Nutrition for Woman after 50

By Srijan Kaur     03/07/2019

Women’s bodies undergoes physiological shifts after the age of 50 that can have an impact on long-term health. Metabolism is no longer sa...

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Imparting Nutritional Knowledge to Women

By Srijan Kaur     03/06/2019

Nutrition knowledge majorly refers to knowledge of concepts and processes related to nutrition and health which includes knowledge of hea...

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Nutritional Recommendations in Lactation

By Srijan Kaur     03/05/2019

Lactation is the period within which vital nutrition for both baby and mother is very essential. During the first few months the baby del...

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Nutrition in Pregnancy

By Riya Puri     03/04/2019

Pregnancy is the most nutritionally demanding period of a woman’s life. A whole lot of physical changes at the time of pregnancy demands ...

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Body Image Issues In Women & Nutritional Guidelines

By Riya Puri     03/03/2019

These days every one of us is conscious about looks, style, body image, the way we dress and so on. Almost everyone seems to be drooling ...

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Simple Steps to Combat Menstrual Problems

By Tamanna     03/02/2019

Do you fear your monthly cycle due to painful cramps? Majority of women suffer from painful periods, unaware of the effective natural rem...

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Health Complications and Dietary Solutions for Adolescent Girls

By Riya Puri     03/01/2019

Adolescence is a phase of rapid growth where several changes occur including physical, psychological and behavioural wherein, lack of kno...

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Health Benefits of Probiotics

By Nmami Agarwal         02/28/2019

Probiotics are live microorganisms which colonize the gut and positively influence human health, especially the digestive system. Probiot...

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Four Foods to Promote Healing

By Nmami Agarwal         02/27/2019

Nutrients in our food have the ability to restore mind and body soundness. Healing is the process to get back to the original state of bo...

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Food for thought-Six Foods for Neuro Nutrition

By Nmami Agarwal         02/26/2019

The brain is quite different from the body in many ways and what happens in there cannot be felt for a long time. The mind is occupied wi...

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The Carbohydrate Wonders

By Nmami Agarwal         02/25/2019

Carbohydrate is the essential macronutrient which is a major source of energy. Carbohydrates provide the body with glucose and then the e...

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Six foods with low Glycemic Index

By Nmami Agarwal         02/24/2019

Glycemic Index (GI) is a scientific ranking of carbohydrate foods from 0 to 100 based on how much and how quickly it raises blood sugar l...

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Five common Food Allergies

By Nmami Agarwal         02/23/2019

When our body defense system treats protein in food as threat, leads to food allergies. It causes abnormal responses to food by immune sy...

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The Bliss Of Home Cooked Food

By Nmami Agarwal         02/22/2019

Cooking at home can be more than a passion and the real bliss of cooking at home you witness is only when your taste palates are blessed ...

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4 Reasons Why Sugar Is The Sweet Poison

By Nmami Agarwal         02/21/2019

Gulping spoon full of sugar makes you revolve around the determination of being healthy and fit rather than accomplishing and achieving a...

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The Five Dietary Goodness of Fats

By Nmami Agarwal         02/20/2019

Let’s close down all the doubts and speculations about low-fat diets by instilling the belief that fats are important. Your body requires...

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Four Nutrients for Artery Protection

By Nmami Agarwal         02/19/2019

Arteries are muscular tubes inside the body that are connected to all organs and cells in the body to supply oxygenated blood and various...

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Three Nutrients for Strong Bones

By Nmami Agarwal         02/18/2019

Almost all of your bone growth is completed by the time you end up with your teenage years and you reach the peak of your bone mass by th...

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The Warrior Food Trio for Muscles

By Nmami Agarwal         02/17/2019

Muscles plays significant role in moving and making our bodies work. It is essential to take care of muscles because muscles disorders ca...

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Three Nutrients to fight Blood clots

By Nmami Agarwal         02/16/2019

Blood clots also known as ‘thrombosis’ is gel like or semisolid clump of blood. Clotting can prevent from losing too muc...

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Unlock the Iron from food with vitamin C

By Nmami Agarwal         02/15/2019

Importance of Iron Iron has great significance in every phase of life. It is an important part of hemoglobin which is...

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Five Hacks to Fall in Love with Yourself

By Nmami Agarwal         02/14/2019

Count on everything you have and be proud of it! In a world where people have so much of different notions about love, we make a call on ...

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