By Nmami Agarwal
September 28, 2018
This delicious blend of fresh banana, blueberries and orange for a sweet drink is best when you are craving for some cold beverage. Give a kick start to your day with this nutrient dense, healthy and creamy smoothie recipe. Made in plain yogurt and ice cubes for morning chills make this a regular part of your day.
Banana: potassium-rich fruit that helps lower your blood pressure and help alleviate up to twenty-seven percent risk of heart disease. Other than that, bananas have a good content of magnesium, which is significant for your heart health.
Other than bananas, oranges used in this recipe are high in vitamin C content which boosts your immunity, keeps blood pressure and cholesterol in check. Also, oranges are also a good source of folate, thiamin and potassium. One normal-sized orange provides you hundred percent of daily recommended intake.
The nutrition profile of blueberries is especially rich in vitamin K, C, fiber, manganese. In addition, to the nutrients listed of blueberries niacin, vitamin A, pantothenic acid, folate, zinc, iron, magnesium and phosphorus. Here yogurt eater can benefit several other nutrients found in dairy products like calcium, vitamin B-2, B-12 including potassium and magnesium.
- 1/3 – small; banana
- ½- medium size; orange
- 10 – 12; fresh blueberries
- 50 grams of plain yogurt
- 1 cup(3-4 pc) ice cubes
Calories: 149.5 kcal
Protein: 2.45 grams
Carbs: 26.45 grams
Fat: 2.15 grams
Course: Evening Drink
- Put all the ingredients in a blender such as blueberry; orange; banana; yoghurt and blend them.
- Blend them all for one-two minutes; until smooth.
- Add 2-3 ice cubes, and mix them thoroughly.
- Garnish it with your other favourite chopped fruits or blueberries if desired.
Over to you:
Instead of some tetra packed juice and any juice, just simply follow this recipe fruitful recipe in three simple steps and enjoy the goodness of real nutrients in form of this smoothie. Include it in your breakfast or in your evening time to get its richness.