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Tips for a healthy dining out experience

By Nmami Agarwal         02/03/2017

Whether you have had a long day of work, don’t have the energy to cook, there’s an occasion to celebrate, or it's just a craving for good...

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5 Ways to Hide Health Punches in Your Kids’ Favourite Foods

By Nmami Agarwal         02/02/2017

Believe it or not, fussy eaters make the most creative moms. If you’ve got one, consider that a blessing in disguise. By the time your ki...

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The truth about why you gain weight in the winter

By Nmami Agarwal         01/03/2017

Tucking ourselves in quilts, munching endlessly, and watching movies all day are the plans we generally make for winters, without paying ...

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50 Day Weight Loss Challenge

By Nmami Agarwal         01/03/2017

A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and...

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Winter Fat Gain

By Nmami Agarwal         12/30/2016

The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and w...

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Super foods for the future moms

By Nmami Agarwal         12/30/2016

Welcome to pregnancy, the whole of the journey of women to mother and a foetus to a child. Pregnancy is the most memorable journey of a c...

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Summer time Nutrition

By Nmami Agarwal         12/29/2016

Summer the time face the heat and sweat. It’s the season where one needs to take care and keep their body rehydrated and filled with nutr...

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Advantages of Meditation

By Nmami Agarwal         12/29/2016

In this fast paced scenario, we generally do not have time for ourselves and if we are bit aware then the first thing we realise is that ...

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Yoga and its benefits

By Nmami Agarwal         12/29/2016

Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscl...

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Child nutrition your health tab

By Nmami Agarwal         12/22/2016

Having a baby can completely change your life. After being a mother, women makes her whole life centralized around the child completely a...

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Exercise benefits and Advantages

By Nmami Agarwal         12/22/2016

Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for perform...

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Weight loss

By Nmami Agarwal         12/22/2016

Your ultimate health guide Health tips Eat right to live right. Know the best diet plan and eating habits for you. Stay ...

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