Five Foods To Eat To Cool Down Your Body From Within

By Nmami Agarwal         05/03/2019

Soaring temperatures and extreme heat can lead to vary your body temperature. There are multiple ways to lower the body heat. Adequate hy...

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Best Post Match Recovery Ideas

By Nmami Agarwal         05/02/2019

A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adeq...

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The Essential Insights of Mental Health

By Nmami Agarwal         05/01/2019

Mental health is associated to the psychological and emotional well-being. The disruptions in the thinking and behavior patterns and the ...

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Five Universal Dietary And Training Mistake That Ruins Muscle Gain

By Nmami Agarwal         04/30/2019

Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain le...

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How to Break Alcohol Addiction with Food

By Riya Puri     04/29/2019

Just like smoking, alcohol is another addiction that people have. Alcohol consumption is a daily routine for many people. Some take it as...

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How to Break Smoking Addiction with Food

By Riya Puri     04/28/2019

Smoking is injurious to Health. We all are well aware of this quote but how many of us actually abide by this saying?? Despite knowing...

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Four Nutritious Ways To Stay Hydrated

By Nmami Agarwal         04/27/2019

Water is a quintessential need. It’s the basis of life and it’s imperative to increase the intake of foods and drinks with high-water con...

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Water- The Most Neglected Essential Nutrient

By Srijan Kaur     04/26/2019

Water is the largest component of the human body. Nearly 75% of human body is water. Water is the most essentialyet neglected nutrient fo...

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Five Low GI Fruits for Diabetes

By Tamanna     04/25/2019

Diabetes is a grave disease that has struck a hefty majority of masses. It’s a condition where the body is unable to produce insulin and ...

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Diabetes Awareness Know the Types

By Tamanna     04/24/2019

Diabetes has always been linked with increased or lower blood sugar levels which are altogether a group of chronic diseases! Diabetes ri...

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Five Snacks to Eat during the Match

By Tamanna     04/23/2019

Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL ma...

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Seven Food Facts You Would be Surprised to Know

By Nmami Agarwal         04/22/2019

Food has a huge engagement among people nowadays. It’s being more and more processed, experimented, and commercialized with each passing ...

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Scrumptious Delicacies of Easter

By Nmami Agarwal         04/21/2019

In order to commemorate the resurrection of Jesus, Easter is greatly admired and acknowledged. The festival is of paramount importance in...

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The Relevance Of The Food Pyramid

By Smiley Gumber     04/20/2019

The food pyramid is a healthy eating info graphic which was designed by USDA to use as a guide for daily eating. It was developed to put ...

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How to Enhance Nutritive Value when on Diet

By Shivika Seth     04/19/2019

Diet Goals Being on diet is majorly associated with diet goals. Diet goals usually inculcate the food to move you tow...

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How to Control Your Portions

By Tamanna     04/18/2019

Portion control is quite difficult but eating the right amount of food is incredibly important for good health and helps to maintain or l...

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Focus on Fibre Intake

By Shivika Seth     04/17/2019

Increasing your fibre intake is a good way to stay healthy. Fibre is found in fruits, vegetables, whole grains, legumes like beans, peas ...

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Nutrition For Irritable Bowel Syndrome

By Smiley Gumber     04/16/2019

What is Irritable Bowel Syndrome ? Irritable bowel syndrome (IBS) is a common disorder that ...

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Nutritional Guidelines for Gastritis, GERD and Hyperacidity

By Riya Puri     04/15/2019

Digestive disorders are among the most common problems that are faced by majority of people worldwide. It has been estimated that million...

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Five Tips to Sustain Navratri Natural Cleanse

By Nmami Agarwal         04/14/2019

In the midst of celebrating the navratri festivities by pleasing and offering prayers to the goddesses, you tend to cast a very efficacio...

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Immune System: Your Body’s Secret Weapon

By Srijan Kaur     04/13/2019

Immune system is central to health and well-being of an individual. It controls and influences all aspects of your health. The healthier ...

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Watch Fit: Six Nutritional Guidelines for Spectators

By Shivika Seth     04/12/2019

Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after socc...

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