By Nmami Agarwal
Sweet and Tart Plums are the perfect summer fruits which can be used in a variety of dishes like jams, puddings and sorbet. They are sweet, succulent, juicy and full of flavour. Sometimes nothing will beat the summer heat but a bowl full of frozen plums. Here’s an easy Plum Sorbet recipe that doesn’t need much prepping but is a heavenly dessert loaded with health perks.
The major health benefits that plums bring you include improved digestion, strong immunity, better cognitive function, good heart health among others. The antioxidants present in plums help in lowering your risk of cancer, treat obesity, control diabetes and prevent osteoporosis. We bet you didn’t know this humble fruit was incredible for your health, did you? Now let’s dive into this refreshing Plum Sorbet recipe.
- 3-4 medium size Plums
- 1 teaspoon coconut sugar
- A pinch of salt
Serving: 1 cup
Preparation time: 5-6 hours
Calories: 72 kcal
- Purée plums in a blender or food processor until smooth. Add sugar and blend for 30 seconds. Add salt, blend to incorporate, and adjust to taste.
- Strain purée and transfer to refrigerator; chill for 2 to 3 hours until very cold. Churn sorbet in ice cream maker. Transfer sorbet to freezer to firm up for 2 to 3 hours before serving.
Over to you:
Every scoop of sorbet gives you cool and refreshing feel in this scorching heat of summer. So go ahead with this easy to prepare plum sorbet and enjoy.