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The Ultimate Breakfast Smoothie: Avocado Spinach Smoothie

By Nmami Agarwal         05/24/2018

This season, enhance your system and health with a powerful green smoothie to kick off your day. This rec...

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Is Fat Really Bad?

By Nmami Agarwal         05/24/2018

From centuries, fats are being considered a foul dietary component which is actually one of the three ess...

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Hidden Fats to Avoid During a Weight-Loss Program

By Nmami Agarwal         05/24/2018

Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning sin...

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Good Fat VS Bad Fat

By Nmami Agarwal         05/23/2018

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mou...

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Oils Not Suitable For High Heat

By Nmami Agarwal         05/23/2018

Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it e...

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Oils Used In Indian Cooking

By Nmami Agarwal         05/22/2018

New cooking oils are introduced in market claiming for overall well being.  But it only adds confusion in...

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Take a Healthy Holiday!

By Nmami Agarwal         05/17/2018

Like everyone else, do you let go off everything too while on vacation? People tend to take a break not only from their exerting lifestyl...

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Handy food items for road travellers

By Nmami Agarwal         05/17/2018

Planning for a road trip can be super thrilling and exciting, but the most difficult task comes along with it. That is, when you start to...

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World Hypertension Day: Keep a Check on your Heart Health

By Nmami Agarwal         05/16/2018

When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blo...

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Let’s say “Bottoms Up” the right way!

By Nmami Agarwal         05/15/2018

It’s common knowledge that constantly drinking alcohol is bad for any person’s health as it aids weight gain, brings your various metabol...

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Let your Palate Taste the World Without Gaining Weight

By Nmami Agarwal         05/15/2018

The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart a...

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Healthy Food Options on Airplanes

By Nmami Agarwal         05/15/2018

Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, th...

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How to Achieve Healthy Goals This Ramzaan

By Nmami Agarwal         05/10/2018

With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy m...

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Mothers Don’t Pause

By Nmami Agarwal         05/10/2018

Did a thought of not being with your mother makes you feel a deep-hot-rush in your heart? If yes, go ahead! This one’s for you, friend. ...

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Know All about lactose intolerance

By Nmami Agarwal         05/10/2018

Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose into...

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Smoothie-A Super Drink

By Nmami Agarwal         05/07/2018

The best way to nourish your body- “Smoothie”, a nutrient packed refreshing drink carrying essential dietary fibers which either can be t...

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Nuts and Seeds to Embrace Your Heart Health

By Nmami Agarwal         05/07/2018

Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and ca...

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Know All About Thalassemia

By Nmami Agarwal         05/07/2018

Thalassemia is a blood disorder caused by the alteration in red cells which leads to less formation of hemoglobin — the protein substance...

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Difference Between Smoothie And Shake

By Nmami Agarwal         05/07/2018

On hot summer days, both smoothies and shakes are good to have as revitalizing treats. At first glance, both of them might seem very simi...

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INCREASE YOUR GRAIN KNOWLEDGE!

By Nmami Agarwal         05/05/2018

Jowar: A crop belonging to the grass family (Gramineae) Jowar is popular in the states of Maharashtra, Andhra Pradesh, ...

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ONE IN A MELON-SEEDS

By Nmami Agarwal         05/04/2018

The story of your tasty little toasted treats, snack –seeds goes way back to your granny who asked you not to throw away seeds of some of...

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Types of Edible Flowers and Their Properties

By Nmami Agarwal         05/03/2018

Inviting flowers (edible) in your kitchen to be a part of numerous dishes and desserts might sound surprising to lot of people. But there...

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