The Essential Insights of Mental Health
By Nmami Agarwal
Mental health is associated to the psychological and emotional well-being. The disruptions in the thinking and behavior patterns and the emotional behavioral adjustments contribute to mental illness.
The mental health has always been subjected as a social stigma and disgrace. The inadaptability of the world at large is a stumbling block that refrain people from obtaining treatment or expressing their issues.
Looking at the society, although there has been a shift in the mindsets of people, there are still some who are emerging at the darker sides. To the rescue of which comes, mental awareness!
Mental awareness plays a prominent role in eradicating this scenario. It educates the world about various illnesses and their impacts. It breaks the barriers by preaching and preparing the society about the same and lending hands to one and all. In order to spread the word at large, World mental awareness month is also observed.
Many factors lead to chronic stress which elevates and develops into anxiety and depression. There exist multiple factors that contribute to the same. Under-confidence, peer pressure, work load imbalance and societal pressure are a few to name. Stress can be quite detrimental for the overall immunity and health too. It has a negative impact on the cognitive functions and wellness.
Lack of Specific Nutrients In The Body
Nutrients play a crucial role in overall health and body development. Scanty supply of some essential nutrients can be the major reason for mental illnesses. Omega-3 fatty acid is the most important nutrient that boosts mental health. Folic acid and other vitamins and minerals are essential elements too. Therefore, nutrients are imperative to prevent and treat the mental illness and health respectively.
Mental Improvement/ Enhancement
- Chia seeds
Impressive health benefits of chia seeds cannot be ignored. With the highest omega-3 fatty acids content, chia seeds are the best food to stimulate the mental health. They are rich in antioxidants and dietary fiber which protect the body from developing some chronic illnesses. Moreover, it is very feasible to incorporate chia seeds in your diet.
- Salmon Highly rich in omega-3 fatty acids and vitamin B-12, salmon is extremely wholesome. Salmon improves cognitive function and the neuro-health. Salmon is also a rich source of proteins and vitamins. It minimizes depression, anxiety and protects the brain from other mental problems. All in all, it promotes the overall brain health.
- Leafy greens Green leafy veggies have a bounty of advantages along with fiber and minerals. The low calorie content helps curb obesity and manage high blood pressure. Its vitamin and mineral content make it a must have food to promote the cognitive health. Hence, it’s suggested to include leafy greens in your diet for overall mental welfare.
Over to you
For a healthy body, not just the physical but the mental health is equally eminent. All the essential measures should be taken to minimize the problem and spread maximum awareness about the same. The world together has to move forward to address and mitigate the concern.
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