World Multiple Sclerosis Day- Gear Up for the Every Day Battle
By Srijan kaur
Multiple sclerosis is an autoimmune disorder that tends to affect the central nervous system of your body which includes the brain and spinal cord. In Multiple sclerosis there are communication problems between the brain and rest of your body because your immune system attacks the protective sheath (myelin) that covers nerve fibers. And in later run this can lead the nerves to deteriorate themselves and end up permanently damaging themselves. Thus multiple sclerosis awareness is really important.
Multiple sclerosis signs and symptoms may differ from person to person and also depends upon the location of affected nerve fibers. Few of the commonly observed symptoms include:
- There exists numbness or weakness in one or more limbs that typically occurs on one side of your body at a time.
- Partial or complete vision loss, usually occurring in one eye at a time along with pain during movement of eye.
- Prolonged double vision in individual.
- Tingling or pain in various parts of your body.
- There is recurrent occurrence of electric-shock sensations that occur with certain neck movements, especially while bending the neck forward
- Tremor, lack of coordination of different body parts.
- Slurred speech while speaking.
- Fatigue or dizziness
- Issues with bowel and bladder functioning
Risk factors of developing multiple sclerosis:
- Age- It commonly affects people in between the age of 15 to 60.
- Sex. Women are more likely to develop MS as compared to men.
- Family history. If anyone amongst your family has history of MS, then you are at higher risk of developing the disease.
- Certain autoimmune diseases. You have a slightly higher risk of developing MS if you have autoimmune diseases like thyroid disease, type 1 diabetes or inflammatory bowel disease.
- Smoking. Smokers are more likely to develop symptoms of this disease.
So let us know about few of the multiple sclerosis foods and about Multiple sclerosis diet which can be followed to keep its symptoms at bay.
- Add ginger to your daily diet- Ginger helps in dealing with many symptoms of MS as it plays a very crucial role in safeguarding your brain from oxidative stress and neurological diseases. Thus it is said that regular use of ginger can even prevent MS
- Try consuming chamomile tea – Chamomile is one of the remedy for MS because of its antioxidant, anti-inflammatory and immune-boosting properties.
- Have Indian gooseberry (Amla)- Amla is very useful for treating symptoms of MS. It contains high amount of vitamin C, It is a powerful anti-inflammatory and antioxidant agent. And above all it strengthens the immune system and enable it to function at its best.
- Add turmeric to your milk – Turmeric is a spice known to have neuro-protective and anti-inflammatory properties that can help alleviate MS and other autoimmune disease symptoms. So adding it to your not only improves the taste but also the nutritional quality of milk as well.
- Try your hands on Ashwagandha powder- This herb helps stimulate the brain and boosts your immune system thereby reducing the occurrence of triggers. It also helps to reduce symptoms like pain, fatigue, stress and anxiety. Have it with warm milk or water.
- Have a diet rich in Omega-3 Fatty Acids – Omega 3 fatty acids are said to improve blood flow, muscle activity and brain functioning in your body. Also it protects the central nervous system as well thus is useful for treating MS. Sources Include fish, eggs, cheese, milk, yogurt, walnuts, flaxseeds, and pumpkin seeds.
- Consume Vitamin D rich foods- An adequate level of vitamin D in your body can help in both prevention and treatment of MS. Deficiency of this vitamin can cause the symptoms of MS to flare up. Moreover, the body needs vitamin D to absorb calcium and fight osteoporosis, which is also a common MS complication. Get dose of vitamin D from fatty fish, mushrooms, fortified milk, fortified cereals, orange juice, and milk products.
Also it is important to know about some of the life style management tips that can help in dealing with recurrent MS triggers:
- Stay hydrated especially during summers to replenish the losses during sweating. Thus aim to drink at least 2-3 liters of water in a day.
- Abstain from smoking and reduce your exposure to second hand smoke.
- Eat fresh, organic fruits and vegetables in abundance.
- Eat small and frequent meals to avoid fatigue or gastric issues.
- Indulge in mild exercises like walking, stretching and strengthening exercises.
- Try hands on meditation, acupuncture, acupressure and massage therapy reduce pain and induce relaxation.
Over to You
There is no proven cure for multiple sclerosis. However, there exists certain drugs tend to slow down the progression of the disease. But certain dietary and lifestyle changes can lead to speedy recovery from attacks and also can help in managing symptoms.
Like this Article ?
Share it with your friends and loved ones: