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The Hidden Reasons for Weight Gain

By Nmami Agarwal         03/27/2019

Weight gain occurs when you take more calories than your body actually needs. But that is just the most obvious reason, right? It beco...

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Cooked vs Raw Vegetables: Info on Bio Availability

By Nmami Agarwal         03/26/2019

A vegetable if cooked or eaten raw makes a huge difference in its nutritional quality. Some may provide better nutritional benefits if co...

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Fight Fatigue with Food

By Nmami Agarwal         03/25/2019

Ever witnessed why you suddenly feel drowsy and sluggish or sleepy during the day when you skip a meal or ea...

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All About Food Logos

By Nmami Agarwal         03/24/2019

Food logos provide certification to the product and prevent you from buying sub-standard and fake products. Consumers generally look f...

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Welcome IPL with a full swing of health

By Nmami Agarwal         03/23/2019

With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the t...

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Rethink Water- World Water Day

By Nmami Agarwal         03/22/2019

Water is critical for the development of all living forms. It’s the core of socio-economic development, balanced ecosystem, energy, food ...

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Choose Right- Simple Carb Or Complex Carb?

By Srishty Saini     03/21/2019

Think of carbohydrates as a weight bumping nutrient? If so, then you need to understand the need of carbohydrates a little more in bri...

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Nutritiously Delightful Holi

By Nmami Agarwal         03/20/2019

Holi is a festival of colours and joy! As colourful is this festival, so are the dishes prepared. Holi marks the beginning of spring seas...

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Healthy Takeaways Of Holika Dahan

By Nmami Agarwal         03/19/2019

Holika Dahan is celebrated in the very beginning of spring, the festival signifies that evil cannot exist for long and eventually it is g...

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Eat as per the body type- Endomorph

By Nmami Agarwal         03/18/2019

Endomorph is a body type- usually strong, stocky and broad! This body type gains fat easily, have a slow metabolism, naturally chubby, an...

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Eat as per your body type- Mesomorph

By Nmami Agarwal         03/17/2019

Mesomorph is a type of body characterized as naturally muscular with moderate bone structure. People with such body type usually have bro...

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Eat As Per Your Body Type- Ectomorph

By Nmami Agarwal         03/16/2019

Seen models with their sleek, tall limbs walking down the ramp? The secret lies in their body’s tendency to use up the food. Ectomorph...

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Aluminium as a kitchen staple- The Hidden Dangers

By Tamanna     03/15/2019

All of us wonder how to make our kitchen a healthier place to prepare, serve, and store real food. The way you cook and store your food i...

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Citizen’s Perspective: How you can fight the epidemic of Malnutrition

By Smiley Gumber     03/14/2019

With every 3 children in India is malnourished and is rapidly rising at an alarming rate. It is estimated that approximately 1.3 million ...

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Dual Burden of Malnutrition

By Smiley Gumber     03/13/2019

The dual burden of malnutrition is characterized by the coexistence of malnutrition in the two widely categories - under nutritio...

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Mending the Hunger Gap

By Smiley Gumber     03/12/2019

India charts the largest number of malnourished children. The National Family Health Survey (NFHS) in 2006 shows that about 48% or 61 mil...

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Food Storage and Safety

By Nmami Agarwal         03/11/2019

In today’s time, the constant evolution of civilization and advancement of food practices have systematically compromised food safety. Th...

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Nutritional Needs For Growing Child

By Nmami Agarwal         03/10/2019

A good selection of nutritious food at growing age ensures that children reach their full potential for growth, development and health! ...

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Food Additives: The Hidden Dangers

By Nmami Agarwal         03/09/2019

Food additives are the functional substances which are intentionally added in food in order to assist its processing or to improve certai...

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Take 10: Guide to Healthy Eating for Women

By Tamanna     03/08/2019

We need to consider the fact that a woman’s body is different from that of male, so the nutritional requirements also differ. Maintaining...

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Nutrition for Woman after 50

By Srijan Kaur     03/07/2019

Women’s bodies undergoes physiological shifts after the age of 50 that can have an impact on long-term health. Metabolism is no longer sa...

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Imparting Nutritional Knowledge to Women

By Srijan Kaur     03/06/2019

Nutrition knowledge majorly refers to knowledge of concepts and processes related to nutrition and health which includes knowledge of hea...

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