By Nmami Agarwal
Chilly and gloomy winter days make us all want to whorl under the cozy quilts covering and keeping us warm until the sun shines again. During these dark and cloudy South Asian winters, we get less access to not just produce but over sunlight as well that keeps us holding back for participating in daily livelihood optimally.
Ever wondered, absence of mood-boosting sunlight could to so much to humans? Absence of one single thing from the skies during winters may set the stage of real winter hardships. So, what can be done to beat this winter hardship when short and dark days are getting you down? Well, the solution to the kill such hardship is within the problem. Want to know how? Have a look!
#Step1: Check Your Vitamin D Levels
Considering sunlight is the prominent source of vitamin D- a nutrient associated to sharp thinking, significant calcium absorption and nonetheless better emotional health. Therefore, ensure to check your Vitamin D levels with doctor and consult if, including vitamin D supplement alongside your diet is right for you or not.
#Step2: Get Some Sunlight Therapy
Although sunlight is at its scarcity level during winters however, always look after sunlight and give yourself every single opportunity to absorb vitamin D naturally. To enjoy every best possibility of sunlight, place your exercise equipments nearby some a window, where the sun scatters the light at fullest.
#Step3: Eat a Healthy Diet
Include complex carbs in your diet such as whole grains as they boost your energy and are considered vital for a whole year round. Dark green veggies and orange fruits like broccoli, kale, carrots, orange and papaya have nutrients those nutrients which promote a better mood and health.
#Step4: Cook With Mushrooms
There is humongous species of mushrooms available having immune-boosting health properties and that’s because they have natural occurring antibiotics helping you to sustain in winters. This offers mushrooms the especial medicinal properties to fight off winter sickness. Next you visit grocery store, make sure to stock varieties of mushrooms.
#Step5: Cook With Winter Flavors
Onions, garlic, ginger and coriander are the perfect winter items to add flavor in dishes. Not just they make food tastes outstanding but they’re also helps improve immune functioning. Alongside turmeric in dishes, is also used as an Indian medicine. It has an active ingredient called curcumin which help combat number health conditions as well.
Over to You:
A frequent feeling of more than just a little down can be an indication of seasonal affective disorder (SAD). The lack of sunlight misbalance the body’s ability to keep the complex chemistry and biological rhythms in sync due to which it gets confused, when to be active and when to be at rest. In order to stay active despite of this imbalance, try following the above listed #Steps this winter.