink that you can enjoy any time of the day. ...

Spicy Pumpkin Latte

By Nmami Agarwal         August 21, 2018

Spicy Pumpkin latte is a coffee drink made with a mix of traditional spice flavours. Your very own spicy pumpkin latte is not only easy t...

Sprouts Pulao Recipe

By Nmami Agarwal         August 21, 2018

A mildly spiced white basmati rice recipe, with added sprouts and fresh veggies garnished with mint leaves, is what our today's recipe is...

Mini Oats Bhakri Pizza

By Nmami Agarwal         August 20, 2018

PCOS is a medical condition which requires you to be particular about what to eat and what to avoid. That’s why we’re introd...

Bell Peppers Stuffed with Barley

By Nmami Agarwal         August 18, 2018

After a lot discussion in previous blogs, you must have got an idea that you have to be careful about your diet and meal pla...

Egg in a Nest

By Nmami Agarwal         August 18, 2018

This healthy recipe is mouth-watering and is a must try-out. Call it by any name- ‘Egg in a nest,’ basket, toad in a ...

Vegetables Oats Upma

By Nmami Agarwal         August 17, 2018

Adding the healthy twist of oats to your regular upma is an amazing choice for breakfast or lunch. This recipe is not only h...

Avocado Banana Milkshake

By Nmami Agarwal         August 13, 2018

Gaining weight could be as hard as losing weight but once you stick to a healthy routine of a well-balanced diet and a regular exercise r...

Tricolour Fruit Trifle

By Nmami Agarwal         August 13, 2018

Here's an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trif...

Sweet Potato Chaat

By Nmami Agarwal         August 13, 2018

Starchy sweet potato chaat is a good snack option for people who want to gain weight. Sweet potatoes contain complex starch along with vi...

Nutty Mango Kheer

By Nmami Agarwal         August 13, 2018

Let’s welcome the monsoon season on this Teej with this mango kheer recipe along with fasting, traditional songs, and cultural g...

Coconut Lavender Quencher

By Nmami Agarwal         August 8, 2018

Staying healthy and energized during odd timings of the day and night have always been challenging. With fast-paced jobs and less time fo...

Cucumber Soya Flap

By Nmami Agarwal         August 8, 2018

A lovely breakfast option for vegetarians; it is delicious as well as nutritious. Soy flour is a high-protein product made from ground, r...

Tortilla Veg Roll-Ups

By Nmami Agarwal         August 8, 2018

All-time favourite Mexican snack with a twist called tortilla veg rolls can be filled with onions, tomato, carrot, zucchini ...

Smoothie Parfait

By Nmami Agarwal         August 7, 2018

Get all your superfoods in one go by layering them all in a smoothie jar. Homemade flax and pumpkin ...

Kerala egg Aviyal

By Nmami Agarwal         August 7, 2018

Eggs are generally boring to eat yet wholly nutritious to include in your diet. And if you are a person searching for some d...

Dill pilaf

By Nmami Agarwal         August 7, 2018

Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create n...

Ajwain Halwa

By Nmami Agarwal         August 6, 2018

The new mums are offered special delicacies during the initial days after childbirth. These foods help in healing, recovery ...

Savoury Lentil Handvo

By Nmami Agarwal         August 1, 2018

Traditional Gujarati dish Handvo is a very healthy made with lentils, rice and vegetables fermented batter mixed with spices...

Chicken and Barley Soup

By Nmami Agarwal         August 1, 2018

After the delivery and amidst the exhaustion of caring for a newborn, comfort and nutritious foods is all you need to focus ...

Til Laddu

By Nmami Agarwal         August 1, 2018

Nothing can match the insatiable taste and treat derived from mouth-watering sweet delights. Til (sesame) seeds are loaded w...

Chickpea-Beetroot Rice

By Nmami Agarwal         August 1, 2018

When you are breastfeeding, it’s very important to take care of your health and keep your strength up. Your body provides yo...

Colourful Veggie Salad

By Nmami Agarwal         July 30, 2018

Salads are often characterized as bland, boring and tasteless meals but they have come to rescue all those who want to shed ...

Oats and date bars

By Nmami Agarwal         July 30, 2018

Well, most of you must have heard of some food items that help in enhancing the secretion of breast milk such as oats, fenug...

Karela Dumplings

By Nmami Agarwal         July 30, 2018

Thinking of healthy food not always correlates to some boring recipe. Proof is this recipe itself, a healthy, nutritious yet exciting to ...

Tofu scramble

By Nmami Agarwal         July 25, 2018

Skipping a meal is taking you nowhere in your fitness journey. It's the right kind of food that matters and not how less you...

Basil Spinach Amla Cooler

By Nmami Agarwal         July 25, 2018

Enjoy summers with this delicious basil spinach amla cooler to sooth your mood and soul inside out and get r...

Mix Tangy Bhel

By Nmami Agarwal         July 24, 2018

A well-timed and wisely planned evening snack can help you not to gain extra pounds. Sprouts are germinated seeds of legumes which are fu...

Triple Fruity Blend

By Nmami Agarwal         July 24, 2018

A delicious smoothie is something that we all need! It's yummy, up to the cravings we have and of course, healthy, pure, unsweetened and ...

Green Peas and Basil Soup

By Nmami Agarwal         July 23, 2018

Evenings are when you mostly crave for something delicious. This green peas and basil soup recipe with its earthy flavour ha...

Delightful Crunchy Crackers

By Nmami Agarwal         July 23, 2018

Here we have an evening snack that all of you are sure to fall in love with! Crunchy crackers are so delightful and filled w...

Dahi Bhallas

By Nmami Agarwal         July 23, 2018

Dahi Bhallas are known as the most popular street food in North India. The tongue-tickling bhallas are an irresistible treat...

Mango Iced Tea

By Nmami Agarwal         July 20, 2018

Mango is a nutritious and delightful tropical fruit with unique flavour, fragrance, taste, and health-promoting qualities. W...

Ragi Bites with Creamy Cucumber Dip

By Nmami Agarwal         July 20, 2018

Ragi, the super grain is well known as Finger –Millet and Nachni in North India. It grows even in high altitudes and can wit...

Barley and Bean Salad

By Nmami Agarwal         July 20, 2018

We all think of salads to be dry and raw, but if you want to try a cooked mixture, then barley and bean s...

Methi Spinach Thepla

By Nmami Agarwal         July 19, 2018

Kick start your morning with diabetes-friendly energetic breakfast that is packed with nutrition and satisfaction. Thepla is...

Plum and Berry Lemonade

By Nmami Agarwal         July 18, 2018

When you feel like drinking something sweet, treat yourself to this sparkling lemonade drink. Enjoy this ...

Coconut Jaggery Ladoo

By Nmami Agarwal         July 17, 2018

Ladoo is one of the famous traditional Indian sweet which is enjoyed by every generation. It is a popular...

Gud Lassi

By Nmami Agarwal         July 16, 2018

Lassi is a popular, delicious probiotic treat from India. In this scorching hot summers, lassi can be one...

Paneer Roll Recipe

By Nmami Agarwal         July 13, 2018

It's hard to get your kids to eat a healthy lunch at times as kids are always craving for junk food the ...

Rainbow Smoothie

By Nmami Agarwal         July 11, 2018

Making a few adjustments to your meals can make them look appetizing to even picky eaters. For instance, ...

Salmon Sandwich

By Nmami Agarwal         July 11, 2018

Breakfast must be nutritious enough to keep the midday hunger pangs away and keep the functioning of the ...

Vegetable Delight Burrito

By Nmami Agarwal         July 11, 2018

The vegetable burrito is a delightful recipe that can be savoured by everyone. This vegan burrito surely ...

Spinach Sauce Pasta

By Nmami Agarwal         July 11, 2018

This is a spinach sauce recipe that is simple, quick, healthy and flavourful. This sauce is made with who...

Bruschetta Recipe

By Nmami Agarwal         July 9, 2018

Bruschetta is an Italian dish which is basically toasted bread with some delicious toppings. They make fo...

Amaranth Salad

By Nmami Agarwal         July 9, 2018

Have you ever tried amaranth? If not, then you should. This super healthy seed has a distinct nutty flavo...

Chilled Fruit Milkshake

By Nmami Agarwal         July 6, 2018

How about a chilled beverage that’s delicious and healthy at the same time? A heavenly treat of smooth milkshake in a glass is always wel...

Jowar Medley recipe

By Nmami Agarwal         June 29, 2018

A bowl of healthy jowar medley recipe is not only nourishing but is also full of flavours. It consists of...

Golden smoothie

By Nmami Agarwal         June 29, 2018

Having sugars means having only empty calories, so the only way is to yank them out. But cutting on sugar...

Detoxify with Chia Seed Bowl

By Nmami Agarwal         June 28, 2018

Detox! This word brings an image of intense juice cleansing diet that will starve you. But no need to wor...

Fresh Radiant Juice

By Nmami Agarwal         June 28, 2018

Vegetables, no doubt are amongst the healthiest food to keep your body fit on the earth providing all tho...

Rajma Cutlets

By Nmami Agarwal         June 28, 2018

Cutlets can be healthy too! Here’s a great way to combine nutrients with flavour. Try out this crisp

Infused Raspberry Water Recipe

By Nmami Agarwal         June 28, 2018

Detox yourself with raspberry scented infused water. The fusion...

Healthy delicious breakfast with Soya Uttapam

By Nmami Agarwal         June 28, 2018

Low in fat yet high on flavours! Here, we have an excellent healthy soya uttapam recipe coupled with fres...

Delicious almond milk pudding

By Nmami Agarwal         June 28, 2018

People feel that puddings are just tasty calories but this pudding is not only rich in flavours but also ...

Quinoa lettuce boat

By Nmami Agarwal         June 27, 2018

With the rising heat and work load, all we need is a burst of freshness to lighten up and feel refreshed....

Sushi Bowl

By Nmami Agarwal         June 25, 2018

When hunger strikes, get some rice! This recipe is for all the rice lovers out there. And if you’re not a rice lover, then y...

The summer veggie bowl

By Nmami Agarwal         June 25, 2018

Salads are the healthiest way to fill up on nutrient-rich vegetables and fruits. This salad is not just a...

Chickpea Roll

By Nmami Agarwal         June 25, 2018

Ever thought of having pulse in the morning! As we all know that a good day starts with a nutritious brea...

Peach Smoothie

By Nmami Agarwal         June 25, 2018

Monsoons are really special to all of us, so it’s a time to try out this fresh and simple drink ‘Peach an...

Crunchy Baked Zucchini Crisps

By Nmami Agarwal         June 22, 2018

You must be delighted  to welcome monsoons after blazing summer days. It is the best season to sit at hom...

Plum Sorbet

By Nmami Agarwal         June 21, 2018

Sweet and Tart Plums are the perfect summer fruits which can be used in a variety of dishes like jams, pu...

Aamras

By Nmami Agarwal         June 21, 2018

Who doesn’t love a ripe mango recipe on a hot summer day? This aamras recipe is a summer delight in a bow...

Pack a Punch with Spinach Roll :International Yoga Day Special

By Nmami Agarwal         June 20, 2018

The mantra of living a healthy life is keeping yourself fit from within. It's not that difficult if you t...

Hara Bhara Dhokla

By Nmami Agarwal         June 19, 2018

You don't have to be a Gujarati to relish this delicious fermented dhokla. Slated as the yummiest of all ...

Watermelon cooler

By Nmami Agarwal         June 18, 2018

Salt is  a very common ingredient which is not much appreciated  for its health benefits. So, we are grab...

Gratifying Green Apple Mint and Parsley Smoothie

By Nmami Agarwal         June 18, 2018

Herbs- apart from their medicinal uses, are also great to make something interesting and flavorful out of...

Lentil-Barley Burgers With Mint Chutney

By Nmami Agarwal         June 15, 2018

This father's day surprise your father with lentil-barley burgers with chopped fresh fruits. This recipe ...

Moon Milk

By Nmami Agarwal         June 15, 2018

This night drink comprises milk, lots of spices and adaptogens and can be taken before going to bed to he...

EID-E-DAAWAT

By Nmami Agarwal         June 14, 2018

Food consumed during Eid is popular for being hearty and for its ability to mingle perfectly with taste b...

Richie Rich Fruit Salad

By Nmami Agarwal         June 14, 2018

Blood donation saves millions of lives. So, grab this golden opportunity this World Blood Donation Day, s...

Chivda Salsa

By Nmami Agarwal         June 11, 2018

Stop wasting your evenings wondering about what you can do without turning on your gas stove because

Jamun Slush

By Nmami Agarwal         June 11, 2018

Accompany these hot summer days with frosty sips! Because all you need is refreshing drinks to quench you...

Pesto Sauce

By Nmami Agarwal         June 11, 2018

A jar of homemade pesto is a delightful summer treat for next few weeks when made at home. So, get your h...

Not your Basic Lemonade: Peach & Blueberry Lemonade

By Nmami Agarwal         June 8, 2018

Summers bring luscious waves of heat along with glistening sweat. Another complimentary thing that tags along is fresh & hearty lemon...

Vegetable Broth

By Nmami Agarwal         June 7, 2018

Vegetable broth is a reduced concoction of various vegetables which is hearty, flavourful and versatile. This recipe can be made by scrap...

PAD THAI RECIPE

By Nmami Agarwal         June 7, 2018

Pad thai recipe is the epitome of a combination of simple ingredients resulting in a delectable frenzy of flavours. It is fresh, exotic, ...

Sprout Pancakes

By Nmami Agarwal         June 6, 2018

We all know that there is no cure for PCOD, but a PCOD suggested diet can be a spectacular form of relief. It’s nothing but imbalance of ...

Baked Spinach Mushroom Rice

By Nmami Agarwal         June 5, 2018

We need not give up on our taste buds following the fad diets when eating healthy and low calorie can be as relishing as this recipe. Ric...

Bell Pepper Eggs

By Nmami Agarwal         June 1, 2018

Colorful bell pepper eggs not just sound good but are actually good to have for shiny hair and especially for hair growth. Egg yolk is pa...

ON THE GO – NUTTY BUDDY

By Nmami Agarwal         June 1, 2018

With no time to sleep and mountains of work, one learns to live with dark circles, but not anymore. This recipe, being rich in vitamin A ...

Mango Yogurt Pudding

By Nmami Agarwal         June 1, 2018

This mango yogurt pudding recipe is loaded with the hundred percent of your daily requirement of vitamin C, nourishing your health in num...

The Cucumber Classic

By Nmami Agarwal         June 1, 2018

This is a supremely harsh summer, don't you think? It becomes essential to  nourish our bodies to with the requisite vitamins, minerals, ...

Potato Oatmeal Face Mask

By Nmami Agarwal         June 1, 2018

In this scorching weather, it’s next to impossible to be sun kissed. It does leave a tanned skin which causes irritability and rashes. Po...

Healthy Carrot Cupcakes

By Nmami Agarwal         May 24, 2018

We all know what it’s like to crave something a little bit sweet and cakey. The problem is that many muffins and cakes are packed full of...

Broccoli Almond Soup

By Nmami Agarwal         May 23, 2018

Almonds and potatoes make a surprisingly dairy free creaminess in this delicious green soup. You can freeze this soup as well, so make a ...

Southernwest salad with corinader mint lime dressing

By Nmami Agarwal         May 23, 2018

Go for healthy and yummy salads this summer’s by adding a twist to your regular salad by incorporating a fresh coriander mint lime dressi...

Spinach Broccoli soup

By Nmami Agarwal         May 22, 2018

The Indian market is flooded with different variants of oil encompassing their own health benefits. Apart from having numerous benefits f...

Sparkling Ginger lemonade

By Nmami Agarwal         May 21, 2018

That glass of sparkling lemonade is a life saver after a long walk at the park, shopping mall etc when one is out on vacations. Having th...

Eggs With Noodle Soup (Kettle Recipe)

By Nmami Agarwal         May 17, 2018

Vacation trips need lots of planning and efforts to make it your ideal one. Either you talk about packing, hotel booking, check list and ...

Beat hunger with beetroot and low fat paneer kebab

By Nmami Agarwal         May 17, 2018

These Low fat paneer and beetroot kebabs are a power house of energy. Paneer is a versatile ingredient with many health benefits. It is a...

Easy to go: Potato Masala Fry

By Nmami Agarwal         May 17, 2018

In case you wish to have something simple and genuinely Indian - a simple potato masala fry shall be a perfect Indian meal special. Simpl...

Healthy Snack On the Go: Nutty Trail Mix

By Nmami Agarwal         May 17, 2018

The nutty trail mix is a light and refreshing treat yourself on your next road trip. It’s a perfect and a delicious combination to add a ...

Hearty Healthful Quinoa Biryani

By Nmami Agarwal         May 17, 2018

Quinoa Biryani is a healthier take on the traditional Indian food- Biryani. Versatile for many dishes, quinoa can be substituted for whea...

Immunity booster in a bowl: mushroom barley soup

By Nmami Agarwal         May 16, 2018

This recipe is ideal to have when you’re back to your room, exhausted after travelling and yearn for something light and simple, yet yumm...

Relish Iftaar with Chicken pockets with homemade salsa

By Nmami Agarwal         May 15, 2018

Ramadan mubarak to all of you! If you're planning to have healthier Iftaar meals, then you're at the right spot. This meal is a balance o...

Make you Afternoons merrier with Minty Watermelon Popsicles

By Nmami Agarwal         May 12, 2018

Do you love Popsicles? Well, Who wouldn't? After all, these frozen delights are a tasty respite from the scorching summers. Fruit popsicl...

Shake things up with a Tropical Papaya Smoothie!

By Nmami Agarwal         May 11, 2018

Take your first step towards a healthy heart & healthy life with this refreshing and relaxing Papaya smoothie. An absolute treat for ...

Take the Tropical Route – Pineapple Smoothie

By Nmami Agarwal         May 10, 2018

Craving for something sweet? What if we say you can have all the sweet you want & it will still be less on calories. Yes… you heard i...

Gorge on Some Greens – Spinach, Kiwi & Chia Seeds Smoothie

By Nmami Agarwal         May 9, 2018

I'm sure there must be certain vegetables or fruits that you avoided all your life. One such vegetable is Spinach - the healthiest yet th...

Detox Your Way to a Healthy Living

By Nmami Agarwal         May 8, 2018

Do you always feel bloated or sluggish during the day? Believe it or not but our body give us numerous signs to take it down a notch, but...

Pep up your Evenings with Peach Ginger Cooler

By Nmami Agarwal         May 7, 2018

Come summers and your body tends to lose water at a fast pace due to excessive sweating. What's better than bringing your own fruit drink...

The Perfect Summer Cooler: Sattu

By Nmami Agarwal         May 4, 2018

Sattu Cooler is a refreshing drink that has cooling properties and a great energy booster. Sattu powder made with roasted black chanas an...

Yummy Scrummy Breakfast with Apple Cinnamon Oatmeal Bowl

By Nmami Agarwal         May 4, 2018

What's yummy, healthy, filling, nutritious and Nmami Approved? This Oatmeal Apple Cinnamon Bowl makes for one powerful breakfast! Loaded ...

Nothing’s Sweeter & Healthier than a Banana Blueberry Smoothie

By Nmami Agarwal         May 3, 2018

Looking for a low-fat and low calorie breakfast option? Here's a one up! This Smoothie is high in calcium, potassium, antioxidants & ...

Packed with Health, Aroma & Taste: Rose Petal Jam

By Nmami Agarwal         May 3, 2018

Ayurveda's finest Remedy of Rose Petal Jam or Gulkand is actually a form of medicine in the form of dessert! Isn't that cool? Also, it's ...

Celebrate Moatsu With Naga Style Chicken and Bamboo Shoots

By Nmami Agarwal         May 3, 2018

Moatsu festival is celebrated in the beginning of May and goes on for 6 days. It’s a colourful and vibrant festival that marks the end of...

Get Healthy & Fruitalicious, this Summer: Mango Apricot Smoothie

By Nmami Agarwal         May 1, 2018

Want to enjoy frozen drinks but tired of fizzy colas? Our mango Apricot Smoothie is deliciously refreshing and loaded with antioxidants l...

Refresh your Summer Noon with Strawango Chia Popsicles

By Nmami Agarwal         April 28, 2018

Want to enjoy popsicles but dread stepping out in the scorching sun? Do you feel guilty when your kids ask for popsicles and you give the...

Healthy Strawberry Crepes are totally Possible and Delicious!

By Nmami Agarwal         April 16, 2018

Craving sweets but dreading the calories? What if we tell you that healthy breakfasts don’t have to be boring? Today, we’re sharing an am...

Start your day with a Spinach and Mushroom toastie!

By Nmami Agarwal         April 2, 2018

Looking for a nutritious yet delicious breakfast option? This blog is for all the health conscious people who want to have healthy and nu...

Carrot Sago Pudding

By Nmami Agarwal         February 27, 2018

Excerpt: Holi, the festival of colours is definitely incomplete without the delicious and tempting sweets that infuse th...

A Healthy Halwa Recipe to Sweeten Your Maha Shivratri

By Nmami Agarwal         February 13, 2018

Excerpt- No Indian festival is complete without sweets. Indulging in desserts can be healthy, if done right. Check out t...

The All-Rounder Corn and Avocado Salad

By Nmami Agarwal         February 8, 2018

Has your 2018 resolution been to include more salads in your diet, and cut down on unnecessary calories? If you’re looking for the perfec...

Breakfast with the twist; Pomegranate Avocado Toast

By Nmami Agarwal         January 24, 2018

Are you someone who loves experimenting with breakfast? The one who easily gets bored with regular sandwiches? Well, this blog with the ...

Eat healthy with Oats Idli

By Nmami Agarwal         January 12, 2018

We all know how healthy oats are. There are no doubts when we talk about the goodness of this super food. There are so many dishes you ca...

The Not-So- Boring Salad: Quinoa Salad

By Nmami Agarwal         December 19, 2017

What do you think when you first hear the word ‘Salad’? Boring, for people who diet, and bland. Right? It’s something that will be the la...

Say hello to Healthy Burgers!

By Nmami Agarwal         December 6, 2017

Burgers are love, right? They are oh-so-delicious and one of the first things you think of when hunger pangs strike. While they look as ...

When Jowar ke Laddoo Met Jaggery

By Nmami Agarwal         October 14, 2017

Laddoo, the most delectable (and portable) delicacy of India is the one which has been responsible for establishing various emotional con...

Healthy feasting with Ragi ka Halwa

By Nmami Agarwal         October 14, 2017

Halwa - a staple dessert of festive times in India. Considering that festive times have already begun, you’ll be able to find ladies look...

Makhane ki kheer served healthy

By Nmami Agarwal         October 14, 2017

Kheer, kheer & kheer! Life would become so dull and monotonous without this sticky, gooey & sweet delicacy, which has been bringing a s...

A Sweet Retreat : Badam Payasam Recipe

By Nmami Agarwal         October 14, 2017

Desserts & festivity go hand in hand. Be it the festival of lights or Christmas, every occasion remains incomplete without the inclusion ...

Designing a Healthy Navratri Platter Effortlessly

By Nmami Agarwal         September 27, 2017

You must be ready to welcome the season of festivals with arms wide open and eyes fixated on the delectable food prepared only during the...

This Pineapple Side Dish is No-fuss, Spicy, and Healthy

By Nmami Agarwal         August 21, 2017

At times, we just want to have fruits but don’t do so because of their excessive sweetness. And yet, the craving doesn’t go away. To bala...

A walnut salad that’s quick, healthy and delicious

By Nmami Agarwal         August 9, 2017

Want to eat something delicious and yet don’t want to compromise on your diet plan?. Well, you have landed on the right page then. Our sp...

The lightest, quickest, and healthiest breakfast

By Nmami Agarwal         July 29, 2017

Which food item came to your mind when you read the title? Quickly, drop that in the comments so we could add them to our list. Done? ...

How to turn white Poha into a vibrant healthy green dish

By Nmami Agarwal         July 21, 2017

One of the oldest and easiest trick to turn around a simple, bland dish is to add fresh vegetables and herbs to it to increase its vibran...

How to prepare healthy rice kissed with green and goodness

By Nmami Agarwal         July 21, 2017

Palak Paneer, Sarson da Saag, Aloo Palak, Kofta curry — North Indians love Spinach in all its humble glory. However, cooking spinach is n...

How to Vivify Your Lunch Box With Zunka and Whole Wheat

By Nmami Agarwal         July 11, 2017

It’s hard to keep your lunch box interesting when you’re short on time and high on taste and health factor. Sometimes, you just run out o...

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