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Summer Survival Guide

By Nmami Agarwal         07/04/2017

The scorching summer days are right upon us. When the sun is harsh and the winds are dry, it becomes extremely important to provide the e...

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Healthy Indulgence: Travel, Diet, and Cheating

By Nmami Agarwal         07/03/2017

Travelling to a foreign land is exciting and even weeks before leaving, you’re all set with all kinds of to-eat, to-enjoy, to-visit, to-b...

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The Perfect Pre-flight Meal Plan

By Nmami Agarwal         06/15/2017

How they show flight trips in the movies - sitting cozily, befriending a nice neighbour, toasting together, comfy travel, and a sound sle...

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Good to know: How your diet affects your periods

By Nmami Agarwal         06/09/2017

Most women limit their ‘period’ concerns with the frequency, inconvenience, and heaviness of the flow -- a period earlier than 21 days or...

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If You’re An Athlete, Plan Your Diet Like This

By Nmami Agarwal         05/27/2017

It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. ...

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5 Everyday Foods That Shield You From Hypertension Like A Sentry

By Nmami Agarwal         04/10/2017

“Do you face trouble falling asleep?” I asked a group I met...

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Making Menopause Easier With Diet

By Nmami Agarwal         03/29/2017

Transitions are always a bit unsettling. But we, women, got used to it since we were little girls - all those physical and physiological ...

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Personalized Nutritions

By Nmami Agarwal         03/15/2017

Personalized nutrition is a conceptual analog to personalized medicine. While there are food products available that address requirements...

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5 Proven Hacks to Find Relief From Menstrual Pain

By Nmami Agarwal         03/15/2017

Menstrual pain is a necessary evil that pays a visit every month like a shameless, uninvited guest. Although most women experience mild c...

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9 Tips to Get Picky Eaters to Pick Healthy Food

By Nmami Agarwal         02/25/2017

“No, I don’t like its taste.” “It doesn’t smell good.” “I’ll eat red foods only.” “Can you make a burger out of it?” “See! You have h...

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Proper meals do not mean proper nutrition for your kid

By Nmami Agarwal         02/20/2017

“Beta, one more!” this is what we keep saying. As parents, we strive to give our children the best of everything, especially when it come...

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5 More Reasons to Have Coconut Water Every Day

By Nmami Agarwal         02/04/2017

Coconut water is the ultimate thirst quencher with the boost of nutrients and an array of health benefits. It has a naturally sweet and n...

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Tips for a healthy dining out experience

By Nmami Agarwal         02/03/2017

Whether you have had a long day of work, don’t have the energy to cook, there’s an occasion to celebrate, or it's just a craving for good...

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5 Ways to Hide Health Punches in Your Kids’ Favourite Foods

By Nmami Agarwal         02/02/2017

Believe it or not, fussy eaters make the most creative moms. If you’ve got one, consider that a blessing in disguise. By the time your ki...

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The truth about why you gain weight in the winter

By Nmami Agarwal         01/03/2017

Tucking ourselves in quilts, munching endlessly, and watching movies all day are the plans we generally make for winters, without paying ...

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50 Day Weight Loss Challenge

By Nmami Agarwal         01/03/2017

A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and...

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Winter Fat Gain

By Nmami Agarwal         12/30/2016

The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and w...

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Super foods for the future moms

By Nmami Agarwal         12/30/2016

Welcome to pregnancy, the whole of the journey of women to mother and a foetus to a child. Pregnancy is the most memorable journey of a c...

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Summer time Nutrition

By Nmami Agarwal         12/29/2016

Summer the time face the heat and sweat. It’s the season where one needs to take care and keep their body rehydrated and filled with nutr...

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Advantages of Meditation

By Nmami Agarwal         12/29/2016

In this fast paced scenario, we generally do not have time for ourselves and if we are bit aware then the first thing we realise is that ...

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Yoga and its benefits

By Nmami Agarwal         12/29/2016

Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscl...

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Child nutrition your health tab

By Nmami Agarwal         12/22/2016

Having a baby can completely change your life. After being a mother, women makes her whole life centralized around the child completely a...

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