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Mexican Style Fruit Salsa

Mexican Style Fruit Salsa

By Nmami Agarwal             10/23/2018

This delightfully Mexican style fruit salsa is especially made for true fruit salsa lovers. With a taste of bitter-sweet combination, this fruit salsa is best to accompany for healthful days. Try this fruit loaded Mexican style bowl and get yourself packed with nutrients.

Nutritional Values:

Pomegranate is the only fruit that has hundreds of edible seeds called arils- rich in vitamins, minerals, fiber and bioactive plant compounds. Pomegranates also contain, punicalagins and punicic acid- an exclusive substances responsible for most of the health benefits such as reduced inflammation and diabetes.

Pineapples are the delicious tropical fruits and a storehouse of numerous health benefits due to its amazing nutrients. Nutrients such as bromelain, protein, carbohydrates and dietary fiber, vitamin A, B5, B6, C, beta-carotene, thiamin, and folate including potassium, manganese, copper, calcium, sodium and magnesium. At last they are low in calories therefore, a major fruit of weight loss diet.

Tomatoes are the major food source for antioxidants, typically for lycopene, that has been associated with countless health benefits. Also, they are the great source of vitamin C, K, potassium and folate.

Ingredients:

  • Pomegranate seeds- 30g
  • Chopped pineapple- 30g
  • Chopped tomato- 25g
  • Fresh lime juice- 10ml
  • Grated lime zest- 2 teaspoon
  • Fresh mint- 3-4
  • Chopped parsley leaf- 3-4
  • Salt to taste
  • Ground white pepper to taste
  • Olive oil (for dressing)- 1 teaspoon

Calories– 87kcal
Protein– 0.8g
Carbohydrate– 10.4g
Fat– 4.5g

Method:

  • Take a medium size bowl, toss in together- pomegranate, pineapple, tomatoes, lime juice, lime zest, mint leaves, parsley and olive oil. Season it with salt and white pepper.
  • Cover the bowl and chill in the refrigerator for at least 2 hours before serving.

Over to You:

Such an amazing fruit meal for your mid day hunger pangs! So, next when you get in some mid day hunger pang, go and grab this luscious Mexican style fruit salsa, in order to avoid any unhealthy food option.

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