Why Doesn’t Low Carb Diet Work for Weight Loss?
By Nmami Agarwal
Know Carbs From Closer
A low-carb diet depicts everything by its name only- it limits carbohydrates intake on daily basis found in fruits, vegetables, dairy, grains and instead, it emphasizes on foods high in fat and protein. A low-carb diet is usually used for losing weight. Multiple low-carb diets existing out there for people who wish to follow but unfortunately, they don’t understand how carbs are the essential part of daily diet.
Carbohydrates are all about the energy required by your body throughout a day. Your body tends to use these foods to form glucose, which is as your body’s main source of energy. But, there’s this misconception floating around that eating carbs make you fat. Luckily, that’s not true at all.
Certainly, if eaten unnecessarily in large quantities then defiantly it will contribute to weight gain and so could too much of any food lead to same. In fact, carbs are the healthy addition to your diet nutrition and considered amongst the top five nutrients your body needs daily.
Carbs V/S Weight Loss
Including whole grains- rich in vital carbs, in your diet plan may help reduce your total body fat plus belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs didn’t
spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels didn’t spike as high and because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.
Hence, you should be eating plenty of fresh fruits and vegetables that add variety, colour, and flavour to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber, and sugars. Here are a few ideas to get the right amount of carbs in your diet. Let’s see what they are! Start
your day with a breakfast that includes whole-grain and fresh fruits. You can add an extra serving of cooked vegetables to your lunch and dinner. For easy mid-day meal or evening snack right at your fingertips have plain yoghurt with fruits raw or some beans and veggies salad bowl.
In addition for some happiness, you can add your favourite fruit smoothie or banana whole wheat pancake topped with berries.
Over to you
Carbohydrates provide your body with the required energy it needs to keep your body active and are the great source of essential nutrients like vitamins and minerals. However, not all carbohydrates are created equal that separates refined and complex carbs. From which you should be only avoiding refined carbs white flour and the food made from it including processed foods like chips and biscuits. Rest is all good to add on in your diet without any worry of weight gain.
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