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Weight loss

Weight loss

Weight loss

By Nmami 26

Weight loss

Your ultimate health guide Health tips Eat right to live right. Know the best diet plan and eating habits for you. Stay on the right side of life. Follow a healthy lifestyle. Stay one step ahead of health issues.
The effect of caffeine consumption on your health is something of an endless debate. Numerous researches have been conducted, sometimes in favour of it and at others against it. Here we will help you to solve that eternal quibble.
What it does:

  • Makes you feel more awake, alert and active
  • Improves cognitive functioning
  • Stimulates physical performance
  • Improves endurance
  • Improves reaction time

How it works:
Caffeine works like a neurochemical in your brain called adenosine. Neurons compose this chemical all through the day. But adenosine slows down towards the end of the day as you need to sleep. Caffeine comes in here. It pushes adenosine out making you more alert and active.

The benefits

Coffee drinkers have a lower risk of type 2 diabetes, liver cirrhosis, liver cancer, Alzheimer’s disease, Parkinson’s disease, depression. In all these diseases, researches have indicated caffeine intake lowers the risk to different degrees in each case.

26 thoughts on “Weight loss”

    1. Hello Sahla,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

    1. Hello Mou,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

    1. Hello Mrinmoyee,
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      Regards,
      Team Nmami Life

    1. Hello Goutam,
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      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

  1. Hi nmami
    i have hyper thyroid. And i have gained 7kgs in a span of 2months.please suggest me a diet plan . So that i get out of both thyroid and weight gain.

  2. Hi nmami,
    I need to get fitter..!! As in, shed some couple of kilos and get stronger and active..
    I am 28 years old and a mother of 4 year old..

  3. Hi mam..I need to reduce my belly fat and abdomen..plz suggest me a healthy diet plz..n even I am losing to much hair..can u plz suggest me some good diet.

    Myself shilpa

    Mail I’d: kldshilpa@gmail.com
    Mob no:84317603036

  4. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

  5. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

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