Tricolour Fruit Trifle

By Nmami Agarwal             08/13/2018

Tricolour Fruit Trifle

Here’s an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trifle and also spread the joy among your neighbours and friends.

A simple yet healthy recipe, this trifle will be loved by everyone one in your family. A glass full of papaya, kiwi, yogurt and crunchy nuts.

Nutritional Values

Papaya is loaded with antioxidant nutrients like flavonoids, carotenes and vitamin C, including vitamin B (pantothenic acid and folate). Also, it’s a good source of dietary fiber and magnesium. Altogether, these nutrients help treat cardiovascular health and protect you against colon cancer.

Secondly, kiwi is an excellent source of vitamin C including vitamin A, E, K, folate, and minerals like potassium, calcium, magnesium, phosphorus added with the bonus of dietary fiber that tremendously doubles up the nutritional value.

Yogurt is a superfood packed with calcium, protein and active bacteria beneficial to keep your gut healthy. It promotes weight loss, boosts metabolism, increases immunity, prevents osteoporosis, and fights against anemia and vaginal infections.

Nuts like almonds and walnuts are extremely beneficial parts of a daily diet containing a wide variety of nutrients like dietary fiber, linoleic acid, monounsaturated fatty acids, antioxidants, flavonoids, L-arginine, vitamin E, plant sterols, copper, zinc iron, calcium, potassium, magnesium, and manganese.


  • Papaya- 2 slices (chopped)
  • Kiwi- 1

  • Plain yogurt- 100 grams

  • Almonds- 1 teaspoon (finely chopped)

  • Walnuts- 1 teaspoon (finely chopped)

Serving: 2

Calories (per glass): 72 Kcal

Course: Evening Snack and Mid Meal Snack


  • Take a glass and put a thick layer of chopped kiwi first.
  • Now put the second thick layer of plain yogurt and spread it evenly with a spoon.

  • Then, sprinkle some almonds and walnuts to add some crunchiness in the trifle. And again cover the layer of nuts with a spoonful of yogurt, spread it evenly the way you did earlier.

  • Now, add the final layer of papaya and sprinkle a few nuts on top.

  • Refrigerate it for 1-2 hours and serve chilled.

Over to you

Celebrate Independence Day with this Tricolour Fruit Trifle and enjoy its nourishing benefits. Treat your loved ones to an innovative recipe that would surely win everyone’s hearts and earn you lots of compliments.


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