Welcome IPL with a full swing of health
By Nmami Agarwal
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. In the midst of all the exuberance and admiration you tend to miss out on your health sometimes. So, make sure that you greet this IPL season with full vigour and soundness!
Here are some tips to keep in fine fettle while you binge-watch your dearest sport.
Hydrate yourself well
While you’re busy gazing at your favourite athlete, make sure you drink lots of water. Water keeps you hydrated and boosts metabolism. It maintains the balance of the body fluids and aids in flushing the harmful toxins out of the body. It prevents headache and provides energy. It also promotes healthy weight management.
Better munching choices
Because you miss out on paying attention to what you binge on while enjoying the amazing sport, this time make sure you eat healthy as wholesome snacking improves energy levels in the body. Healthy grub provides you with multiple nutrients and keeps the unwanted calories at bay while maintaining your weight and keeping you in good trim.
When you are distracted while having your meal, it is more likely that you might consume more than the required quantity of food because of the distraction. Take out time to eat your main meals with the least distraction. Take small bites and chew your food well. By paying attention to what you put into your mouth, you are more likely to make healthy food choices.
Stretches and workouts
It is really difficult to tear yourself away from the television when you are so occupied following the sport but sitting at one place for long hours can jeopardize your health. It is important to make a conscious attempt to move a little in between. Brisk walking can also help with this.
The ad breaks come with the feasibility of indulging in minor workouts like high knees and jumping jacks. It increases your energy levels, strengthens the bones and heart, regulates blood pressure and makes you feel happier.
Also stretching while sitting is a good way to boost energy and promote muscle relaxation. It aids with better flexibility, enables the muscles to work efficiently, heighten the range of movements in the joints, promotes muscular coordination and calms your mind.
Over to you
Robustness is imperative in order to lead a healthy lifestyle. So, make sure to keep up with the above suggestions while you cheer for your favourite teams this IPL.
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