Simple Steps to Combat Menstrual Problems

By Tamanna     03/02/2019

Simple Steps to Combat Menstrual Problems

Do you fear your monthly cycle due to painful cramps? Majority of women suffer from painful periods, unaware of the effective natural remedies that can make their periods a little comfortable. Unhealthy food and drink choices you make every day affect your health now and later in life which can also cause annoying menstrual problems.

A lot of physical or emotional symptoms are experienced just before and during menstruation which may disrupt a woman’s life in major ways. Excessive menstrual pain leads to a lack of energy and the body tries shedding tissue along with it.

Some common types of Menstrual Disorders are:-

  • Heavy menstrual bleeding: One in five women bleed so heavily during their periods that they must put their normal lives on hold just to deal with the heavy blood flow. Heavy menstrual bleeding can be caused by hormonal imbalances, structural abnormalities in the uterus and diet.
  • No menstrual bleeding: One may also experience the opposite problem of heavy menstrual bleeding—no menstrual cycle at all. This may result due to low body weight which is commonly associated with eating disorders, excessive exercise and medications. In case, if you had regular periods, but stopped suddenly for next three or longer months then, there’s a possibility that your body system is getting affected by estrogenic levels, including stress.
  • Severe menstrual cramps: Most women have experienced menstrual cramps before or during their periods at some point in their lives. Pain from menstrual cramps is caused by uterine contractions and lowers your blood pressure by relaxing blood vessels, leading to light-headedness.
  • Premenstrual syndrome (PMS): PMS includes a wide variety of physical and psychological symptoms associated with the menstrual cycle. The most common symptom is depression. Physical symptoms associated with PMS include bloating and constipation. Anger, anxiety and confusion are some of the emotional symptoms. PMS appears to be caused by rising and falling levels of the hormones- estrogen and progesterone which affects the mood. As the cycle progresses the PMS symptoms also tend to increase.
  • Premenstrual Dysphoric Disorder (PMDD): It is far more severe than the typical PMS. Some common PMDD symptoms are irritability, anxiety and mood swings. Keeping in mind the fact that a woman’s body is different from a male body, the nutritional requirements also differ. The body of women goes through the monthly menstrual cycle for half of her life, preparing to conceive and then the menstrual phase. A diet rich in vegetable oils, refined grains, sugar and alcohol is guaranteed to make your periods miserable. These foods damage your cells, disrupt your hormones and these foods will send your immune system into a firestorm. Hence, we are up with few simple steps to combat menstrual problems like this. Scroll down to know about it!


The menstrual nutrition solutions to avoid common period problems are as followed:


  • Add anti-inflammatory foods like pineapple and turmeric, to manage to cramp.
  • Magnesium-rich foods like leafy greens and dark chocolate to be included in the diet as it helps to relax muscles.
  • Have iron rich foods like beans to prevent anaemia.
  • Avoid cruciferous veggies like broccoli and cauliflower to aid in estrogen detoxification.
  • Calcium-rich foods like fortified almond milk, collard greens, chia seeds and dairy, which plays an important role in estrogen production.
  • Include healthy fats like coconut, avocado, olives, nuts, and seeds contribute to healthy hormone production.
  • Incorporate ground flaxseeds in the diet as it helps the body to deal with estrogen and provides detoxifying fibre.
  • Lean proteins, like chicken and fish, might help your blood sugar stay balanced throughout the day, making it suitable for the diet.
  • Instead of using salt, add fresh herbs to ease water retention and for enhanced nutrition along with the taste.
  • Foods are rich in zinc like pumpkin seeds, chickpeas, and raw cacao help with progesterone production which is recommended to add in the meals.
  • Try Raspberry leaf tea as it is considered to be a mild uterine tonic. Keep in mind to have an herbal tea, not raspberry-flavoured black tea!
  • To ease painful abdominal cramping; fresh ginger can be consumed.
  • Dark green vegetables are really helpful and they are also considered to be mildly cleansing. Dandelion greens also have a mild diuretic effect, which reduces bloating experienced in menstrual cycle.
  • Sunflower seeds are one of the richest sources of vitamin E, which is beneficial for helping period cramps and to ease sore breast.


Over to you

Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anaemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as Vitamin D, iron, magnesium, and vitamin B9 (folate). So, don’t be surprised if these changes also lead to better digestion, better sleep, and a steadier mood in addition to pain relief, because it does!


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6 thoughts on “Simple Steps to Combat Menstrual Problems”

  1. Thank u for give truely proper information abt menstruation. Its ver improtant for every girl… Thank u very very much

  2. Milk and milk products shouldn’t be consumed during menstruation is this true plz justify the reason behind it

    1. Hi Shivani.
      You can certainly include dairy products during menstruation. The reason is mentioned in the article itself, quoting it below for you:
      “Calcium-rich foods like fortified almond milk, collard greens, chia seeds and dairy, which plays an important role in estrogen production”

  3. Thank you for the good writeup. It in fact was a enjoyment account it. Glance complicated to more introduced agreeable from you! However, how could we keep in touch?

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