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Eat Right – Grow Right!

By Nmami Agarwal         06/01/2018

Hair is considered to be one of the most important physical attributes by both women and men alike. A bad hair day equals a bad day no ma...

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Don’t Burst Pimples, Burst Myths – Eat Right

By Nmami Agarwal         06/01/2018

Stuck between pop or not to pop pimples? Well, it's a real dilemma to win over! Standing in front of the mirror on a number of oc...

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Beauty from Within

By Nmami Agarwal         06/01/2018

Have you ever wondered that unhealthy food can damage your metabolism as well as your healthy looking skin? Moreover, it’s not only about...

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आज कितना पानी पीया

By Nmami Agarwal         05/30/2018

मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में...

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The Perfect Body

By Nmami Agarwal         05/24/2018

Do you ever stop and think about how much you would love to change a part of your physical appearance and...

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The Ultimate Breakfast Smoothie: Avocado Spinach Smoothie

By Nmami Agarwal         05/24/2018

This season, enhance your system and health with a powerful green smoothie to kick off your day. This rec...

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Is Fat Really Bad?

By Nmami Agarwal         05/24/2018

From centuries, fats are being considered a foul dietary component which is actually one of the three ess...

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Hidden Fats to Avoid During a Weight-Loss Program

By Nmami Agarwal         05/24/2018

Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning sin...

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Good Fat VS Bad Fat

By Nmami Agarwal         05/23/2018

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mou...

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Oils Not Suitable For High Heat

By Nmami Agarwal         05/23/2018

Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it e...

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Oils Used In Indian Cooking

By Nmami Agarwal         05/22/2018

New cooking oils are introduced in market claiming for overall well being.  But it only adds confusion in...

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Take a Healthy Holiday!

By Nmami Agarwal         05/17/2018

Like everyone else, do you let go off everything too while on vacation? People tend to take a break not only from their exerting lifestyl...

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Handy food items for road travellers

By Nmami Agarwal         05/17/2018

Planning for a road trip can be super thrilling and exciting, but the most difficult task comes along with it. That is, when you start to...

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World Hypertension Day: Keep a Check on your Heart Health

By Nmami Agarwal         05/16/2018

When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blo...

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Let’s say “Bottoms Up” the right way!

By Nmami Agarwal         05/15/2018

It’s common knowledge that constantly drinking alcohol is bad for any person’s health as it aids weight gain, brings your various metabol...

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Let your Palate Taste the World Without Gaining Weight

By Nmami Agarwal         05/15/2018

The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart a...

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Healthy Food Options on Airplanes

By Nmami Agarwal         05/15/2018

Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, th...

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How to Achieve Healthy Goals This Ramzaan

By Nmami Agarwal         05/10/2018

With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy m...

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Mothers Don’t Pause

By Nmami Agarwal         05/10/2018

Did a thought of not being with your mother makes you feel a deep-hot-rush in your heart? If yes, go ahead! This one’s for you, friend. ...

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Know All about lactose intolerance

By Nmami Agarwal         05/10/2018

Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose into...

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Smoothie-A Super Drink

By Nmami Agarwal         05/07/2018

The best way to nourish your body- “Smoothie”, a nutrient packed refreshing drink carrying essential dietary fibers which either can be t...

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Nuts and Seeds to Embrace Your Heart Health

By Nmami Agarwal         05/07/2018

Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and ca...

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