Gear Up for World Cup – Bleed Blue

By Shivika     06/02/2019

Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just ...

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Pure White Nutrition-World Milk Day

By Smiley Gumber     06/01/2019

The World Milk Day is celebrated globally every year on June 1. This day was actually established by the Food and Agriculture Organizatio...

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World No Tobacco Day- Make a Healthy Choice

By Nmami Agarwal         05/31/2019

A mammoth impetus that has caused several deaths globally is Tobacco. Tobacco is such a stimulant which triggers various disruptions in t...

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World Multiple Sclerosis Day- Gear Up for the Every Day Battle

By Srijan kaur     05/30/2019

Multiple sclerosis is an autoimmune disorder that tends to affect the central nervous system of your body which includes the brain and sp...

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Five Holiday Meal Hacks

By Smiley Gumber     05/29/2019

Holidays, the one thing we need after those vigorous and hectic working schedule. But if holidays are important, it’s time we give equal ...

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Put On Your Walking Shoes

By Shivika Seth     05/28/2019

Taking a break from everyday life is extremely important for the health and mental well-being. Vacations have an ability to break the str...

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Backpack Essentials while Travelling

By Tamanna     05/27/2019

Figuring out what to carry along can be quite challenging! You have to pack a lot of things but you have only a small bag. How do you dec...

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6 Exciting Ways To Keep Your Energy High On Vacations

By Nmami Agarwal         05/26/2019

Travel is always the most pleasant time. It snaps your monotonous routine and rejuvenates you. Travel is a great way to distress yourself...

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5 Reasons To Stop Counting Calories on Vacations

By Shivika Seth     05/25/2019

A holiday or a vacation is a perfect break from a regular occupation usually for the purpose of recreation or tourism. Vacations are ofte...

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5 Beach Workout Tips

By Nmami Agarwal         05/24/2019

The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in ...

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Tips And Tricks To Eat Less Sugar During Holidays

By Nmami Agarwal         05/23/2019

In no way vacations hint at taking a break from your usual groove. It is very demanding and onerous to maintain a healthy regime during v...

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5 Essential Groceries Shopping While Traveling

By Nmami Agarwal         05/22/2019

Travelling is a break from the monotonous routine. But this doesn’t put any halts on your healthy regimen. While you travel you tend to m...

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Drink Your Way To Stay Hydrated

By Nmami Agarwal         05/21/2019

The scorching heat takes a toll on your health but that anyway does not combats you from travelling across.  While you travel you should ...

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What To Eat or Not to Eat on a Holiday

By Tamanna     05/20/2019

Are you a traveller? If yes, then apparently your mindset is lots of food = good time. It’s exciting to take off to summer vacation to a ...

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Be A Tourist And Enjoy Delicacies

By Nmami Agarwal         05/19/2019

The most awaited summer vacations offer you with the opportunity to travel across and explore. The intertwining of travel and food is nea...

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20 Best Kept Health Secrets

By Srijan kaur     05/18/2019

The IPL fever is long gone now, but we can derive a lot of lessons of sports man spirit from the entire league. We bring to you a guide o...

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World Hypertension Day- Nutrition Guidelines for High Blood Pressure

By Srijan Kaur     05/17/2019

Hypertension or high blood pressure is a condition which sustained elevation in blood pressure is measured. Blood pressure of any person ...

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Weekly FAQ Series

By Nmami Agarwal         05/16/2019

We are here with our Weekly FAQ Series on the basis of our constant viewers questions and user  user queri...

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Stress Induced Acne And How You Can Control With Diet

By Riya Puri     05/15/2019

Stress is an ongoing process that each one of us face at every moment. It is a reason for various health conditions ranging from general ...

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How Stress Affects Body And How You Can Beat It With Diet

By Riya Puri     05/14/2019

Stress is something that we experience daily in our day to day life. It may be stress from work, busy schedule, personal life or from the...

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The Link Between Food And Mental Health

By Nmami Agarwal         05/13/2019

Food is the most essential propellant! All the bodily functions hinge upon your diet. There is a very prominent linkage between the food ...

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Honoring Multitasking Mothers Donning Various Hats

By Nmami Agarwal         05/12/2019

Mothers are constantly shifting gears between family, workplace and motherhood. The way they balance the work commitments and the househo...

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