
Breakfast must be nutritious enough to keep the midday hunger pangs away and keep the functioning of the brain at its optimal. Here’s a delicious salmon sandwich recipe that provides a great breakfast option to begin your day.
Have a look and try this out for your kids and family. But before that, let’s have a look at its nutritional values.
Nutritional Values
Docosahexaenoic acid (DHA), an omega-3 fatty acid is found primarily in oily fish like it. The human body is, metabolically, incapable of producing DHA on its own. Hence, it must be obtained from the diet. Salmon earns a name in the good books as it helps to keep the brain razor-sharp with a consumption, twice a week.
Ingredient for sauce
Calories– 32-35 Kcals
Course: Breakfast
Ingredient for filling
Calories– 107-100 kcals
Method
For white sauce
For filling
Over to you
Salmon is one of nature’s best sources of essential fatty acids and DHA required for brain health. So, start your day with this salmon sandwich recipe to give a boost to your kid’s initial growth years and brain for further body development.
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