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Sunrise Citrus Smoothie

Sunrise Citrus Smoothie

By Nmami Agarwal             09/21/2018

This sunrise citrus smoothie recipe is perfect for those whose life is affected by regular consumption of alcohol. This smoothie has a golden base of grapefruit, orange and lemon which is topped with apple. Sunrise citrus smoothie will work as an ultra-energizing, liver-cleansing drink in your life. To know more how and in which ways it will help your body, scroll down.

Nutritional Values
Grapefruit- a tropical citrus fruit majorly known for its sweet and a bit of sour taste. It’s a fruit rich in multiple vital nutrients including antioxidants and fiber which makes it one of the best citrus fruits you can have. It has been seen that grapefruit has some powerful health benefits aiding in weight loss and reduced risk of heart disease. One orange provides one thirty percent of your vitamin C as per the daily recommended value, two percent of vitamin A and six percent of calcium. Also, it contains thiamin, folate, pantothenic acid, riboflavin, niacin, vitamin B-6, manganese, selenium, phosphorus, magnesium, and copper. Ginger is counted amongst the healthiest herb in the worlds as it has numerous medicinal properties. It’s loaded with essential nutrients and bioactive compounds which are found to have powerful benefits for your body and brain. Gingerol is an important bioactive compound found in ginger which is known for its medicinal properties. Last but not the least it also has some powerful anti-inflammatory and antioxidant effects.

Ingredients

  •  Grapefruit – 1
  • Orange – ½
  •  Lemon Juice -1
  •  Thin Sliced Apple – ½
  •  Ginger – ½ inch
  • Water – 200 ml
  •  Ice Cubes

Course: Breakfast / Evening

Calories: 95 kcal
Protein: 1.05 grams
Carbs: 22.25 grams
Fat: 0.5 grams

Method

  •  Blend grapefruit, orange, lemon juice, ginger, ice cubes, water, all together in a blender.
  • Serve it in a glass. Top it with an apple slice.

Over to you
Enjoy this sunrise like a citrus smoothie and see the improvisation in your liver health. After all, it has to be your first when it comes to your own health. So, try this recipe today and live healthily.

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