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Dine by 7:30

By Nmami Agarwal         10/18/2018

Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figu...

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Just Keep Moving

By Nmami Agarwal         10/18/2018

The sedentary lifestyle has taken a heavy toll on human health. Naturally, we all were made to move than to sit at a place whole day, but...

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No Junk Food

By Nmami Agarwal         10/18/2018

Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more...

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Healthy Snacking

By Nmami Agarwal         10/18/2018

Unhealthy snack or junk food is a treat to our “taste buds” yet it has huge side-effects over our body. And snacking on regular basis oft...

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Sleep Debt Covered

By Nmami Agarwal         10/18/2018

It is generally said that the mood in which you wake up with is mainly dependent on the type of

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No Screen Sleep

By Nmami Agarwal         10/18/2018

Bluelight bad for sleep! The natural cycle tells us when to sleep and when ...

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Sunrise Selfie

By Nmami Agarwal         10/18/2018

“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don...

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Super Hydrated

By Nmami Agarwal         10/18/2018

There will be no secret revealing if, we say that human body is made up of sixty percent of water. But what if we tell you that a human b...

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Read For 10 Minutes

By Nmami Agarwal         10/18/2018

The brain is the most complex organ of your body, which commands the functioning of all other organs and also your behavior. It produces ...

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Easy Fitness

By Nmami Agarwal         10/18/2018

Jumping Jacks are one amongst many sweet remembrances from our childhood lanes. Now it’s time to cherish it again not by thinking or talk...

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Dining Out

By Nmami Agarwal         10/18/2018

Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving...

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No Refined Sugar

By Nmami Agarwal         10/18/2018

Nothing on the planet earth could be more tempting than “Sugar.” Ironicall...

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Reasons Behind Avoiding Grains and Wheat in Navratri

By Nmami Agarwal         10/16/2018

In our country, festivals are generally soaked in religious warmth and sincerity. People alter their lifestyle, and rope in dietary modif...

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Tips And Tricks To Enjoy Your Navratri Thali

By Nmami Agarwal         10/15/2018

Finally, after detoxifying your body, the most awaited days is here! Maha Navami- the day when especial

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Get Rid Of Modern Day Demons This Dussehra

By Nmami Agarwal         10/15/2018

Indian mythology is all full of divinity that also offers an incredible festival to celebrate the victory of good over evil on the occasi...

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Navratri Food: Healthy or Unhealthy?

By Nmami Agarwal         10/13/2018

Fasting is a common practice people follow during any festival, in which Navratri is also included. Here, fasting is observed generally f...

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5 Blunders You End Up Making in Navratri

By Nmami Agarwal         10/13/2018

Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Godd...

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Grains and Flours to Stock in Your Kitchen for Navratri

By Nmami Agarwal         10/13/2018

Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine...

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The 7 Must Have Foods Down to Table During Navratri

By Nmami Agarwal         10/09/2018

The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations ...

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5 Delicious Navratri Drinks

By Nmami Agarwal         10/09/2018

Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is ob...

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5 Snacks to Include When You are Fasting During Navratri

By Nmami Agarwal         10/09/2018

Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that pe...

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9 Day Of Fun- 9 Days Of Fasting And Feasting!

By Nmami Agarwal         10/09/2018

Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days...

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