Super Foods For Cholesterol
By Nmami Agarwal
September 27, 2018
Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, just relax because high cholesterol can be regulated with some foods which naturally channelize it to sufficient level.
Cholesterol is made in your liver and plays many important functions among which imparting flexibility to the walls of your cells, is one. However, too much cholesterol or cholesterol in the wrong places creates problems. Cholesterol is transported in the body by lipoproteins, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls causing clogged arteries, heart attacks or kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and prevent diseases.
So let’s have a look on foods that can turn your heart right:
Garlic: This edible bulb used as a cooking ingredient prevents blood clots and checks blood pressure, all while reducing the cholesterol levels. According to a study eating two to three slightly crushed, raw, organic cloves of garlic every day for one to three months can kick high cholesterol into the perfect limit goals. It can also be taken in supplement form, as a capsule or tablet.
Spinach: Spinach contains lutein, a carotenoid antioxidant that has proved its mettle in lowering the levels of bad cholesterol in the bloodstream and prevent the fatty deposition in the arteries. It is also high in insoluble and soluble fibre, bolstering its cholesterol-busting prowess. Add more spinach to your meal, and watch those cholesterol numbers slipping down!
Apples: An apple a day can seriously put your doctor (precisely the Cardiologist) away. Apples are an excellent source of pectin, in human body, this pectin binds to excess cholesterol and stops it absorption. They are also laden with fiber, vitamins, minerals, and polyphenols, which provide support and strength to almost every organ in the body.
Soy Beans: Soy beans are a complete plant-based protein that can really help to lower your cholesterol levels. It has low levels of saturated fat, plenty of fiber, vitamins, minerals, and high levels of polyunsaturated fats. A research work has analysed that the consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.
Oats: Replacing your breakfast toast with a bowl of oatmeal could work wonders on your cholesterol levels. Oats are whole grains, containing soluble fibre (known as beta-glucan), which help in to lower your cholesterol levels. Oats reduces cholesterol levels straightaway by absorbing it right from your blood, putting you away from risks of heart disease.
Walnuts: Want to cut your risk of heart attack? A handful of unsalted walnuts in your diet is the best answer. It is high in heart-healthy monounsaturated fats, soluble fiber and plant sterols which help to reduce LDL cholesterol levels and studies have supported the fact.
Over to you :
Albeit simple changes in your diet won’t do everything, but it is certain that a large part of the issue can be addressed and prevent you from a lifetime of medication. Health the superset of life which envelopes all other activities, give it the topmost priority.